An Incomplete Guide to Personal Growth

De: Kelly Arrendell and Sydney West
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  • Resumen

  • Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.
    Copyright 2024 Kelly Arrendell and Sydney West
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Episodios
  • Episode 27- 30 Before 30, Interview with Cassie Dell

    Episode 27- 30 Before 30, Interview with Cassie Dell
    Jul 30 2024

    In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Cassie Dell about her list 30 before 30. Thirty wide ranging things that Cassie set out to do before turning 30. Cassie loves to travel and wants to live life fully.

    • After Cassie's 29th birthday she chose 30 thing to work toward
    • She didn't want to lose herself
    • Honed in on things on her bucket list to prioritize
    • Prioritizing self helps to her to become a better mom, wife, friend, co-worker
    • List includes things by herself, with friends, with husband and family
    • Hobby classes, spa day, trips, hot air balloon ride
    • Discovering new things, meet new people, self discovery

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
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    25 m
  • Episode 26- Let's Talk TV Shows

    Episode 26- Let's Talk TV Shows
    Jul 23 2024

    In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about some of their favorite TV Shows.

    • Are they TV shows or streaming shows now?
    • What are the benefits of watching TV shows?
    • What are the downsides of watching TV shows?
    • (Cat interruption, phone dropping)
    • Family viewing
    • Difference of watching on small screen (phone and laptops) versus larger screen TV
    • Kelly's list
    • Sydney's list

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
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    26 m
  • Episode 25- Practices for Presence and Perspective

    Episode 25- Practices for Presence and Perspective
    Jul 16 2024

    In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly give concrete examples practices to help in difficult moments. These are practices that can be done anywhere, anytime and can help ground you.

    • May you be happy, may you be peaceful, may you live with ease. Kelly did this while on the elliptical machine this week.
    • Square breath: Breathe in to the count of 4, pause for the count of four, exhale to the count of four, pause for four and repeat. You can expand this to 6 or 8 count. Refocuses our mind and can reset. Helps stay in the moment
    • These exercises have physiological effects as well as mental and emotional
    • Play an instrument, sing a hymn or other song
    • Mantra
    • Drawing back from tunnel vision, gaining perspective
    • Spiritual Direction and Directors/Companions

    Resources:

    https://www.sdicompanions.org/

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
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    28 m
Psicología Hygiene & Healthy Living Éxito Personal Espiritualidad
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Imagen de perfil para JULIE CARPENTER

Absolutely a must listen!

This podcast is a captivating journey through insightful discussions by a mother and daughter expertly crafted narratives, and thought-provoking interviews and meditations. Each episode leaves me feeling enlightened, inspired, and eager for more. The hosts' passion for their topics shines through, making it a joy to listen to. Whether you're seasoned in personal growth or just diving into it, this podcast is a must-listen for anyone craving engaging content and expanding their horizons. Five stars without a doubt!

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