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At Your Best

De: Corus Radio
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  • Resumen

  • The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time. Performance coach and therapist Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves. At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
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Episodios
  • Surviving a Toxic Upbringing and what makes you unique

    Surviving a Toxic Upbringing and what makes you unique
    Jul 8 2024
    On this week's show: What is a Toxic Upbringing? Was I raised in a toxic environment? How has it affected me? Strategies, tips and therapy for surviving a toxic upbringing? How to raise your children in a non-toxic environment What makes you unique? Finding that special ‘You’ and how do you identify a unique personality How do I identify my own uniqueness, what makes me special? How to use your uniqueness to be your best? How to identify and support that unique someone?
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    1 h y 14 m
  • Understanding Ego and Integrity

    Understanding Ego and Integrity
    Jul 1 2024
    On this week's show: Understanding Ego - is it good or bad? Is my ego helping or hindering me? Understanding how ego plays in your life. Steps to keeping your ego in check to improve yourself How to work or live with people whose ego gets in the way Understanding integrity - What does it mean? How to use integrity as a powerful tool Looking at our own levels of integrity (not enough, too much, too little) How to live a life led by integrity - successful life Possibility of a life/relationship with those with no integrity - is it possible?
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    1 h y 15 m
  • How does social media affect your mental health?

    How does social media affect your mental health?
    Jun 24 2024
    On this week's show: How does social media affect your mental health? Is social media affecting your mental health? CHECKLIST! How to use social media so it doesn’t affect your mental health Social media intervention for friends and family Understanding self-esteem and confidence Therapy and tools to improve self-esteem and confidence How to support those with low self-esteem and confidence & Feel Good Story of the Week!
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    1 h y 17 m
Psicología Hygiene & Healthy Living Éxito Personal
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