The Anatomic Fitness Podcast makes its triumphant return as personal trainer James Sutherland and producer Jason Hewlett tackle the very important topic of training your inner voice. We all have stories we tell ourselves, often the result of how were were spoken to as children, and this narrative can have positive and negative impacts on all aspect of our lives. How do you train this inner voice to your benefit? Push play and find out.

Long-time listeners to the Anatomic Fitness Podcast might have noticed personal trainer James Sutherland and producer Jason Hewlett know a thing or two about movies. Well, they do! And on this episode they take their knowledge of movies, and their knowledge of fitness and training, and craft a Top 10 list of movies about... you guessed it: training! 

Actually, this re-release of the sixth episode of the Anatomic Fitness Podcast isn't remastered at all, nor does it feature a new introduction by Personal Trainer James Sutherland and Producer Jason Hewlett. Instead, you're getting an old episode because Sutherland and Hewlett can't get their act together and record a new episode, the promised Top 10 Training Movies of All Time. But they will, and will soon. Until then, you're stuck listening to an old episode once more. But at least it's a good, old episode!

Mornings suck. Mondays suck. Monday mornings suck. So how does one get motivated to get out of bed and face the day? Is hitting that snooze alarm multiple times beneficial? How does one get everything done that needs doing by 9 A.M.? Well, personal trainer James Sutherland and producer Jason Hewlett have a few tips and insights to help make getting up and at them easier. 

Cleansing, detox, fasting... seems everyone is doing one or the other these days in an effort to lose weight and keep the body clean. But are these fads -- and yes, they are fads -- really necessary? On this episode of the Anatomic Fitness Podcast, personal trainer James Sutherland and producer Jason Hewlett provide their two bits and change on the subject, and what they have to say might surprise you!

In case it hasn't become perfectly clear, there's a strong correlation between physical and mental fitness. In fact, one can't exist with the other. Yet most of us treat ourselves worse than we do others, and that can be very damaging to all aspects of our lives. In this episode, personal trainer James Sutherland and producer Jason Hewlett talk self talk, with a focus on how to turn our negative thoughts and feelings about ourselves around.

Regular listeners to The Anatomic Fitness Podcast know personal trainer James Sutherland preaches focus as a one of the crucial components of a successful training regime. And one of the best ways to increase one's focus is to read. On this episode, Sutherland and producer Jason Hewlett talk reading, how to get the most out of it, and how reading has aided them in all aspects of life.

Garfield once said diet is just die with a T on the end. While that's not quite accurate, he did allude to something personal trainer James Sutherland and producer Jason Hewlett believe 100 percent: diets are garbage. Especially those fad diets/quick fix pills, toxins, and teas which are all the rage these days. If you want to lose weight, there's a fine balance between exercise and eating right, and that's what we're talking about today on the Anatomic Fitness Podcast.