Starting something new can be scary, you don't know what to expect... Learn to Leverage the power of your mindset and achieve all of your goals with this podcast!

56: If you are somebody who wants to improve their confidence, this is the ONLY podcast episode you need. Today we have an amazing episode with an even greater guest. Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. Her approach to confidence has equipped and empowered an audience of over 6.5 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, which she has written 4 at the time. her coaching and her online confidence university, The College of Confidence. In this episode expect to learn: How to build confidence, what “going 5 why’s deeper” means, how to believe in yourself even when you might have failed in the past, Trish’s list of Confidence killers and much much more. This episode has time stamps for your convenience. While I recommend listening to the entire episode, I understand not everything might resonate, so feel free to skip to the parts that interest you the most. Enjoy this episode.

Chapters:

(00:00) Introduction

(01:35) How can People Build their Confidence

(09:33) How to Find your Passion

(12:00) Ask "5 Whys Deep"

(20:28) List of Confidence Killers

(22:56) What is Buffering?

(24:55) Trish's 24 Hour Procrastination Rule

(26:34) Boring Stuff makes you Successful

(35:54) "You Don't Get Sh** on From Above"

(39:59) Inversion Thinking

(41:18) Trish's Most Memorable Client Transformation

(45:21) What is a Scarcity Mindset

(47:13) Outro

Starting something new can be scary, you don't know what to expect... Learn to Leverage the power of your mindset and achieve all of your goals with this podcast!

53: Michael Iwashima is a bioengineering student at Santa Clara University. He is currently doing research on how non-invasive brain computer interfaces can be used to control video games such as minecraft. He has also been involved in the neuroscience, artificial intelligence, and bioengineering communities, cultivating collaborative an artificial intelligence club at Santa Clara University. In this episode expect to learn: What binaural beats are, how to hack your brain using them, how to improve your mental health, and much more.

Check out his app: Color Breathing VR

"Time is what we want most but what we use worst"

William Penn

In this episode I talk about this quote and what it means to me. I talk about Regret, living life to the fullest, mentionable quotes, and much more.

Chapters:

(00:00) Introduction

(00:20) Regret

(07:22) Re-Inventing Yourself

(09:37) Gurwinder Bhogal Quote

(11:37) Chris Williamson Quote