• 95: Q&A - Magnesium supplements, minimizing fat gain in a reverse diet, cardio recommendations for fat loss, tracking more intentionally, when to train vs take a rest day

  • Jun 13 2024
  • Duración: 39 m
  • Podcast

95: Q&A - Magnesium supplements, minimizing fat gain in a reverse diet, cardio recommendations for fat loss, tracking more intentionally, when to train vs take a rest day Por arte de portada

95: Q&A - Magnesium supplements, minimizing fat gain in a reverse diet, cardio recommendations for fat loss, tracking more intentionally, when to train vs take a rest day

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  • Another Q&A in the books - ty to everyone who asked q's on my instagram this past week. Questions answered:

    -What form of magnesium is best for regular poops + ridding constipation.

    -Training 3 straight days vs. taking a rest day in-between.

    -Getting back into tracking food more diligently.

    -Minimizing fat gain when reversing out of a deficit,

    -Minimum/maximum cardio + step recommendations in a fat loss phase.

    Great q's, I know you'll enjoy this one!

    Where to find me:

    Instagram: @lukesmithrd

    Check out my website HERE

    TIA for listening!

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