How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now???

Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping.

If you’re in menopause, postmenopause, or even perimenopause, maybe you can relate. Hormonal changes in our 40s and 50s can cause insomnia or contribute to problems sleeping by themselves. But when you add summer into the mix? Good luck catching those beauty ZZZs!

Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you can live your best “Hot Girl Summer.”

In the Hot Seat today: How summer can sabotage our sleep

According to a study by WellFemme, up to 60% of all women experience sleep disturbances at some point during the menopausal transition. That means 1 in 6 of us have good reason to be tired, cranky, and pretty much unable to focus most of the time.:) In today’s episode, you will learn:

• Why sleep is important for our hormones

• The connection between summer, sleep, and hormonal imbalance, specifically in menopausal and post-menopausal women

• Is your sleep position the reason you can’t sleep at night and what is the best sleep position for women in midlife?

Plus, I’ll share my 4 favorite tips for getting a good night's sleep on summer vacation….and ALL summer long.

So hold onto your melatonin, cuz’ help for better summer sleep is on the way!

—

Next Steps:

EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Check Out My Favorite Sleep Mask: https://iherb.co/cjW3vEKd

What’s Your Hot Take? Share Your Question or Opinion on the Pod: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Become A Podcast Insider:https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend!

Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news.

In today’s episode, I’m sounding off on the following headlines:

• Should you swap your gym membership for a sauna? A new study on menopause weight gain and insulin resistance has some shocking results…

• Fart walks: The viral trend that could be the key to curing midlife gut health and digestion issues

• Is delaying menopause the key to longevity? First Lady Jill Biden thinks so, and so does Big Pharma

• Perimenopause Camps and Menopause Retreats: Are these women-only getaways worth the hype?

I can’t wait to dive in and give you my hot take on these Hot Hormone Topics! So grab a spoon and get ready to stir the (iced) tea on today’s juicy episode.

—

Next Steps:

Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife

Shop My Favorite Hormone Balancing Supplements And Save 5% or More On Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend!

How was your 4th of July? Did you enjoy your four days off?

Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones.

Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you live your best “Hot Girl Summer.”

In the Hot Seat for this week’s episode: Constipation while traveling.

Constipation is common among women. (In fact, women get constipated 1.5 times more than men!) And while it isn’t an actual medical disorder, constipation is a symptom that can often indicate or contribute to an underlying hormonal imbalance. (Not to mention the fact it can really mess with your vacation!)

In today’s episode, you will learn:

• Common causes of constipation

• Chronic constipation symptoms

• How constipation impacts hormonal imbalance

Plus, I’ll share my 5 favorite tips for constipation relief including magnesium citrate and other natural laxatives, the best probiotic for women, gut health foods, and how much water you should drink a day to avoid dehydration.

So join me in today’s episode as we stir the tea and “get to the bottom” of what causes travel constipation… (Ok I couldn’t resist.:)

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop My Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Can you believe summer is officially here?!?

To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!!

But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in your hormones....not to mention a change in your day-to-day routine that can wind up turning your dream summer vacation into a hormonal nightmare!

…Today, I’m kicking off a brand-new series of the podcast called, “Hot Flash Summer” and it's all about how to beat the heat and balance your hormones to live your best “Hot Girl Summer.”

Hot flashes are the most common hormonal symptom among women in all phases of menopause, with 75% - 85% percent of ALL women experiencing them. So if you haven’t had one yet...you will.…

In today’s episode, you will learn:

• What exactly is a hot flash?

• When (and why) do hot flashes occur?

• What are hot flash causes?

• What are hot flash symptoms?

• What does a hot flash feel like?

• Why are hot flashes worse in summer?

Plus, I'm sharing 3 of my favorite hot flash natural remedies for fast hot flash relief to balance your hormones just in time for summer!

It’s not too late to save your summer (and your vacation selfies) from turning into a sweaty mess! If you’re looking for ways to stay cool–and beat the heat naturally–this episode is for you!

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause.

It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones.

This juicy episode is jam-packed with answers to the questions I get asked most about menopause and hormonal changes…including the million-dollar question: Is weight gain in menopause inevitable?...

In today’s episode, you will learn:

• How hormones change throughout the menopause transition

• Why inevitable hormone changes, starting in perimenopause, are still such a mystery. (Spoiler alert: Medical gaslighting is real!)

