Hosted on Acast. See acast.com/privacy for more information.

An episode about relationships and trying to fit two crazy people together in this mixed up world.

Show notes:

1800 RESPECT (1800 737 732)

You Can't Ask That iview.abc.net.au/show/you-can-t-ask-that/series/1

gottman.com

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An episode about why I'm not tired YOU'RE TIRED! And how to manage that whole dynamic. Plus Lisa gets entertainingly frustrated with Tom for encouraging people to take care of themselves.

Show notes:

Daylio, daylio.net

Samuel Jackson, Go The Fuck To Sleep, youtube.com/watch?v=SDCqgHLX8Ys

Smiling Mind, smilingmind.com.au

Zoe Coombs-Marr, youtube.com/watch?v=K0fTg3abPVM

Zombies Run, blog.zombiesrungame.com

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An episode about taking care of yourself in the most obvious ways, why its a good idea and why its hard.

Show notes:

Bumble BFF, bumble.com/en-au/bff

Harris, The Happiness Trap

Seligman, Learned Optimism

Celeste Barber, instagram.com/celestebarber

Felice Jaka, foodandmoodcentre.com.au

Magda's Big Health Check, iview.abc.net.au/show/magda-s-big-national-health-check

Meetup, meetup.com

Nick Kroll, youtube.com/watch?v=FNXRQh6UT60

Zombies Run, blog.zombiesrungame.com/

Hosted on Acast. See acast.com/privacy for more information.

A episode about how we all have some pretty dark stuff going on. If you're willing to admit it to yourself then you have a pretty fair shot at managing it.

Show notes:

Derren Brown's The Push, Netflix

Gladwell, Blink

How to train your dragon

Kahneman, Thinking, Fast and Slow

Inside out

Milgrim, Authority

zimbardo, The Lucifer Effect

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An episode about why paying attention to how you feel might be helpful but it's a pain in the........neck

Show notes:

headspace app headspace.com/headspace-meditation-app

smiling mind app smilingmind.com.au

UCLA mindfulness uclahealth.org/programs/marc

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This episode covers the various psychological challenges of parenting for kids and the grown ups that go mad looking after them.

Show notes

van Cuylenburg, The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness

Green, Toddler Taming

Harris, The Happiness Trap

Kids Help Line 1800 55 1800

Parentine 1300 30 1300

Perry and Szalavitz, The Boy was Raised as a Dog

Siegel and Bryson, The Whole Brain Child

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This episode is about relationships and how much we care, or not, about people, pets and stuff. Keep your ears open for Lisa's surprising detailed examples.

Mark Manson, The subtle art of not giving a f*ck

https://en.wikibooks.org/wiki/Dialectical_Behavioral_Therapy/Core_Mindfulness_Skills/Wise_Mind

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