In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly have a conversation about regrets—what they teach us, how they linger, and how we can find peace with them.

• Regret to feel sad about something has been done
• How long do we spend with regret?
• Types of regret...words, actions, actions not taken
• Self forgiveness and regret
• Gaining Perspective
• Learning from regret
• Grace and forgiveness
• Reframing
• Perception vs. facts
• What actions can be taken

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Kyle, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly sit down with podcaster and life coach Kristin Messegee for an insightful conversation about the Enneagram—exploring how it can deepen self-awareness, improve relationships, and guide personal growth.

• What is the Enneagram? Not just a personality quiz
• Roots are more spiritual...lots of movement within it
• Nine ways to be disconnected to Source
• Getting back to who we really are
• We come in with certain sensitivities
• Nine types grouped into triads
• Triads...how we primarily process the world
• The enneagram shows us the strategies we use to navigate the world

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Kyle, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly continue our conversation with Podcaster and Life Coach Kristin Messegee for an insightful conversation about the Enneagram—exploring how it can deepen self-awareness, improve relationships, and guide personal growth.

• The work of the enneagram is to turn toward the thing we least want to
• Head Center--fear is at core--constant thinking
• Body, Gut Center--feeling and intuition
• Heart Center--holding on to who they are
• Enneagram is about helping yourself, and it is also relational
• Enneagram offers the opportunity to recognize when operating in unhealthy ways
• Where can we mature in our emotional health
• It is a way to connect with our Source

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Kyle, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly dive into the topic of comparison — the good, the bad, and everything in between.

• Healthy comparisons
• Starting when we are young
• We don't know the whole story
• Takes away individuality...conforming
• Comparisons feed doubt
• Putting boundaries around comparisons
• Gratitude journal
• Comparing ourselves to lift ourselves up
• Look inward, what are my values

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly take a light-hearted look at myths we were told in our childhood.

• Do you need to rinse your hair until it squeaks?
• Watermelon seeds and swallowing gum
• Swimming after eating
• Cracking your knuckles myth
• You lose more body heat through your head
• Other hair myths
• Foods we eat

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly share their experience of Axe Throwing. Wow, could it be a new hobby?

• Went to Class Axe Throwing in San Antonio, which has locations in various cities in the U.S.
• History of axe throwing--relatively new as recreation, league started in a back yard in Canada
• Staff was very helpful in teaching and then helping along the was
• They offer different games
• Competitive spirit
• Great thing to do with family over the holidays or with friends
• Need longer than an hour to be able to visit while playing the games
• Group/team building for businesses and groups
• We would do it again for sure!

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode, Sydney and Kelly take a lighthearted look into the world of overused, confusing, or downright annoying adages and phrases. From "it is what it is" to "everything happens for a reason," they unpack why some common sayings rub people the wrong way. Expect laughter, a bit of ranting, and maybe even a few suggestions for phrases that shouldcatch on instead. Tune in for a fun conversation that might just make you think twice the next time someone says, "at the end of the day..."

• We all hear things differently
• We are inspired by different sayings

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly dive into the traits of under-controlled and over-controlled personalities.

• Over and under control and our emotions
• Traits and tendencies of over-controlled personalities
• Traits and tendencies of under-controlled personalities
• The spectrum of both
• The impact of these on choices
• Being able to recognize your traits and find the humor as well as ways you may want to grow
• There are benefits to both of these personality types

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!