• What’s different about losing weight after 40 versus in your 20’s or 30’s

• And the top mistakes women make to try to lose weight in menopause

Plus, I’ll share some of the biggest dial movers to lose stubborn weight–and keep it off–in midlife.

So, grab a pen, a notebook, and your favorite cup ‘cuz we’re about to stir the tea on all things menopause.

—

Next Steps:

Vision Driven Health Podcast:

https://podcasts.apple.com/us/podcast/vision-driven-health-weight-loss-for-christian-women/id1686501147

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond.

Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function.

Age-Related Insulin Resistance often occurs in menopause and post-menopause due to something called hormone dysregulation–a natural shift in hormone production that makes women over 40 more susceptible to blood sugar imbalance. If you’re gaining weight like crazy, no matter how little you eat or how much exercise you do, age-related insulin resistance may be to blame.

In today’s episode, you will learn:

• What is age-related insulin resistance and are hormonal fluctuations in menopause the only cause?

• The connection between high blood sugar, glucose, and insulin resistance

• Surprising insulin resistance symptoms that go beyond cravings for sweets (Spoiler alert: Frequent yeast infections and tingling in fingers are a couple)

• Does age-related insulin resistance cause weight gain? (Or does weight gain cause insulin resistance?)

• And can you reverse insulin resistance? And if so, what does insulin resistance treatment look like?

Plus, I’ll share 3 quick tips to balance your blood sugar levels, boost your metabolism, and prevent metabolic syndrome, naturally.

So grab your notebook and a quick snack…preferably something high in protein (I’ll explain why later:)–as we stir the tea on all age-related things insulin resistance.

—

Next Steps:

EP 20 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? https://pod.fo/e/248b3b

EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? https://pod.fo/e/246681

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain.

Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up?

Do you REFUSE to shop for bigger clothes and just want to fit back into your favorite LBD?

Are you tired of feeling a lack of energy and tired ALL the time?... while missing out on enjoying quality time with your family and just living life?

In today’s episode, we are going to unpack Low Estrogen–the #1 hormonal imbalance affecting women in menopause and postmenopause.

Specifically, we’re going to discuss:

• What are the causes of low estrogen and how does menopause change where estrogen is produced?

• What are low estrogen symptoms?

• How does low estrogen cause menopause weight gain?

• What is the connection between low estrogen and belly fat?

• HRT therapy for low estrogen: Benefits vs risks

Plus, I'll share some tips on how to increase estrogen naturally including metabolism boosting foods, Vitamin D3 benefits, and the best exercises to increase estrogen…just in time for summer!

If you’re experiencing stubborn weight gain, problems sleeping, fatigue, and belly fat–especially in your stomach (hello, Menopause belly), then this episode is for you!

—

Next Steps: EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome?

https://pod.fo/e/246681

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue

https://pod.fo/e/243891

EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds https://pod.fo/e/240c5f

EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f

EP 3 | What Are The Pros & Cons of Hormone Pellets?

https://pod.fo/e/22ae30

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Happy National Sex Day!!! Did you celebrate it?

In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....)

National Sex Day was observed on June 9th to commemorate the importance of sexual intimacy in relationships.

But for couples struggling with low libido, mismatched sex drives, or sexual anxiety, this day can bring a lot of undue stress.

On today’s episode, I’m joined by my husband, Rick, as we continue our special “Love & Hormones” Spring Series.

Warning: This episode features a candid discussion about sex and intimacy and may include explicit content not suitable for children.

In today’s episode, we’re diving into Part 2 of our episode on the biggest causes of low libido in women–and men–in midlife:

• Medication side effects

• Unhealthy diet effects

• Hormone fluctuations and hormone imbalance

Plus, we’ll share some fast fixes for these low libido causes, including antidepressant alternatives, low glycemic foods, and tips on balancing hormones naturally.

So grab some water, tea, or red wine–all of which can help give you a boost in the bedroom!--as WE stir the tea on all things libido!

—

Next Steps:

16 | Can We Just Cuddle?: 3 Ways to Boost Low Libido in Women Over 40 (And Men!) Naturally (Part 1)

https://pod.fo/e/2416d8

10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance https://pod.fo/e/237f2e

8 | Do Hormone Balancing Supplements Work? (Part 1)

https://pod.fo/e/233fc7

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Book a FREE Hormone Clarity Call: https://bit.ly/hormonecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.