In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down to talk about attention span—what’s shaping it, how it’s changing, and what that means for our daily lives.

1. Define attention span
2. Attention span by ages
3. Multi-tasking is a myth--you are task-switching
4. What are our distractions
5. What helps you and works for you to block out distractions
6. Taking breaks
7. Changing your environment
8. Set small goals

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly dive into the topic of gossip and ask an uncomfortable question: is there good gossip? They unpack why gossip is so tempting, where it crosses lines, and how it impacts our relationships and personal growth.

1. Define gossip
2. The temptation of gossip
3. Venting with your people
4. Good gossip is helpful, informs and connects
5. Bad gossip distorts the truth, is harmful
6. Hurts the reputation of the talker
7. Gossip rooted in insecurity and jealousy
8. Check yourself

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

Sydney and Kelly compare their experiences with Paint with a Twist and splatter paint art in this episode of An Incomplete Guide to Personal Growth. Through paint, play, and a little chaos, they discover surprising lessons about control, creativity, and growth.

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly delve into the topic of longing. Longing and yearning often carry negative connotations, yet they can be essential to personal growth.

1. Longing or yearning...different than a want,
2. Goes deep to our core and has a spiritual connection
3. Often negative connotations, longing for things of the past or things that just are not possible
4. Longing...arising from a sense of lack...has potential for transformation
5. Longing for hope, peace, love, joy...a deeper sense of these
6. Cultivating what we long for

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore a powerful question: Do you really know what you want? They unpack how desires are shaped, why clarity is so hard to find, and how self-awareness can guide meaningful choices.

• Do you know what you want?
• Wants and needs
• Wants are not selfish
• The price of a want
• Identifying what we want
• Wants can take a while to reach

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore perception—how we experience and interpret the world through our senses, past experiences, and internal narratives. They discuss how perception shapes our relationships, choices, and emotional responses, and why becoming aware of our own perspective can be a powerful tool for growth.

• Defining perception
• Definite perceptions and filtered perception
• How we experience the world around us can affect our behavior
• Self perception
• Other peoples perception can become our own
• Perceiveing situations and how we are in them
• Perceptions can be changed
• Perceptions and reality

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore what it means to navigate change with grace. From life transitions to shifting expectations, they discuss how to stay grounded, respond with intention, and cultivate resilience along the way. Whether change feels exciting or overwhelming, this conversation offers gentle insights and practical tools for moving forward with openness and confidence.

• Resisting change
• Our brains are wired to like predictibility
• Living in the mystery of the unknown
• External securities
• Internal security
• Personal experiences with change

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly talk about games—board games, holiday favorites, and the ways play connects us, brings joy, and sometimes reveals a little more about ourselves.

• History of games
• Game traditions
• Our personal favorites

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!