Episodios

  • Saturn Retrograde Affirmations

    Saturn Retrograde Affirmations
    Jul 9 2024
    In this episode, we explore powerful affirmations for navigating Saturn retrograde with grace and resilience. Discover how embracing change, setting boundaries, and trusting the timing of your life can transform challenges into growth opportunities. Learn to release what no longer serves you, cultivate patience, and align with your highest purpose. Tune in to empower your journey through personal evolution with these ten impactful affirmations. Perfect for astrology enthusiasts and those seeking spiritual guidance during cosmic shifts. 1. "I embrace change and growth with grace." 2. "Challenges are opportunities for my personal evolution." 3. "I trust the timing of my life." 4. "I release what no longer serves me." 5. "I trust my intuition to guide me.” 6. "I am aligned with my highest purpose." 7. "Boundaries protect my energy and well-being." 8. "I learn from my past and build a better future." 9. "Self-discipline brings me closer to my goals." 10. "I allow my creative vision to flourish.” ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server: 💻 https://discord.gg/NMkX2M6AR3 My FAVORITE sound machine for falling asleep: https://amzn.to/3F7xzK6 https://unitedmasters.com/mollybaby MENTAL HEALTH RESOURCES: •National Suicide Prevention Lifeline- ☎️ 800.273.8255 •National Crisis Prevention Line- ☎️ 988.784.2433 📱 text 741741 Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER Compare us to: Calm App, Headspace App, Finch App, Better Health App
    Más Menos
    3 m
  • Summer Solstice Affirmations

    Summer Solstice Affirmations
    Jul 6 2024
    In this episode, celebrate the Summer Solstice with powerful affirmations to embrace the season's energy and light. Discover how to welcome abundance, connect with Earth's vibrant energy, and rejuvenate your spirit. Learn to shine with confidence, embrace growth, and radiate positivity. Perfect for those seeking spiritual renewal and alignment with the sun's power. Tune in to harness the joy and warmth of summer with these ten transformative affirmations. 1. "I welcome the energy of the sun into my life." 2. "Abundance and light flow through me effortlessly." 3. "I am connected to the Earth's vibrant energy." 4. "I celebrate the joy and warmth of summer." 5. "My spirit is rejuvenated and renewed." 6. "I shine brightly with confidence and vitality." 7. "I embrace growth and transformation." 8. "I am grateful for the long days and warm nights." 9. "My heart is open to love and happiness." 10. "I align with the sun's power and radiate positivity." ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server: 💻 https://discord.gg/NMkX2M6AR3 My FAVORITE sound machine for falling asleep: https://amzn.to/3F7xzK6 https://unitedmasters.com/mollybaby MENTAL HEALTH RESOURCES: •National Suicide Prevention Lifeline- ☎️ 800.273.8255 •National Crisis Prevention Line- ☎️ 988.784.2433 📱 text 741741 Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER Compare us to: Calm App, Headspace App, Finch App, Better Health App Keywords: Summer Solstice, affirmations, spiritual renewal, abundance, energy, light, growth, positivity, confidence, seasonal celebration.
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    3 m
  • Dear Emotion Coping Skill for big feelings

    Dear Emotion Coping Skill for big feelings
    Jul 3 2024

    Coping Skill 💫


    Dear Emotion: Write a letter to an emotion that you’re having a hard time with. Tell this emotion what it’s current role is in your life, how it has affected you, and how you’d like it to show up for you in the future! Feel free to burn after writing ❤️‍🩹


    Coping skills are essential for managing stress, navigating challenges, and maintaining mental health. They enhance resilience, improve emotional regulation, and enable effective problem-solving, leading to better overall well-being and quality of life.


    ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!


    ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:

    https://bmc.link/iamvibes


    Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm


    Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk


    Follow us on Spotify: https://spotify.link/oMntmAR2GIb


    Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1


    •Bear Cares Discord server:

    💻 https://discord.gg/NMkX2M6AR3


    My FAVORITE sound machine for falling asleep:

    https://amzn.to/3F7xzK6

    https://unitedmasters.com/mollybaby


    MENTAL HEALTH RESOURCES:

    •National Suicide Prevention Lifeline-

    ☎️ 800.273.8255

    •National Crisis Prevention Line-

    ☎️ 988.784.2433

    📱 text 741741


    Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER


    Compare us to:

    Calm App, Headspace App, Finch App, Better Health App
    Más Menos
    2 m
  • Take The Elevator Down Coping Skill to help with anxiety

    Take The Elevator Down Coping Skill to help with anxiety
    Jun 29 2024

    💫 Coping Skill 💫


    Take the Elevator Down: Feeling overwhelmed? Connecting with your five senses will bring you back to the present moment and help you calm down.


    Take a deep breath, and name:

    5 things you can see

    4 things you can touch

    3 things you can hear

    2 things you can smell

    1 things you can taste


    Coping skills are essential for managing stress, navigating challenges, and maintaining mental health. They enhance resilience, improve emotional regulation, and enable effective problem-solving, leading to better overall well-being and quality of life.


    ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!


    ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:

    https://bmc.link/iamvibes (https://bmc.link/iamvibes)


    Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm


    Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk


    Follow us on Spotify: https://spotify.link/oMntmAR2GIb


    Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 (https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1)


    •Bear Cares Discord server:

    💻 https://discord.gg/NMkX2M6AR3 (https://discord.gg/NMkX2M6AR3)


    My FAVORITE sound machine for falling asleep:

    https://amzn.to/3F7xzK6

    (https://amzn.to/3F7xzK6)https://unitedmasters.com/mollybaby (https://unitedmasters.com/mollybaby)


    MENTAL HEALTH RESOURCES:

    •National Suicide Prevention Lifeline-

    ☎️ 800.273.8255

    •National Crisis Prevention Line-

    ☎️ 988.784.2433

    📱 text 741741


    Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫

    Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER
    Más Menos
    3 m
  • What are Coping Skills?

    What are Coping Skills?
    Jun 25 2024

    HELLO FRIENDS!! You all finally get to see my face! Respond to the Q&A under the episode to let me know if you like having video, and if you like the content of this video, I know it's a little different than what I normally post!


    What are coping skills?


    •The word coping refers to conscious strategies used to reduce unpleasant emotions.

    •Coping skills can be cognitions or behaviors, and can be individual (done internally), or social (done by enlisting the help of those around you).

    •To cope is to deal with and overcome struggles and difficulties in life. It’s a way for us to maintain our mental and emotional wellbeing.


    If you’d like to talk with me about life coaching, send me an email at: mary@emotionalwear.com


    ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!


    ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:

    https://bmc.link/iamvibes (https://bmc.link/iamvibes)


    Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm


    Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk


    Follow us on Spotify: https://spotify.link/oMntmAR2GIb


    Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 (https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1)


    •Bear Cares Discord server:

    💻 https://discord.gg/NMkX2M6AR3 (https://discord.gg/NMkX2M6AR3)


    My FAVORITE sound machine for falling asleep:

    https://amzn.to/3F7xzK6

    (https://amzn.to/3F7xzK6)https://unitedmasters.com/mollybaby (https://unitedmasters.com/mollybaby)


    MENTAL HEALTH RESOURCES:

    •National Suicide Prevention Lifeline-

    ☎️ 800.273.8255

    •National Crisis Prevention Line-

    ☎️ 988.784.2433

    📱 text 741741


    Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm head

    space 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER


    Compare us to:

    Calm App, Headspace App, Finch App, Better Health App
    Más Menos
    2 m
  • Evening De-Stress Affirmations

