In this conversation, Johanna Badenhorst and Tina Mathams discuss the intersection of ADHD and money management, exploring how impulsivity, emotional regulation, and hormonal cycles influence financial decisions. They emphasize the importance of financial literacy, budgeting, and the need for ADHD individuals to develop practical money habits. The discussion also highlights the role of emotional spending and the impact of societal pressures on financial behavior, providing insights and strategies for better financial management.takeaways

• ADHD can significantly impact money management due to impulsivity.
• Understanding hormonal cycles can help in managing spending habits.
• Budgeting is not a one-size-fits-all solution, especially for ADHD individuals.
• Emotional regulation plays a crucial role in financial decisions.
• Simplifying financial management tools can reduce overwhelm for ADHD individuals.
• Tracking spending can lead to greater awareness and control over finances.
• Generational money stories can influence current financial behaviors.
• Financial literacy is essential for making informed decisions.
• Using technology can aid in managing finances effectively.
• It's important to approach financial changes gradually to avoid overwhelm.

keywordsADHD, money management, impulsivity, budgeting, emotional regulation, financial literacy, hormonal cycles, spending habits, financial tools, ADHD accountant

You can find Tina her instagram: @theadhdaccountant

Get in touch with Johanna and the podcast:

Follow ⁠⁠⁠⁠@psychologistjohanna⁠⁠ and ⁠⁠@adhdherway⁠⁠

Visit ⁠⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events.

Please leave a comment and a rating! Thank you for listening.

In this episode of ADHD Her Way, Johanna Badenhorst reflects on her journey of starting a podcast, sharing her experiences, challenges, and the lessons learned along the way. She emphasizes the importance of authenticity, the benefits of podcasting, and how it has allowed her to connect with a wider audience. Johanna also discusses the upcoming workshop aimed at helping others start their own podcasts, encouraging listeners to embrace their unique voices and not wait for the perfect moment to begin.

For ADHD & multipassionate women in business who've been hoping to start a podcast... Join me in my brand new December PODCAST LAUNCH workshop!📅(Replay available)

⁠⁠👉 SAVE YOUR SEAT⁠⁠

Want to go deeper? Join me inside the brand new 2026

Sustainable Success Mastermind (Applications Now Open)💛⁠⁠ Apply here!⁠⁠A three-month container for women ready to apply this work not just hear it.We build self-trust, capacity, and ADHD-friendly strategies for real follow-through and flow.Limited spots for 2026 intake.Visit ⁠⁠www.johannabadenhorst.com⁠⁠ for resources, programs & upcoming eventsEmail: ⁠⁠hello@johannabadenhorst.com⁠

In this episode, business strategist and mum of two, Amy Pearson, opens up about navigating ADHD while building a business with purpose. From receiving her diagnosis after becoming a mother, to pivoting during the COVID pandemic, Amy shares the raw and real behind entrepreneurship.

We unpack:

• how self-doubt can sabotage our momentum

• why ethical marketing actually sells better

• the power of niche messaging

• and why community support might just be the missing ingredient for women in business

This conversation is honest, practical and deeply validating for any woman trying to grow a business while keeping tiny humans alive.

You can find out more about Amy and her offers here: https://www.sunmotherstudio.com/

Follow ⁠⁠⁠@johanna.badenhorst.psychologist⁠⁠⁠Visit ⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠ for resources, programs, and upcoming events. Leave a comment and a rating! Thank you for listening.

Mini Series – Part 2: Why Follow-Through Feels So Hard

Hosted by Johanna Badenhorst, Clinical Psychologist turned ADHD & Productivity Mentor.

Inside this episode I share:✨ Why follow-through feels harder for ADHD & AuDHD women✨ The Perfectionist–Procrastinator Loop (and how it kept me stuck)✨ How forcing productivity can actually trigger burnout✨ My recent Monday ‘spiral’ — and why I now call it data instead of failure✨ The moment I heard, “burnout isn’t real”… and what science really says✨ Why your systems matter more than your motivation

Stress isn’t always something we can “push through”.When demands exceed our internal resources, our brain protects us — by freezing, delaying, overthinking, or shutting down.That’s not laziness. That’s biology.

And this is where I believe ADHD women need a new approach to success one that honours pressure and capacity.

For ADHD & multipassionate women in business📅 25 November at 7pm AEST (Replay available)Learn the five ADHD Work Modes, why follow-through collapses,and the practical pattern breakers that help you rebuild momentum.

⁠👉 SAVE YOUR SEAT⁠

Want to go deeper? Join me inside the brand new 2026

Sustainable Success Mastermind (Applications Now Open)💛⁠ Apply here!⁠A three-month container for women ready to apply this work not just hear it.We build self-trust, capacity, and ADHD-friendly strategies for real follow-through and flow.Limited spots for 2026 intake.Visit ⁠www.johannabadenhorst.com⁠ for resources, programs & upcoming eventsEmail: ⁠hello@johannabadenhorst.com⁠

If you enjoyed this episode, please leave a rating or comment — it helps this reach the women who need it most.

