This is the last episode of the Alpha Girl Confidence Podcast. It's been a fun 5 years, but the time has come to shift and move in a different direction.

In this episode I talk about why I'm stopping the podcast and offer my sincere gratitude for being a supporter and listener of the podcast.

In today’s episode I share key takeaways that I've compiled from coaching a professional team's open tryouts, including:

• The importance of your energy and attitude
• Your interactions with coaches and teammates
• Responding to mistakes
• Being willing to play different positions

I know it may not be tryout season for most, but make sure to take notes as these crucial intangibles can make a significant impact on your results during tryouts.

In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury.

This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence.

In this episode you’ll learn:

• The importance of staying in shape while injured
• How to shift your perspective to come back stronger
• How to use visualization during the injury process
• The importance of trusting and listening to your body
• How to navigate the fear of getting re-injured

Want your questions answered on next month’s podcast? Submit your questions here

Visit the new website: https://shayhaddow.com/

In today’s episode, I sat down with Lauren Fleshman who is one of the most decorated American distance runners of all time, a mom, entrepreneur, coach, and author of the best sports book of 2023, Good for a Girl: A Woman Running in a Man’s World.

In this convo, we delve into thought-provoking topics surrounding gender equality in sports, the impact of puberty on athletic performance, and the prevalence of disordered eating habits among female athletes.

Lauren candidly shares her personal experiences and insights, offering valuable advice for coaches and parents on addressing these critical issues. From dissecting societal myths to advocating for a more holistic approach to athlete well-being, this episode is an enlightening and empowering discussion for athletes, coaches, and parents.

Connect with Lauren on IG: @fleshmanflyer Website: https://www.laurenfleshman.com/

Order Good for a Girl: https://www.amazon.com/Good-Girl-Woman-Running-World/dp/0593296788

Order 25 copies of Good for a Girl (paperback edition) for your team or book group to receive a direct Zoom call with Lauren: https://800ceoread.com/coupons/redeem/goodforagirlzoom

Welcome to the last episode of 2023!! In today’s episode, I wanted to repost our most popular guest episode of 2023 with Alyssa Nakken, coach of the SF Giants (MLB).

In this episode we talked about:

• Her journey from D1 softball to coach in the MLB
• How she navigates being the media and being only female on an all male coaching staff
• How getting out and moving in nature is one of her non-negotiables for staying grounded
• Advice for coaches and parents on how to help players get out of slumps
• The importance of giving kids autonomy in their sports journey
• How confidence has played a role in her ability to coach and pave the way for girls
• Advice for young girls who want to break barriers and follow their own path

Resources:

📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888

💪 Hire me to work with your team/club: https://www.alphagirlconfidence.com/team-consulting

In today’s episode, I talk about the importance of trusting yourself, thinking for yourself, and embracing your weirdness vs. following trends in order to “fit in” with the crowd.

In this episode you’ll learn:

• Why being different and weird is something to be proud of
• The benefits of choosing your own path and thinking for yourself
• Questions to ask yourself when deciding whether to follow the crowd or do your own thing

COACHES! Attending the United Soccer Coaches Convention? Register here and use promo code “ALPHA24” when checking out

Resources:

📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888

💪 Hire me to work with your team/club: https://www.alphagirlconfidence.com/team-consulting

In today’s episode I share how you can develop your leadership abilities, and more specifically, how to gain trust as a leader… Because without trust, it’s going to be VERY difficult to inspire and motivate those that you’re leading.

In this episode you’ll learn:

• The importance of sticking to your word and being reliable
• How owning up to your mistakes and shortcomings can build trust
• How to embody integrity in everything you do
• The importance of creating an inclusive environment
• How being vulnerable and creating a non-judgmental environment will help you to build trust

COACHES! Attending the United Soccer Coaches Convention? Register here and use promo code “ALPHA24” when checking out

Resources:

📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888

💪 Hire me to work with your team/club: https://www.alphagirlconfidence.com/team-consulting

In today’s episode I sat down with Asia Mape who is an Emmy award winning sports journalist, former college athlete, a mother of 3 daughters, and the founder of I Love to Watch You Play. In this convo we dove deep into the challenges and pressures that parents face in navigating the world of youth sports, and the impact this has on kids.

Here are some key takeaways and highlights from this episode:

1. Support without pressure: Asia highlighted the importance of guiding and supporting kids in their sports endeavors without pressuring them. Encouraging open communication and understanding their individual desires and goals is crucial.
2. Balancing support and autonomy: We discussed the need for parents to strike a balance between offering guidance and allowing kids to make their own decisions. Setting boundaries, encouraging diverse interests, and being aware of signs of burnout are essential.
3. Tech boundaries & resources: We also talked about the impact of technology on kids and the need for setting boundaries as a family to prevent addiction and burnout. Asia shared valuable resources at ilovetowatchyouplay.com and on her social media, providing support for parents navigating the youth sports world.

Visit https://ilovetowatchyouplay.com/ to learn more and access amazing resources