We’re now fully entering the Autumn season, and I’ve created this sound healing journey to help you attune to its rhythm. This meditation is designed to guide you into the Autumn qi and drop you gently into a heart-centered space.

Autumn represents the out-breath of the year. It is a sacred turning inward, a moment to pause, reflect, and realign. It is a time when nature begins to slow down, and we are invited to do the same. Yet this shift can feel challenging, especially following summer’s yang-driven energy of doing and expansion.

In summer, yang energy rises and moves outward. It is all about momentum. So when we are deep in activity, it is easy to miss the early signs of seasonal change: softer light, cooler air, shifting winds, and the quiet signal of a garden ready for harvest. These are cues from nature asking us to adjust our pace and begin the inward journey.

This meditation supports that transition. You will be guided to release summer’s drive, embrace longer nights, and draw yang energy from the upper body into the kidneys to store and preserve it for winter. Through sound and stillness, you will set a personal intention for the Autumn season.

With love and grace, we will reflect on what truly matters and open to the wisdom of divine universal intelligence. By the end, you will feel aligned, nourished, and ready to welcome the next three months with grounded inspiration.

Set to the healing tones of Karma Moffett’s Golden Bowls, this journey is best experienced with headphones in a quiet, uninterrupted space.

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Autumn isn’t just about falling leaves. It’s a quiet invitation from nature to slow down, reset, and realign. In this heartfelt episode, I invite you to step out of the daily rush and into the deeper rhythm of the season. We explore how autumn calls us to shift from outward momentum to inward reflection, and how embracing this transition can bring more balance, clarity, and calm to our lives.

With insights drawn from the ancient wisdom of yin and yang, we talk about energy conservation, letting go with intention, and creating space for what truly matters. From simplifying your surroundings to preparing your altar for the autumn equinox, this episode is a gentle reminder to move with the season rather than against it. Join me as we rediscover the beauty of slowing down and the power of seasonal alignment.

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Ever wondered about the energy of the Summer Solstice and its implications on our everyday lives? We're going on a journey to explore this celestial event that is not just the start of summer, but in fact, its zenith, marking the beginning of its decline. It's a period of subtle shifts when yin begins to rise within yang, a change that we need to align our energy with, lest we invite long-lasting and deep-seated diseases. We'll also shed some light on the concept of patriarchy and how it's tied to the imbalance of yang energy.

Moving forward, we'll unravel the realm of yang wisdom and its profound expression during the summer solstice. This wisdom transcends mere productivity and becomes a conduit for expressing love and appreciation for our surroundings. We'll also learn about nourishing our bodies with juicy, yin-filled foods, and why it's essential to reduce meat and protein to let our yang energy rest. Aligning with the seasons isn't just a charming idea; it's a gateway to improved health, increased longevity, and enhanced fertility.

Lastly, we'll discuss how we can steer our children towards cooperative play during the summer season, shifting them away from the ruthlessness of competition. Remember, it's all about being gentle during this time. So, what are you waiting for? Join me, Bronwyn Ayla, with a cup of tea and sit back as we embark on an insightful conversation about aligning with the natural energy of the summer solstice. And remember, you can always visit my website for more insights on aligning with nature's rhythms.

Send Bronwyn a message!

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Are you in tune with the rhythm of the seasons? As we transition from spring to summer, it's essential to align our conduct with the shifting energy of nature. This episode aims to guide you in understanding the fascinating concept of seasonal qi. We'll talk about how summer is a time of growth and productivity but warn against the dangers of excessive ambition, which can negatively impact our heart and lead to premature aging. Moreover, we stress the importance of embracing new ideas and discarding old ones as we age.

Summer is not just for fun; it's also a time to prioritize health. Join us as we share strategies on balancing your energy, from attending social gatherings to dancing and gardening. We want to help you make the most of this vibrant season while maintaining your well-being. Additionally, we highlight our offerings such as Reiki training, acupuncture, and massage, all available on our website to promote your overall wellness. We regularly release enlightening podcasts and blogs every six weeks on our Instagram and Facebook pages, providing guidance on harmonizing our chi. We look forward to continuing this journey of shared wisdom and connection for a balanced and fulfilling life.

Send Bronwyn a message!

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Are you ready to tap into the potent energy of Spring and transform your life? By the end of this episode, you'll understand the power of harmonizing with nature's cycles and how it can fuel your creativity and personal growth!

As your host, Bronwyn, I'll guide you through the importance of self-awareness, modesty, discipline, and the role of children's education in this blooming season. We'll talk about the balance of Yin and Yang during the Equinox, the fertility that Spring brings, and how to make the most of it all for your personal journey. Drawing from the wisdom of my Taoist teacher, Lu Ming, we will uncover the secrets of living in harmony with nature's cycles and how this simple shift can help cultivate a fulfilling and balanced lifestyle.

Imagine a life where you are in sync with the rhythm of the universe, where you harness the energy of Spring to fuel your overall well-being. We'll journey into the traditional Chinese practices of enhancing harmony through rituals and activities specifically designed for this season, a perfect time for education, initiation, and renewal. We'll expose the consequences of neglecting to harness the energy of Spring—which results in challenges during the Summer season and patterns of illness. From trying out fresh ideas to forming new connections, we'll navigate ways to utilize this renewal season optimally. So, don't miss out as we celebrate the Spring Equinox and discover the profound ways it can shape our existence!

