• S6E6: Using Nature to Avoid Summertime Burnout (Pt 4/4)

  • Aug 5 2024
  • Duración: 5 m
  • Podcast

S6E6: Using Nature to Avoid Summertime Burnout (Pt 4/4)

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  • Resumen

  • In the final episode of our "Avoiding Summer Burnout" series, we explore the benefits of spending time outdoors and how nature can serve as an intentional tool for reducing stress and increasing productivity. Discover practical tips on how to incorporate nature into your daily routine and affirm your connection to the healing power of the outdoors.

    Episode Resources:

    • Productivity improves 45% after workers spend just 29 minutes outside, research shows

    • Viewing Water Outdoors Slows Heart, Lowers Blood Pressure

    • 3 ways getting outside into nature helps improve your health
    • Meditation Essential's Course
    • Rewire Your Self-Talk Course
    • Work with Tiffany One-on-One
    • Grab Tiffany’s Latest Book

    To learn more, Visit us at Affirmyourabundance.com
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Psicología Hygiene & Healthy Living
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