There's a science behind how to stay hydrated during physical activity, and it isn't always as simple as drinking water when you feel thirsty. In this episode, Alaine Mills, MS, RD, LD, shares insights on how athletes keep their bodies hydrated, and how you can maintain a healthy optimal hydration. She is an MUSC Health registered dietitian and certified specialist in sports dietetics at the MUSC Health and Wellness Institute.

Eye problems, while often benign, can sometimes be the first sign of a serious health condition. Peter Tang, MD, PhD, is an ophthalmologist at the MUSC Health Storm Eye Institute, where he specializes in retina surgery and ocular oncology, or cancer in and around the eye. In this episode, Dr. Tang discusses Storm Eye’s collaborative and holistic approach to eye care, the latest innovations in treating ocular oncology, and the connection between eye health and overall health.

Breast cancer survival rates are higher than they’ve ever been. For patients requiring surgery, high-quality breast reconstruction that is both aesthetic and safe can be crucial to long-term well-being. Advances in technology and surgical techniques at MUSC are leading to more natural options for reconstruction, allowing women to look and feel more like themselves following surgery. Joining the show is Dr. Andrea Abbott, a surgical oncologist at MUSC Hollings Cancer Center. She specializes in advanced surgical techniques for breast cancer patients that improve cosmetic outcomes without compromising care.