Episodios

  • Letters & Numbers
    Aug 2 2024

    School is hard. School with a mental health or physical health disability is harder! But there are laws in place to help support students. In this episode, Dr. K discusses the 2 most common school accommodation supports, IEPs and 504 plans.

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    11 m
  • Teaching Your Squirrel New Tricks
    Jul 24 2024

    Medication management can help improve ADHD symptoms but medication only lasts so long, and ADHD symptoms persist. In this episode, Dr. K discusses the importance of behavioral approaches to managing ADHD. Topics include different behavioral approaches, parental involvement, and resources to help manage ADHD symptoms.

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    19 m
  • How to Drug a Squirrel
    Jul 17 2024

    Managing ADHD is a combination of behavioral supports and medication management. In this second part of this 4-part ADHD series, Dr. K discusses how brain chemistry is different in those with ADHD and medication options to manage ADHD.

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    23 m
  • Squirrel!
    Jul 10 2024

    Like Doug in the movie, "Up", most of us have moments of easy distractibility! In this episode, Dr. K discusses what ADHD is, common symptoms, along with differences in how it may present in girls and boys and how providers assess for and diagnose it.

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    21 m
  • Don't Worry, Get Better
    Jun 26 2024

    Managing anxiety is no easy feat. In this episode, Dr. K discusses techniques to manage anxiety with family and friend support, therapy and behavioral techniques, and medication options.

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    21 m
  • Who Me? Worry?
    Jun 19 2024

    Bobby McFerrin wrote the song "Don't Worry, Be Happy" but that's easier said that done. In this episode of ASK Child Psych, Dr. K discusses what anxiety is, how it may present, and some of the common types of anxiety disorders that he and other mental health providers often see.

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    17 m
  • More than Sad, Part 3 - Getting to Better
    May 22 2024

    The first two parts of the 3-part "More than Sad" series discussed depression and suicide. In this 3rd part, we will talk about ways to treat depression. Dr. K will discuss what we can be done before seeing a mental health provider to try to manage depression symptoms, a bit about behavioral therapy and lastly, a discussion on medication. He'll also briefly discuss the potential issues with anti-depressants and some of the things you should consider before going down the anti-depressant route.

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    18 m
  • More Than Sad, Part 2 - Suicide
    May 15 2024

    On this episode, Dr. K discusses one of the most terrifying aspects of mental health, Suicide. Suicide is currently the 2nd leading cause of death in 10-24 year olds and the #1 cause of death in 14- and 15-year-olds. In this episode, we talk about some myths and some ways to support youth who may be experiencing suicidal thinking.

    *Content warning -- we discuss suicide and safety in this episode.

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    14 m