In today's episode, I get all court up with the incredible Maia Cotton! 

We deep dive into life in New York, discussing the pressures that come with being a full-time model, changes in the industry and that time she walked for Victoria Secret! 

Maia gives us an update on her relationship and how she converted for love... 

Maia is truly one of the nicest people I've ever met and I feel honoured to have her as a guest on the show! 

Where to find Maia: @maiacotton

Stay up to date with me @allcourtup.podcast & @courtneyannepitcher

Main episode topics: moving to New York, modelling, relationships, religion, and mental health. 

In today's episode, I get all court up with the incredible Kiwi-Palestinian, activist and leader Wajd El-Matary! We discuss what it is like to grow up being bi-cultural in New Zealand, the importance of educating yourself on world issues and how mental health can affect even the happiest of people.

Wajd is truly a force of nature out there making positive changes in so many people's lives. I am so privileged that Wajd agreed to sit down and talk with me.

Where to find Wajd: wajdsameer 
Stay up to date with me @allcourtup.podcast & @courtneyannepitcher

Main episode topics: Biculturalism, activism, Justice for Palestine, social change, leadership, imposter syndrome, depression, and mental health. 

Do you wake up and the first thing you do is check your emails? Skip lunch because you are too busy and work late. Never take days off or say no to work even when you're at max capacity? Sounds like you're part of the Hustle Culture. 

In episode nine of the All Court Up Podcast, Courtney explores the idea of the hustle culture and how we as humans are judged on our ability to work and how the romantising of overworking can have a negative impact on your mental health causing issues like burnout and imposter syndrome. 

A timely reminder that it is important to look after yourself. 

If you feel as though you are suffering from burnout or imposter syndrome please reach out to a trusted friend or health professional. 

Other helpful resources here: 
https://wellplace.nz/facts-and-information/mental-wellbeing/
https://mentalhealth.org.nz/workplaces/working-well-guide-and-resources/minimising-and-managing-workplace-stress
https://mentalhealth.org.nz/five-ways-to-wellbeing

Stay up to date over at @allcourtup.podcast on Insta!  

On episode eight of the All Court Up Podcast I sit down with good friend and colleague Louise Paul to talk about love, loss and trusting your gut! 💖

Lou shares invaluable advice on how to get over heartbreak, how to stop putting so much pressure on yourself and what saying YES and taking a leap of faith can lead to...

This is a very special episode with a very special woman and I hope you all love it as much as I do. 🤍

 Stay up to date and ask me questions over on Insta @allcourtup.podcast 

On Episode Seven of the All Court Up Podcast Courtney sits down to tell you about her two weeks in Thailand and how it almost killed her. She provides you with a (very quick) rundown of the places she went and the lessons she learnt at each island - providing you with very random unsolicited advice. 

A very unplanned ramble of an episode, so get comfy and let’s get All Court Up! 

Stay up to date and ask me questions over on Insta @allcourtup.podcast. 

On episode six of the All Court Up Podcast Courtney sits down with good friend Lucy McCallum to discuss navigating a male-dominated industry as a young female, finding your confidence and reminiscing on the good old days. 

Lucy gets us all court up on a typical day in her life, shares her biggest ICK and talks a whole lot of nonsense.  

This episode is a chaotic one, so get comfy and let’s get All Court Up! 

Stay up to date and ask me questions over on Insta @allcourtup.podcast. 

On episode five of the All Court Up podcast Courtney sits down with good friend and host of The Hard Way podcast Molly Blanchard for a whole lotta girls chat! 

We discuss everything from past relationships, gut issues to the making of universe!

Molly gets super real sharing her experience in an unhealthy relationship and battling an eating disorder in high school. 

Thank you Mol for sharing these stories with me. 

So get comfy and let's get all court up.

Stay up to date and ask me questions over on Insta @allcourtup.podcast and check out  Molly @thehardway on all major podcasting apps. 

Disclaimer: In this episode, we talk about toxic relationships and mental health which may be triggering to some listeners. If you do find this episode brings up unwanted memories or feelings please stop listening and reach out to a trusted friend or health professional.

On episode four of the All Court Up podcast Courtney sits down with kiwi actress Stefania Owen to discuss the importance of finding balance in your life. 

Stefania is best known for featuring in the films The Lovely Bones and Paper Spiders and TV series, Messiah, Chance, Running Wilde, The Carrie Diaries and the Netflix Show Sweet Tooth.

Stefania gets us all court up on what it was like juggling high school and a successful acting career, her three-year break from social media, and what it is was like filming in Covid.

So get comfy and let's get all court up. 

 Stay up to date and ask me questions over on Insta @allcourtup.podcast