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Promises of autumn, with its softer light and cooler air, often get lost in the rush of our modern lives. In this soulful conversation, we strip down this season to its core essence, offering you the overlooked wisdom of autumn and the importance of redirecting our energy from outward to inward. Drawing parallels with the ancient wisdom of yin and yang, we reveal how autumn whispers to us to slow down, conserve energy, and risk regret if its call goes unheard.

As we meander further down the path of autumn, we shift our focus to the time-honored practices of reaping and storing resources, highlighting the sheer beauty of simplifying and decluttering in preparation for winter's stillness. We explore the intricate interconnections between our behaviors, health, and seasons, underscoring how failing to slow down can manifest as physical and emotional imbalances. As the episode concludes, we hold a space for you to reflect on simplifying your altar for the autumn equinox, creating an opportunity for you to contemplate what's truly essential and inviting resolution before winter's arrival. Join us on this mindful journey and rediscover the quiet beauty of autumn.

• Please support this show! - Your support makes this happen in a good way!
  
  
• See all of Bronwyn's offerings - Register for free online events & other in-person events
  
  
• Study Reiki with Bronwyn in Person in the Bay Area - The 6-month comprehensive Training begins this Spring. Secure your spot today and save big with our limited-time early bird discount!
  
  
• Join my weekly live call for a deeper dive into how to activate our life force in accordance with the seasonal qi. The first 2 weeks are FREE, cancel anytime.
  • Learn to hold everything you encounter as an aid in your path of personal transformation
    Align your outer world with your inner divinity
  • Cultivate your sovereignty in body, heart, mind, and spirit
  • Deepen your understanding of the flow of Qi, how the seasonal cycles impact the Qi, and how you can calibrate accordingly
  • Learn practices on how to organize your time and energy on what are actually your life priorities

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How does the shift in energy during this time of the year affect our daily lives and well-being? This episode unpacks the intriguing connection between seasonal transitions and our physical and emotional states. We take a closer look at how the stored yin energy from winter is catalyzed by the vibrant yang of spring, leading to rapid growth and increased activity levels. We'll also discuss appetite, emphasizing the wisdom of balanced consumption and the importance of knowing when to stop, whether it’s in eating, working, or any other activity. Our conversation touches on how modern technology can disrupt our natural rhythms, the critical need to listen to our body’s signals, and the often-overlooked necessity of staying hydrated for overall health.

Late summer isn’t just about outward yang energy; it’s a time for the completion of projects and embracing the quieter energy of yin. We explore how the subtle, yielding nature of yin energy can guide us toward balance amid the bustling energy of the season. Instead of feeling pressured by a lack of constant inspiration, we delve into the importance of accepting and tuning into the quieter moments. By reducing excessive cognitive and verbal activities, we can align more closely with the season’s natural rhythms. Join me as we uncover how withdrawing from overstimulation and high expectations can provide profound insights and a deeper connection to the gentle energy that the end of summer embodies.

If you enjoyed this clip from my weekly live call, click here to try it out for 2 weeks free!

• Please support this show! - Your support makes this happen in a good way!
  
  
• See all of Bronwyn's offerings - Register for free online events & other in-person events
  
  
• Study Reiki with Bronwyn in Person in the Bay Area - The 6-month comprehensive Training begins this Spring. Secure your spot today and save big with our limited-time early bird discount!
  
  
• Join my weekly live call for a deeper dive into how to activate our life force in accordance with the seasonal qi. The first 2 weeks are FREE, cancel anytime.
  • Learn to hold everything you encounter as an aid in your path of personal transformation
    Align your outer world with your inner divinity
  • Cultivate your sovereignty in body, heart, mind, and spirit
  • Deepen your understanding of the flow of Qi, how the seasonal cycles impact the Qi, and how you can calibrate accordingly
  • Learn practices on how to organize your time and energy on what are actually your life priorities

Yes, I want to join Bronwyn Live!

• Study...

Send Bronwyn a message!

In this episode, join me for a transformative guided meditation designed to store the vibrant energy of summer yang chi, ensuring vitality and health during the winter months.

We'll focus on aligning your heart and mind, releasing tension, and inviting pure, clarified yang into your body. Experience the power of breathwork to purify your energy, promote relaxation, and expand your consciousness.

This practice will help you manage your qi (energy), enhancing your overall well-being and preparing you for the seasonal transitions ahead.

Embrace inner peace and become a master of your energy flow with each breath. Tune in now and embark on this journey to holistic wellness!

• Please support this show! - Your support makes this happen in a good way!
  
  
• See all of Bronwyn's offerings - Register for free online events & other in-person events
  
  
• Study Reiki with Bronwyn in Person in the Bay Area - The 6-month comprehensive Training begins this Spring. Secure your spot today and save big with our limited-time early bird discount!
  
  
• Join my weekly live call for a deeper dive into how to activate our life force in accordance with the seasonal qi. The first 2 weeks are FREE, cancel anytime.
  • Learn to hold everything you encounter as an aid in your path of personal transformation
    Align your outer world with your inner divinity
  • Cultivate your sovereignty in body, heart, mind, and spirit
  • Deepen your understanding of the flow of Qi, how the seasonal cycles impact the Qi, and how you can calibrate accordingly
  • Learn practices on how to organize your time and energy on what are actually your life priorities

Yes, I want to join Bronwyn Live!

• Study...