Affirm Your Abundance

De: Tiffany Roldan Howell
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  • Resumen

  • A podcast designed for professionals who are interested in positively affirming their lives, as well as discovering a range of wellness tools, to help them reach THEIR definition of success along the way.
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Episodios
  • S6E7: Tools & Affirmations Olympians Use to Create A Gold Medal Mindset

    S6E7: Tools & Affirmations Olympians Use to Create A Gold Medal Mindset
    Aug 11 2024
    In this episode of Affirm Your Abundance, we explore the mental and emotional strategies that Olympians use to achieve greatness, featuring insights from champions like Simone Biles, Noah Lyles, Katie Ledecky, and Suni Lee. Discover how their techniques can inspire your own leadership journey, and learn affirmations that will ignite your inner champion. Tune in to uncover the mindset behind winning gold and how you can apply it to your life and career.

    Episode Resources:

    • Simone Biles Says 'Mental Health Matters'
    • Noah Lyles 'struggling' with his mental health during Paris Olympics
    • What Olympic Champion Katie Ledecky Says She Thinks About While Swimming Long-Distance Races
    • Olympic gymnast Suni Lee recites this 10-word rallying cry before competing to reduce stress and boost confidence
    • Meditation Essential's Course
    • Rewire Your Self-Talk Course
    • Work with Tiffany One-on-One
    • Grab Tiffany’s Latest Book

    To learn more, Visit us at Affirmyourabundance.com
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    5 m
  • S6E6: Using Nature to Avoid Summertime Burnout (Pt 4/4)

    S6E6: Using Nature to Avoid Summertime Burnout (Pt 4/4)
    Aug 5 2024

    In the final episode of our "Avoiding Summer Burnout" series, we explore the benefits of spending time outdoors and how nature can serve as an intentional tool for reducing stress and increasing productivity. Discover practical tips on how to incorporate nature into your daily routine and affirm your connection to the healing power of the outdoors.

    Episode Resources:

    • Productivity improves 45% after workers spend just 29 minutes outside, research shows

    • Viewing Water Outdoors Slows Heart, Lowers Blood Pressure

    • 3 ways getting outside into nature helps improve your health
    • Meditation Essential's Course
    • Rewire Your Self-Talk Course
    • Work with Tiffany One-on-One
    • Grab Tiffany’s Latest Book

    To learn more, Visit us at Affirmyourabundance.com
    Más Menos
    5 m
  • S6E5: Art of Unplugging to Avoid Summer Burn-Out Pt.3/4

    S6E5: Art of Unplugging to Avoid Summer Burn-Out Pt.3/4
    Jul 29 2024

    In this episode we are continuing our "Avoiding Summer Burnout" series and explore the importance of unplugging from technology to be more present in our daily lives. Tune in for practical tips on setting boundaries with your devices and learn how intentional disconnection can help reduce stress, improve relationships and enhance mindfulness.

    Episode Resources:

    • Phone Addiction Survey
    • Meditation Essential's Course
    • Rewire Your Self-Talk Course
    • Work with Tiffany One-on-One
    • Grab Tiffany’s Latest Book

    To learn more, Visit us at Affirmyourabundance.com
    Más Menos
    7 m
Psicología Hygiene & Healthy Living
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