Please share your thoughts about how you felt about the episode and/or podcast!

Does anxiety, stress, overwhelm get the best of you?

Do you wish there was a way for your anxiety to just go away?

Do you tend to have a busy mind and busy body always on the move you feel you're only time to rest is at bedtime?

I can yes to all of the above! This is true for me before I started dedicating time to put into practice new habits that have helped me decrease my anxiety significantly, meditation being one of them.

This short 20 minute guided mediation is to help you release tension in your body so that you can feel relaxed and grounded ready to continue on with your day. Feel free to try it as part of your bedtime routine!

If you are interested in working together, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

Does your morning often start with a busy mind leading you to feeling anxious, stressed, or overwhelmed with your "to-do" list for the day?

Do your mornings tend to get chaotic with getting yourself ready and your kids ready for school?

From the moment you get out of bed do you feel like the light switch has turned ON and you are in GO mode?

This is the season I have been in since my son started school. When I realized that starting my day in "GO" mode from the moment I woke up made me feel anxious and stressed, I knew this wasn't healthy for me nor was it going to be sustainable. My nervous system was constantly in fight-or-flight, which impacted my mood, my interactions with others, and my ability to make conscious decisions that I knew were good for my health and self-care. I didn't have the energy to do them, nor did I want to.

In this episode, I share my personal morning rituals that I practice to help me start my day with joy, gratitude, and calm. This helps me start the day with a positive mindset and uplifting energy which carries me through my day. I am more focused and calm when handling challenging and stressful situations and I am able to continue with my healthy habits.

If you'd like to make your mornings a little "slower" or have practices/tools in place to help you get through chaotic moments in your day, then check out this episode!

If you are interested in working together, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

Do you tend to be hard on yourself?

You're not alone. We have not been taught how to practice self-compassion.

Imagine if we were all taught how to practice self-compassion towards ourselves.

How would the world be different? How would your relationship with yourself be different?

How would you talk yourself differently during times of uncertainty, unideal circumstances, or life changing events?

It's time to start being there for yourself. It's time to start talking to yourself with more patience, grace, and understanding.

If this topic is resonating with you, take this as your sign. A sign, to begin your journey to practicing and cultivating more self-compassion into your life as a busy mom.

If you are interested in working together, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

Do you struggle with being consistent with exercise and are having a a hard time making time to fit it in as a busy mom?

Do you feel like you just can't stick with a routine? You start off well, then when life gets busy you get side tracked. This leads to weeks and weeks of inactivity.

Have you ever thought about the potential barriers that could be getting in the way? Listen, it's not that you're "lazy," it's not that you're unmotivated, or lack the willpower.

In this episode, I'll be sharing the top 5 reasons why you are having trouble sticking with you an exercise routine as well as what you can do to work through it.

If you can relate, then you'll definitely want to tune into this episode!

If you are interested in working together, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

Have you struggled with your body image for most of your life? Has not feeling "good enough" in your body led you to trying diet after diet after diet, or using exercise as a means to solely manipulate your body leaving you to feeling unsatisfied in your body?

You're not alone. Studies show that 20-40% of women in the United States are dissatisfied with their bodies. I was one of them. This is not your fault, but the society and systems we live in.

What if you had the tools and support to change how you felt and thought about your body?

Can you hold space to believe that it is possible to be accepting of your body?

Imagine, how would your life change? What would be different? How would you be different if you were more accepting of your body?

I struggled with my body image for over 20 years and I have finally embraced my body. It feels freeing and empowering. I am grateful I get to help my clients to do the same.

If you are curious about what you can do to start becoming more accepting of your NOW, present, body, then tune in!

In this episode, I share what's helped me improve my body image as well as 5 things you can do today help you start your body acceptance journey.

If you are interested in working together, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

Have you ever read or heard about the harmful effects cortisol can have on the body? While it does serve as a protection mechanism for the body during a stressful or urgent situation, it can lead to having a negative impact on your health over time as a result of chronic stress.

If you are a mama who tends to feel stressed daily, worries "too much," or tends to be anxious most of the day, you'll want to tune into this episode!

In this episode, I'll share how cortisol impacts your health overtime, as well as, ten natural ways you can help reduce your cortisol levels.

If you are interested in working together, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

To all my friends, family, and listeners that celebrate Mexican Mother's Day, Feliz Dia de las Madres!

Happy Mother's Day to each and every one of you Goddesses! You are one amazing woman and mama. Remember that the best gift you can give yourself and your children is a healthy and happy mama.

I encourage you to practice taking time to tend to your emotional, physical, sprititual, and emotional needs. This doesn't mean hours of your time, but as little as 5 minutes a day.

Please join me in this guided self-love, self-compassion meditation that I have created just for you. To celebrate and honor you!

Have a beautiful, blessed Mother's Day

If you are interested in working together, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Please share your thoughts about how you felt about the episode and/or podcast!

Have you had an ongoing struggle with your weight? Are you constantly going from one diet to the next and experiencing yo/yo cycling with your weight? Have you ever thought that losing weight will help you get "healthier?"

You're not alone! I spent 10 years of my life trying to find the "diet" that would get the results I wanted. That led to weight regain, imbalance in my hormones, under nourishing my body through little calories, not feeling "good enough" in my body, obsessing and thinking too much about food, and overexercising.

It's taken me years to heal my relationship with food, exercise, and my body image. One component that has helped me on my journey is UNLEARNING the belief that weight = health and instead discovering what a weight neutral, holistic approach to health is.

If you're tired of stressing over your weight, dieting, and weight cycling up and down with weight gain, then I encourage you to grab a notepad and pen and join me for a chat!

In this episode, I'm going to introduce you to a different approach you can take with your health so you can finally have less anxiety about your weight and gain more energy instead!

If you are interested in working together, I invite you book a call with me using the link below.
linktr.ee/holistichealthcoachingformoms

If you would like to share your holistic health and healing journey on the podcast, please email me at marissa.prieto.rd@gmail.com.

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)