If you are re-evaluating your relationship with alcohol and if you are looking for natural ways to drink less or not at all, taking away or minimizing your drinking has a long list of benefits,

But it also comes with some complications.

Like now we having to find ways to manage your stress, emotions, anxiety, feel entertained, to be ok with boredom or not feeling amazing and not trying to get out of it.

In todays episode I am sharing some of my favorite tried and true ways to move through expressions of anxiety that are readily available to you at anytime. Plus a new hypnotherapy technique that can help you trace a physical symptom of anxiety to a memory or an event of the past.

This experience is also available to you if you would like to have a private session where I will safely guide you to having an emotional release so that the symptoms lessen and lighten.

Anxiety Relief / Emotional Release Sessions

To your health and healing,

Jess and The Mindful Drinking Movement

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