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A Zen Mind Guided Meditations

De: Jo | A Zen Mind
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  • Resumen

  • Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗

    With Love & Light,

    xo Jo

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    © 2024 A Zen Mind Guided Meditations
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Episodios
  • Reflect and Release - Stress Relief Introspective Meditation

    Reflect and Release - Stress Relief Introspective Meditation
    Jul 18 2024

    There is no doubt that we all experience some type of stress in our life. This meditation is unique in the sense that rather than just focusing on the relief part of it, we create space for introspection and self reflection, to better understand the root cause of the stress you're experiencing. By delving into the root causes of your stress, you'll gain a holistic understanding of where it stems from and how to consciously release its hold on you. This meditation seamlessly blends self-discovery with relaxation, providing a unique and effective stress relief meditative experience

    With love, Jo

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    13 m
  • Mindful Movement - Guided Walking Meditation

    Mindful Movement - Guided Walking Meditation
    Jul 10 2024

    This meditation focuses on integrating mindfulness and movement, through this a gentle guided walking meditation. Through soothing guidance, you'll be encouraged to connected with your body, breath, and surroundings, as you move your body, and tune into all the sensations - many of which, we don't even realize on our day to day. It doesn't matter where you are going - if you're walking down a busy street, or even just walking through your house, this meditation can be done anywhere. This is a great way to get into your body and explore mindful movement!

    With love, Jo

    ✨www.azenmindpodcast.com

     ⭐ Join My Email List

    🌼A Zen Mind Instagram

    💖Get more meditations from A Zen Mind

    ☁️ Shop my favorite Meditation Cushions & Supplies

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    13 m
  • Observe the Self & Become the Watcher - Total Guided Meditation

    Observe the Self & Become the Watcher - Total Guided Meditation
    Jul 4 2024

    This meditation was created to help you observe your thoughts and emotions without becoming entangled in them. Through a beautiful harmony of mindfulness, awareness, and attention, you can allow your inner experiences to rise, fall, and flow through you. Allowing thoughts and emotions to be exactly as they are, practicing loving awareness and non judgment within. This practice cultivates a deep sense of calm and presence within, as you sink into a state of total meditation, step into the role of the inner witness, and unlock the beauty of detachment in observation.

    With love, Jo

    ✨www.azenmindpodcast.com

     ⭐ Join My Email List

    🌼A Zen Mind Instagram

    💖Get more meditations from A Zen Mind

    ☁️ Shop my favorite Meditation Cushions & Supplies

    🙏Say Thanks & Support A Zen Mind
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    16 m
Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living Espiritualidad
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Imagen de perfil para Rosemary Tsacoyianis

A must listen series for mindfulness practice!

I am a nurse coach who both uses mindfulness practice for myself as well as for my clients.
I have been using A Zen Mind series for the past several months and truly enjoy it. It offer’s a large variety of practices… something for everyone. I start my day by listening to one before even arising. It sets my day! My clients are also finding it very helpful. Looking forward to continuing this series.
I am grateful for your work.
Rosemary Tsacoyianis MS, RN
Centered Care Coaching By Ro LLC
Hopedale, MA
www.coachingbyro.com

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