Building My Business With an ADHD Brain
Mini Series – Part 1

Hosted by Johanna Badenhorst, Clinical Psychologist turned ADHD & Productivity Mentor, this episode opens my new mini series on what it has really looked like to build a business with an ADHD brain.

I share the early chaos, the pivots, the burnout cycles, and the identity shifts that shaped ADHD Her Way, plus the systems and mindset shifts that finally helped me create clarity and a bit more consistency.

• How ADHD influenced my business from the beginning

• The boom and bust patterns that kept me stuck

• The turning points that helped me build in a more sustainable way

• The identity shift from psychologist to personal brand

• The simple systems that supported my energy and follow through

Listen up!

If you are an ambitious, multipassionate woman with ADHD who wants to finish 2025 feeling proud, grounded, and on top of your life and business,

Join my FREE Focus & Follow Through Masterclass

Date: 24 November at 7pm AEST (replay available)

SAVE YOUR SEAT

Get in touch with Johanna and the podcast:

Follow ⁠⁠⁠@psychologistjohanna⁠ and ⁠@adhdherway⁠

Visit ⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events.

Please leave a comment and a rating! Thank you for listening.

In this episode, Johanna Badenhorst sits down with Caitlin Hooper, a naturopath specialising in hormonal health for neurodivergent women. Together, they unpack the powerful link between ADHD, PMDD, and hormonal fluctuations, and how these cycles influence mood, focus, and overall wellbeing.

Caitlin shares her personal and professional insights into the unique hormonal challenges neurodivergent women face, including the roles of methylation, histamine, gut health, and stress in shaping both mental and physical health.

💬 Topics covered:

• Why PMDD is more common in women with ADHD

• The impact of contraceptives and hormonal fluctuations on mood and focus

• How methylation and nutrients like B6 and magnesium support hormone balance

• Understanding histamine and Mast Cell Activation Syndrome

• The effects of chronic stress, burnout, and sleep on hormonal health

• Natural and nutritional strategies to support your cycle and mental health

• The importance of education and community for women navigating these challenges

You can find out more about Caitlin and her offers here: https://unmaskednaturopath.com.au/

Follow ⁠⁠@johanna.badenhorst.psychologist⁠⁠Visit ⁠⁠www.johannabadenhorst.com⁠⁠ for resources, programs, and upcoming events. Leave a comment and a rating! Thank you for listening.

PMDD, ADHD, neurodivergence, women's health, mental health, holistic therapy, emotional regulation, self-advocacy, hormonal health, personal experiences

In this solo episode, Johanna shares her personal experiences with Premenstrual Dysphoric Disorder (PMDD) and ADHD, shining light on the often-overlooked intersection of hormonal and neurodivergent health in women. She reflects on the emotional shifts of the luteal phase, the exhaustion of being dismissed by professionals, and the journey toward self-trust and holistic healing.

Johanna also opens up about navigating personal loss, her evolving professional path, and her mission to empower women to understand their cycles, advocate for themselves, and manage mental health through compassion and evidence-based strategies.

• PMDD affects a significant percentage of women with ADHD and autism.

• There is an urgent need for better diagnosis and recognition of PMDD.

• Holistic therapy can support both ADHD and PMDD symptom management.

• Self-advocacy is essential in navigating healthcare as a woman.

• Hormonal changes have a profound impact on emotional regulation.

• Nutrition, rest, and lifestyle choices play a key role in managing symptoms.

• Emotional regulation tools can help reduce distress during the luteal phase.

• Many women are dismissed or misunderstood in medical settings.

• Community and shared stories can create healing and belonging.

• Sharing our experiences helps reduce shame and fosters connection.

🌿 Mentioned in This Episode

• ⁠Jean Hailes Foundation – PMDD Information⁠

• 
  

• ADHD & Autism Awareness Masterclass→ Understand ADHD and Autism traits in women, and learn how to prepare for assessment, advocate confidently, and support clients or loved ones. ⁠Register here⁠

  21-Day Challenge: Build Systems That Stick→ Daily guidance, accountability, and practical ADHD-friendly tools to help you create more flow and less chaos.🗓 Starts 4 November. ⁠Join the Challenge⁠

  Follow ⁠@johanna.badenhorst.psychologist⁠Visit ⁠www.johannabadenhorst.com⁠ for resources, programs, and upcoming events.

ADHD Awareness Month kicked off with a very real reminder of how chaotic life can feel with an ADHD brain from forgetting my lunch to almost setting the kitchen on fire. If you’ve ever had moments like that, you’ll know how exhausting it can be to constantly juggle, mask, and overcompensate.

In this episode, I talk about:

• Why so many women are misdiagnosed or dismissed

• How ADHD and autism often show up differently in women

• The cost of masking and perfectionism

• Why awareness is more than just a label it’s a language that brings clarity and self-trust

If you’ve been wondering “Is it ADHD, autism, or both?” I've got a brand new masterclass!

🎟️ Join me for the Unmasking ADHD & Autism in Women live webinar on 20 October at 7pm AEST (Replay will be available). Limited time available with handout to take to your GP/Psychiatrist (or to share with your clients).
👉 Save your seat here
Use code EARLYBIRD15 for your discount.