• Ask Dr. Nina: How Do I Turn Sabotage into Success?

  • Aug 1 2024
  • Duración: 1 h
  • Podcast

Ask Dr. Nina: How Do I Turn Sabotage into Success?

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  • Resumen

  • Have you ever made significant progress on your health journey, only to suddenly binge eat and undo all your hard work? This destructive pattern can lead to a seemingly never-ending cycle of dieting and bingeing. The constant battle against yourself can be exhausting, demoralizing, and isolating. But there's hope! In this episode, I dive deep into the psychology behind self-sabotage and share powerful, proven strategies for breaking free from this harmful cycle. You’ll discover how to identify your personal sabotage triggers and learn the seven hidden fears that drive self-sabotage (and how to overcome them). Don't let self-sabotage hold you back any longer! I’ll show you how to build a healthier, more balanced relationship with food and yourself. ___________________________ For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://amzn.to/3LawTHp The Binge Cure Journal: https://bit.ly/3vUQirb
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Psicología Hygiene & Healthy Living
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