To find out more about my offerings, visit www.reikiyoga.com 💫
Let’s begin our journey into Spring's Chi together!

Send Bronwyn a message!

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  • In-Person in the Bay Area - The 6-month comprehensive Training begins this Autumn. Early bird discount available through 6/21!
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• 🙏 Support this show! - Your support makes this happen in a good way!
  
  
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This meditation guides us through a transformative practice of examining our perceptions and cultivating the determination to see differently, drawing from Course in Miracles teachings to awaken new vision.

💫 In this meditation, you’ll experience:

• Connecting with the inner landscape through breath and tuning into the light field that unites all hearts
• Aligning with environmental chi and seasonal transitions as spring’s energy expands outward
• Exploring the concept that no thought is neutral, and every perception shapes our reality
• Practicing the affirmation "I am determined to see things differently", applying it to specific relationships and situations
• Activating the third eye and pineal gland to shift beyond current perceptions
• Embracing humility and surrender, allowing divine assistance to lift the veil of illusion
• Understanding that true vision is not created by effort but received through openness and intention

✨ Breathe in. Open your heart. Shift your perspective.

🌎 You are not alone in experiencing the effects of your thoughts.

🎧 Take a deep breath and press play now.

Send Bronwyn a message!

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  • In-Person in the Bay Area - The 6-month comprehensive Training begins this Autumn. Early bird discount available through 6/21!
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• 🙏 Support this show! - Your support makes this happen in a good way!
  
  
• 🌟 Stay connected - Check out all of Bronwyn's current offerings
  
  
• 🎧 Join my weekly live call for a deeper dive into how to activate our life force in accordance with the seasonal qi. The first 2 calls are FREE, cancel anytime. Yes, I want to join Bronwyn Live!

What if you could align your life with nature’s rhythms and experience deep renewal—right now?

As spring awakens, so can you. In this episode, we explore the essence of the season—its rituals, symbolism, and the wisdom it offers for personal transformation. Discover how to welcome spring’s energy with meaningful practices, from nourishing foods and seed symbolism to ideal sleep patterns and spontaneous movement. We’ll also explore ancient insights from the Tong Shu, reflecting on how time and nature shape our well-being. To close, enjoy a guided meditation designed to help you release the past and embrace new possibilities.

🌱 Understanding Qi and its connection to time and health
📜 Unlocking ancient wisdom from the Tong Shu for seasonal alignment
🌸 Rituals to welcome spring and cultivate deeper relationships
🌾 The symbolism of seeds and their role in nourishment
💤 How sleep and dreams shift with the season
🌀 Movement as a way to sync with spring’s energy
✨ A guided visualization to release the past and embrace renewal

Step into spring with intention and let its energy support your growth.

Send Bronwyn a message!

• ✨ Work with me
  
  
• 🤲 Study Reiki with me
  • In-Person in the Bay Area - The 6-month comprehensive Training begins this Autumn. Early bird discount available through 6/21!
  • Online Reiki Courses - Self-paced online certification courses
• 🙏 Support this show! - Your support makes this happen in a good way!
  
  
• 🌟 Stay connected - Check out all of Bronwyn's current offerings
  
  
• 🎧 Join my weekly live call for a deeper dive into how to activate our life force in accordance with the seasonal qi. The first 2 calls are FREE, cancel anytime. Yes, I want to join Bronwyn Live!

✨ Join me Thursdays for a live session—tap here to join us!

What if embracing darkness could lead to a more profound sense of peace and purpose? During this episode, we challenge the typical winter focus on light and festivities, suggesting an alternative approach that honors the quiet beauty of darkness. By turning away from the bright lights of the holiday season, we offer insights into how the winter solstice can serve as a time for deep reflection and stillness. Discover how engaging in retreat-like behaviors and rituals can help you nourish those often-overlooked parts of yourself, fostering an atmosphere of tranquility amidst the seasonal chaos.

Join us for an enlightening discussion as we share a special winter solstice ritual, inviting you to experience the power of silence and stillness by turning off all the lights and simply being present. We explore the value of postponing new intentions, allowing a deeper sense of purpose to naturally emerge from the silence. Enhance your winter with practices like meditative reflection, qigong, and dreaming, tapping into the yin energy of the season. Embrace this opportunity to quiet your mind and let the darker days guide you to a place of inner calm and clarity.

Send Bronwyn a message!

• ✨ Work with me
  
  
• 🤲 Study Reiki with me
  • In-Person in the Bay Area - The 6-month comprehensive Training begins this Autumn. Early bird discount available through 6/21!
  • Online Reiki Courses - Self-paced online certification courses
• 🙏 Support this show! - Your support makes this happen in a good way!
  
  
• 🌟 Stay connected - Check out all of Bronwyn's current offerings
  
  
• 🎧 Join my weekly live call for a deeper dive into how to activate our life force in accordance with the seasonal qi. The first 2 calls are FREE, cancel anytime. Yes, I want to join Bronwyn Live!