• Reflect and Release - Stress Relief Introspective Meditation

  • Jul 18 2024
  • Duración: 13 m
  • Podcast

Reflect and Release - Stress Relief Introspective Meditation Por arte de portada

Reflect and Release - Stress Relief Introspective Meditation

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  • Resumen

  • There is no doubt that we all experience some type of stress in our life. This meditation is unique in the sense that rather than just focusing on the relief part of it, we create space for introspection and self reflection, to better understand the root cause of the stress you're experiencing. By delving into the root causes of your stress, you'll gain a holistic understanding of where it stems from and how to consciously release its hold on you. This meditation seamlessly blends self-discovery with relaxation, providing a unique and effective stress relief meditative experience

    With love, Jo

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Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living Espiritualidad
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