• 98: Haley Miskowiec (@prenatal.nutritionist) - Prenatal nutrition considerations, how nutrition can change throughout pregnancy, fueling your body while navigating pregnancy related symptoms

  • Jul 15 2024
  • Duración: 58 m
  • Podcast

98: Haley Miskowiec (@prenatal.nutritionist) - Prenatal nutrition considerations, how nutrition can change throughout pregnancy, fueling your body while navigating pregnancy related symptoms Por arte de portada

98: Haley Miskowiec (@prenatal.nutritionist) - Prenatal nutrition considerations, how nutrition can change throughout pregnancy, fueling your body while navigating pregnancy related symptoms

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  • Such a great conversation with my colleague + fellow dietitian - Haley Miskowiec. We talked about some really important topics surrounding fertility, prenatal nutrition and the importance of shifting your mindset throughout your pregnancy journey. Topics discussed on this episode:

    -Nutrition + lifestyle considerations while trying to conceive

    -Importance of addressing/managing stress

    -Strategies to optimize your health + nutrient intake before pregnancy

    -How nutrition does/doesn't change throughout pregnancy

    -Not comparing your pregnancy experience to others

    -Fueling strategies while navigating pregnancy related symptoms

    -Supplementation/micronutrient considerations and foods to incorporate

    -Conceptualizing calorie + protein intake and needs throughout pregnancy

    + so much more in-between.

    I loved this convo and I know you will too.

    Where to find Haley:

    IG: @prenatal.nutritionist

    Website: www.nutritionwithhaley.com

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!

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