Episodios

  • Surviving a Toxic Upbringing and what makes you unique

    Surviving a Toxic Upbringing and what makes you unique
    Jul 8 2024
    On this week's show: What is a Toxic Upbringing? Was I raised in a toxic environment? How has it affected me? Strategies, tips and therapy for surviving a toxic upbringing? How to raise your children in a non-toxic environment What makes you unique? Finding that special ‘You’ and how do you identify a unique personality How do I identify my own uniqueness, what makes me special? How to use your uniqueness to be your best? How to identify and support that unique someone?
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    1 h y 14 m
  • Understanding Ego and Integrity

    Understanding Ego and Integrity
    Jul 1 2024
    On this week's show: Understanding Ego - is it good or bad? Is my ego helping or hindering me? Understanding how ego plays in your life. Steps to keeping your ego in check to improve yourself How to work or live with people whose ego gets in the way Understanding integrity - What does it mean? How to use integrity as a powerful tool Looking at our own levels of integrity (not enough, too much, too little) How to live a life led by integrity - successful life Possibility of a life/relationship with those with no integrity - is it possible?
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    1 h y 15 m
  • How does social media affect your mental health?

    How does social media affect your mental health?
    Jun 24 2024
    On this week's show: How does social media affect your mental health? Is social media affecting your mental health? CHECKLIST! How to use social media so it doesn’t affect your mental health Social media intervention for friends and family Understanding self-esteem and confidence Therapy and tools to improve self-esteem and confidence How to support those with low self-esteem and confidence & Feel Good Story of the Week!
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    1 h y 17 m
  • How teens get involved in gangs, and how you can start a side hustle!

    How teens get involved in gangs, and how you can start a side hustle!
    Jun 17 2024
    On this week's show: How do teens get involved in gangs? What does the legal system look like for underaged offenders?Guest: Dr. Irwin Cohen - Associate Professor & Director, Centre for Public Safety and Criminal Justice Research at the University of the Fraser Valley What is a side hustle and how do you start one? PLUS the feel-good story of the day: Emily O’Brien faced jail time for attempting to smuggle drugs into Canada. But instead of continuing down her dark path that got her there, she decided to turn her passions and skills into a successful business. Emily Taylor with CHCH News in Hamilton has the story.
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    1 h y 6 m
  • The Great Exhaustion - What is it?

    The Great Exhaustion - What is it?
    Jun 10 2024
    On this week's show: The Great Exhaustion - What is it? What causes the Great Exhaustion? How to avoid it? GUEST: Howard Levitt - Senior Partner, Levitt LLP, Employment and Labour Lawyers (9:39) Fixes and tips when dealing with the Great Exhaustion (27:26) Overcoming fears and anxiety when meeting new people (36:00) What are the signs of social anxiety? Tips and tricks to overcome social anxiety Helping others get over their social fears and anxiety, as well as our Feel Good Story of the Week!
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    1 h y 15 m
  • Breaking down different types of help and addiction treatment

    Breaking down different types of help and addiction treatment
    Jun 3 2024
    On this week's show: Breaking down different types of help and addiction treatment Which rehab or treatment works best for you? (16:28) So now you’re a manager!! What does that mean? (33:50) What skills are required to be a manager? (42:36)
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    1 h y 12 m
  • Moving for mental health and overcoming the fear of being new at work

    Moving for mental health and overcoming the fear of being new at work
    May 20 2024
    On this week's show: What does movement for mental health mean? How dancing and movement can help your mental health GUEST: Sabrina Strasser - Professional Dancer Movement from a physiotherapy perspective GUEST: Grant Fedoruk - Physiotherapist & Host of “Life Shouldn’t Hurt” on the Corus Radio Network Ways you can move to help your mental health (45:05) Starting a new job? What does the first day look like as the “new kid on the block” (NKOTB)? Overcoming your fears/anxieties of being the NKOTB How you can embrace the new opportunity for personal growth The role you can play in making the NKOTB feel comfortable on their first day & Feel Good Story of the Week!
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    1 h y 15 m
  • How dancing and movement can help your mental health

    How dancing and movement can help your mental health
    May 20 2024
    GUEST: Sabrina Strasser - Professional Dancer
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    9 m