In this episode, you'll hear:

1. Re-evaluating Food Choices: The hosts share their food choices and experiences, shedding light on the difficulty some people face in transitioning to healthier eating. Understanding the effects of high-bliss-point foods and how removing them can lead to a shift in desire is truly eye-opening.

2. Mindful Eating and "Worth It" Foods: The concept of mindful eating and the idea of enjoying everything in moderation without going overboard is a key takeaway from this discussion. Discover the importance of setting boundaries and parameters in all aspects of life, including work, food, and exercise.

3. Flexibility in Fitness: Taking into account midlife hormones, Amelia and Cam share their evolving attitudes towards exercise and the importance of honoring one's own body during workouts. Whether it's interval training, CrossFit-style workouts, or high-intensity training, there's something for everyone in this discussion.

00:00 Podcast will provoke self-reflection on common topics.
03:10 "I'm maybe into running and cycling."
08:45 Mom tries Crossfit-style workout with daughter.
10:29 Respect others' choices and give yourself grace.
12:35 Community support, exercise changes, symptoms in 30s.
18:42 UK-made plant-based clear no-calorie mocktail drink.
21:33 Ownership, autonomy, authenticity lead to regret avoidance.
24:35 Ibuprofen used sparingly for headache relief.
26:24 Questioning culture of relying on medication use.
31:07 Eliminate bliss point foods for improved health.
32:36 Indulgence turning into habit needs caution.
36:43 Making choices to improve work-life balance.

Take control of your midlife with menopause fitness. Discover the 4 essential keys to unlock your full potential for a healthy and vibrant midlife.

Click for the free on-demand masterclass.
https://www.camoyler.com/FOUR

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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