In this chapter, we explore honesty as a powerful relationship tool—one that builds connection, trust, and intimacy when used well, but creates distance and damage when misused or withheld. Honesty provides accurate information about ourselves, others, and the world, enabling stronger partnerships, while dishonesty erodes trust, fosters disconnection, and betrays the relationship. Brian's childhood survival strategies turned dishonesty into a habit, often expressed through pretense, omission, or appeasement rather than blatant lies. These behaviors once kept the him safe but later undermined intimacy and threatened his relationship with Stephanie. Relearning honesty meant confronting fear, shame, and self-deception, distinguishing between privacy and withholding, and understanding that feelings represent personal truths but not universal ones.

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The audiobook is now available on most platforms, including on our website - https://www.codependentmind.com/

In this chapter, we explore relationship boundaries - just as individuals need personal boundaries to maintain autonomy, relationships need boundaries to protect the shared entity of Us. These boundaries define what the partnership is, what each person can expect, and how to balance safety with openness. Without intentional definition, couples often inherit unexamined expectations from family, culture, or religion, which may not fit their needs. Boundaries are not rules to control a partner but agreements that protect and strengthen the relationship itself, ensuring it remains stable, nourishing, and respectful of all three entities—Me, You, and Us.

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The FULL AUDIOBOOK is now available through Amazon and other retailers and also from our website: https://www.codependentmind.com

This chapter/episode explores empathy as a core human capacity that evolved to support connection, community, and relationship. True empathy involves a dynamic system of cognition (understanding), emotion (sharing in the feeling), and behavior (responding in a way that reflects care and connection). It is foundational to all relational work—knowing, connecting, and strengthening the partnership.

Brian reflects on his early misuse of empathy, where hyper-attunement to others' emotions was driven by fear, shame, and a desire to manage emotional threat. This self-protective "empathy-like" behavior was rooted in emotional management and codependent survival strategies. The turning point came in his relationship with Stephanie. By choosing to stay present in moments of shame and discomfort, he began to use empathy functionally rather than performatively. This shift allowed for deeper connection and trust. Now, empathy is a too, used not to manage others' feelings, but to understand and respond authentically within an interdependent relationship.

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In this episode, Brian reads Chapter 4, which explores what it means to "do the work" in relationships, distinguishing between compulsive, performative labor rooted in childhood survival strategies and the intentional, collaborative work required for emotionally healthy partnerships. The chapter also sets the stage for the rest of the book by introducing the concept of relationship tools: emotions, behaviors and resources that can either build or erode connection depending on how they are used. Each tool will be examined for its purpose, misuse, and proper function, with a focus on outcomes rather than moral judgments.

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Chapter 3 explores the transformation from individual autonomy to a shared, interdependent relationship—the “Us.” This chapter emphasizes that a healthy “Us” is not about merging or losing oneself but about forming a bond that honors both partners’ individuality while fostering deep connection and mutual care. Interdependence, defined by shared responsibility, emotional support, and mutual reliance, is contrasted with both enmeshment and total independence. Emotional intimacy and interdependence create a foundation for growth, trust, and resilience, showing that truly knowing and caring for each other leads not just to survival but to thriving.

Available on Amazon: https://www.amazon.com/dp/B0FC6M5X5M/

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In Chapter Two, Me & You, Brian explores the foundational role of autonomy in building emotionally healthy relationships. Using the metaphor of a three-legged stool—Me, You, and Us—he argues that a strong relationship requires each partner to be a clearly defined individual. Drawing from his own experience, Brian reflects on how childhood trauma and emotionally volatile caregivers taught him to mute his needs and perform for safety, leading to enmeshment in relationships.

As Brian begins to heal, he learns that autonomy is not just a right but a responsibility. The chapter highlights his journey toward emotional self-regulation, self-respect, and intentionality in love. By learning to recognize his needs and express them honestly, Brian discovers that true connection is only possible when both partners show up as whole, sovereign individuals—each choosing to create an Us that’s rooted in mutual care and respect.

Available on Amazon: https://www.amazon.com/dp/B0FC6M5X5M/

Contact us at: https://www.codependentmind.com/me-you-and-us

Available now on Amazon - https://www.amazon.com/dp/B0FC6M5X5M/

Me, You & Us Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship

As described in this podcast, for years I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people with a history of codependency or relational trauma, I was stuck in survival mode—longing for intimacy but afraid to be truly seen.

This book is both a relationship memoir and a healing guide—an honest, compassionate look at how I learned to show up differently in love. Through personal storytelling and psychological insight, I explore the relationship tools that transformed my life: empathy, vulnerability, boundaries, communication, emotional co-regulation, and more. These are the tools that helped me move from dysfunction to connection—from trauma bonds to the emotionally safe, interdependent marriage I now share with Stephanie.

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Our new book is available in eBook format: ! You, Me & Us: Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship. https://www.amazon.com/dp/B0FC6KCKNT

In this episode, we revisit the topic of caretaking and how it can be a tool for strengthening the sense of partnership within a relationship.

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