How to release all the fizzy energy through different parts of your body before going to sleep. Squeeze and tense up your muscles whilst taking deep breaths, then relax to let all the tension out.

Creative Team

Creator & Director: Daphna Attias

Narrator: Charlie Hendren

Writer: Bridie Donaghy

Composer & Sound Designer: Ellie Isherwood

Producer: Bridie Donaghy

Engagement Producer: Niki Lavithis

Access Consultant: Amelia Cavallo

Marketing Manager: Vic Shead

Podcast Illustration: Evie Fridel

Graphic Design: Studio27Eleven

Support

Audiomoves goes to sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital.

Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.

To find out more about us and our work, visit www.peutetretheatre.co.uk

@peutetretheatre

Why do we sleep? What do we do whilst sleeping? Why is it hard for some people to fall asleep? Matthew Davies, Sleep Physiologist at Great Ormond Street Hospital answers these questions, and more.

Creative Team

Creator & Director: Daphna Attias

Narrator: Charlie Hendren

Writer: Bridie Donaghy

Composer & Sound Designer: Ellie Isherwood

Sleep expert: Matthew Davies

Producer: Bridie Donaghy

Engagement Producer: Niki Lavithis

Access Consultant: Amelia Cavallo

Marketing Manager: Vic Shead

Podcast Illustration: Evie Fridel

Graphic Design: Studio27Eleven

Thank you to the children at Edith Neville Primary School & Great Ormond Street Hospital for all their brilliant questions.

Support

Audiomoves goes to Sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital.

Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.

To find out more about us and our work, visit www.peutetretheatre.co.uk

@peutetretheatre

An easy sleep routine to move along to, think of this as a cosy adventure for your body, releasing all the tension from the day before you go to sleep.

Creative Team

Creator & Director: Daphna Attias

Narrator: Charlie Hendren

Writer: Jordan Ajadi

Composer & Sound Designer: Ellie Isherwood

Producer: Bridie Donaghy

Engagement Producer: Niki Lavithis

Access Consultant: Amelia Cavallo

Marketing Manager: Vic Shead

Podcast Illustration: Evie Fridel

Graphic Design: Studio27Eleven

Support

Audiomoves goes to Sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital.

Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.

To find out more about us and our work, visit www.peutetretheatre.co.uk

@peutetretheatre

What time should we go to sleep? Why do we sleep at night? Why do we wear pyjamas? Helen Rutherford, Behavioural Sleep Practitioner for The Sleep Charity answers these questions and more.

Creative Team

Creator & Director: Daphna Attias

Narrator: Charlie Hendren

Writer: Jordan Ajadi

Composer & Sound Designer: Ellie Isherwood

Sleep expert: Helen Rutherford

Producer: Bridie Donaghy

Engagement Producer: Niki Lavithis

Access Consultant: Amelia Cavallo

Marketing Manager: Vic Shead

Podcast Illustration: Evie Fridel

Graphic Design: Studio27Eleven

Thank you to the children at the Full House Theatre Houghton Regis Art Town group for all their brilliant questions.

Support

Audiomoves goes to sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital.

Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.

To find out more about us and our work, visit www.peutetretheatre.co.uk

@peutetretheatre

Flamingos, friends and a talking sandwich. Join us on a surreal adventure into dreaming.

Creative Team

Creator & Director: Daphna Attias

Writer: Maya Politaki

Narrator: Charlie Hendren

Talking Sandwich: Ellie Isherwood

Composer & Sound Designers: Yaniv Fridel & Ben Kelly

Producer: Bridie Donaghy

Engagement Producer: Niki Lavithis

Access Consultant: Amelia Cavallo

Marketing Manager: Vic Shead

Podcast Illustration: Evie Fridel

Graphic Design: Studio27Eleven

Support

Audiomoves goes to sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital.

Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.

To find out more about us and our work, visit www.peutetretheatre.co.uk

@peutetretheatre

Why do we dream? Why do we have recurring dreams? Why don't we remember dreams? Dr. Caroline Horton, Co-director of the Lincoln Sleep Research Centre & director of the DrEAMSLab, answers these questions and more.

Creative Team

Creator & Director: Daphna Attias

Narrator: Charlie Hendren

Writer: Maya Politaki

Composer & Sound Designers: Yaniv Fridel & Ben Kelly

Sleep expert: Dr Caroline Horton

Producer: Bridie Donaghy

Engagement Producer: Niki Lavithis

Access Consultant: Amelia Cavallo

Marketing Manager: Vic Shead

Podcast Illustration: Evie Fridel

Graphic Design: Studio27Eleven

Thank you to the children at Carlton Hill Primary School for all their brilliant questions.

Support

Audiomoves goes to Sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital.

Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.

To find out more about us and our work, visit www.peutetretheatre.co.uk

@peutetretheatre

Move to the rhythm of your body clock. Stretch out, get wiggling and grooving to wake up your body as the sun comes up. Then as the owls start hooting and the sun goes down, follow your body clock and slow down with a big nighttime hug.

Creative Team

Creator & Director: Daphna Attias

Narrator: Charlie Hendren

Writer: Bridget Lappin

Composer & Sound Designers: Yaniv Fridel & Ben Kelly

Producer: Bridie Donaghy

Engagement Producer: Niki Lavithis

Access Consultant: Amelia Cavallo

Marketing Manager: Vic Shead

Podcast Illustration: Evie Fridel

Graphic Design: Studio27Eleven

Support

Audiomoves goes to Sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital.

Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.

To find out more about us and our work, visit www.peutetretheatre.co.uk

@peutetretheatre

Why do we feel sleepy? Do different ages have different circadian rhythms? Why do emotions affect circadian rhythms? Matt Jones, Professor of Neuroscience at the University of Bristol answers these questions about circadian rhythms and more.

Creative Team

Creator & Director: Daphna Attias

Narrator: Charlie Hendren

Writer: Bridget Lappin

Composer & Sound Designer: Yaniv Fridel & Ben Kelly

Sleep expert: Professor Matt Jones

Producer: Bridie Donaghy

Engagement Producer: Niki Lavithis

Access Consultant: Amelia Cavallo

Marketing Manager: Vic Shead

Podcast Illustration: Evie Fridel

Graphic Design: Studio27Eleven

Thank you to the children at Katesgrove Primary School for all their brilliant questions.

Support

Audiomoves goes to Sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital.

Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.

To find out more about us and our work, visit www.peutetretheatre.co.uk

@peutetretheatre