Starting something new can be scary, you don't know what to expect... Learn to Leverage the power of your mindset and achieve all of your goals with this podcast!

56: If you are somebody who wants to improve their confidence, this is the ONLY podcast episode you need. Today we have an amazing episode with an even greater guest. Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. Her approach to confidence has equipped and empowered an audience of over 6.5 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, which she has written 4 at the time. her coaching and her online confidence university, The College of Confidence. In this episode expect to learn: How to build confidence, what “going 5 why’s deeper” means, how to believe in yourself even when you might have failed in the past, Trish’s list of Confidence killers and much much more. This episode has time stamps for your convenience. While I recommend listening to the entire episode, I understand not everything might resonate, so feel free to skip to the parts that interest you the most. Enjoy this episode.

Chapters:

(00:00) Introduction

(01:35) How can People Build their Confidence

(09:33) How to Find your Passion

(12:00) Ask "5 Whys Deep"

(20:28) List of Confidence Killers

(22:56) What is Buffering?

(24:55) Trish's 24 Hour Procrastination Rule

(26:34) Boring Stuff makes you Successful

(35:54) "You Don't Get Sh** on From Above"

(39:59) Inversion Thinking

(41:18) Trish's Most Memorable Client Transformation

(45:21) What is a Scarcity Mindset

(47:13) Outro

Starting something new can be scary, you don't know what to expect... Learn to Leverage the power of your mindset and achieve all of your goals with this podcast!

53: Michael Iwashima is a bioengineering student at Santa Clara University. He is currently doing research on how non-invasive brain computer interfaces can be used to control video games such as minecraft. He has also been involved in the neuroscience, artificial intelligence, and bioengineering communities, cultivating collaborative an artificial intelligence club at Santa Clara University. In this episode expect to learn: What binaural beats are, how to hack your brain using them, how to improve your mental health, and much more.

Check out his app: Color Breathing VR

"Time is what we want most but what we use worst"

William Penn

In this episode I talk about this quote and what it means to me. I talk about Regret, living life to the fullest, mentionable quotes, and much more.

Chapters:

(00:00) Introduction

(00:20) Regret

(07:22) Re-Inventing Yourself

(09:37) Gurwinder Bhogal Quote

(11:37) Chris Williamson Quote

Heather is a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor. In this episode we talk about Self Talk, Goal-Setting, Confidence and daily practices to maintain good mental health, thought behaviors, and self serving thoughts

Hello everyone welcome back to another episode of Abundant Thinking, EPISODE 50 GUYS this is huge, thank you so much for your repeated support. In today’s episode I speak to Giorgio or better known as Giorgio mindset on social media, Giorgio is a certified Cognitive Behavioral Therapist and Mindset Coach. At the time of this recording he is just under 100k followers on TikTok. In todays episode you can expect to learn Why mindset is so important, what separates someone with a successful mindset and an unsuccessful one, how hobbies play a role in developing your mindset, how to be less anxious, the 5x5 rule, how to meditate as someone who is new, how intrusive thoughts can lead to bad, and how to go about them, common misconceptions about the self improvement space and much much more.

Chapters:

(00:00) Introduction

(00:53) Why is Mindset so Important?

(02:52) What Separates a Successful Mindset from an Unsuccessful one

(06:22) Split Mindset

(08:02) Does Martial Arts lead to a Successful Mindset?

(11:29) Giorgio Talks about his Transformation

(14:03) How Did he stay Consistent with his Transformational Goals

(18:20) How Giorgio Helps Anxious People

(21:49) 5x5 Rule

(26:20) Meditation Tips for Beginners

(41:35) Buddhist Practices

(49:33) Intrusive Thoughts

Unlock success in 2024 with these 3 simple ways to stay disciplined! Anyone can follow these tips to achieve their goals and make the most of the year ahead.

CHAPTERS:

(00:00) Introduction

(00:30) #1: Future you Method

(06:48) #2: Short Term Discipline

(13:06) #3: Optimal Environment

(17:40) Overview