    Evening De-Stress Affirmations
    Jun 17 2024
    💫 Step into each new day with the HIGHEST POSSIBLE VIBE! 💫 I release all tension from my mind and body 🧘🏻‍♀️ I am peaceful and centered 🪬 I am letting go of my worries 💫 Repeat these non-toxic, gently validating mantras and affirmations in the morning, throughout your day at emotional check-points, and before bed for maximum benefits! ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server: 💻 https://discord.gg/NMkX2M6AR3 My FAVORITE sound machine for falling asleep: https://amzn.to/3F7xzK6 https://unitedmasters.com/mollybaby MENTAL HEALTH RESOURCES: •National Suicide Prevention Lifeline- ☎️ 800.273.8255 •National Crisis Prevention Line- ☎️ 988.784.2433 📱 text 741741 Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER Compare us to: Calm App, Headspace App, Finch App, Better Health App
    Más Menos
    11 m
  • 10 Affirmations for Good Health

    10 Affirmations for Good Health
    Jun 6 2024
    In this empowering episode, we dive into "10 Affirmations for Good Health" to help you cultivate a vibrant and healthy lifestyle. Discover how positive affirmations can transform your mindset, boost your physical well-being, and enhance your overall vitality. Join us as we explore practical tips for integrating these affirmations into your daily routine, nourishing your body, and prioritizing self-care. Perfect for anyone seeking a healthier, more balanced life, this episode is your guide to radiating health and happiness. Tune in and start your journey towards better health today! 1. I am grateful for my healthy body and mind. 2. I nourish my body with wholesome, nutritious foods. 3. Every day, I am becoming stronger and more energetic. 4. I prioritize my health and well-being. 5. My body is healing and functioning optimally. 6. I make time for rest and rejuvenation. 7. I listen to my body's needs and respond with care. 8. I am committed to a healthy and active lifestyle. 9. I am in tune with my body, mind, and spirit. 10. I radiate health, vitality, and happiness. ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server: 💻 https://discord.gg/NMkX2M6AR3 My FAVORITE sound machine for falling asleep: https://amzn.to/3F7xzK6 https://unitedmasters.com/mollybaby MENTAL HEALTH RESOURCES: •National Suicide Prevention Lifeline- ☎️ 800.273.8255 •National Crisis Prevention Line- ☎️ 988.784.2433 📱 text 741741 Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER Compare us to: Calm App, Headspace App, Finch App, Better Health App
    Más Menos
    3 m
  • Healing Affirmations

    Healing Affirmations
    May 21 2024
    Unlock the power of healing affirmations in this transformative episode. Dive into 10 uplifting affirmations crafted to nurture your mind, body, and soul. Learn how to cultivate self-love, release tension, and embrace resilience through positive thinking. Join us as we explore the profound impact of forgiveness, gratitude, and self-care on our journey to wellness. Discover actionable strategies to invite peace and positivity into your daily life, empowering you to overcome challenges with grace. Tune in now and embark on a journey of self-discovery and healing with these empowering affirmations. 1. "I am worthy of love, healing, and happiness." 2. "With each breath, I release tension and invite peace." 3. "I trust in my body's ability to heal and restore itself." 4. "I am surrounded by positive energy and loving support." 5. "Every day, I grow stronger and more resilient." 6. "I forgive myself and others, freeing myself from resentment." 7. "I am in control of my thoughts and emotions, choosing positivity." 8. "My inner strength guides me through challenges with grace." 9. "I am grateful for the lessons learned from my experiences." 10. "Today, I embrace self-care and nurture my mind, body, and soul." ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server: 💻 https://discord.gg/NMkX2M6AR3 My FAVORITE sound machine for falling asleep: https://amzn.to/3F7xzK6 https://unitedmasters.com/mollybaby MENTAL HEALTH RESOURCES: •National Suicide Prevention Lifeline- ☎️ 800.273.8255 •National Crisis Prevention Line- ☎️ 988.784.2433 📱 text 741741 Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER Compare us to: Calm App, Headspace App, Finch App, Better Health App
    Más Menos
    3 m