In this episode, Jamie and guest Kara Latta, a play and mindset coach and founder of The Playful Warrior, discuss the importance of inner child healing and playfulness in overcoming perfectionism, self-doubt, and people-pleasing. They explore how societal conditioning and childhood experiences can disconnect us from our true selves and the joy of play.

Kara shares her personal journey of reconnecting with her inner child and the impact it had on her life and business. They discuss the benefits of naming and distancing ourselves from our inner critic, as well as the power of rewiring our subconscious mind through mindset work and play.

Takeaways

• Play isn't just for kids, it is essential for adults as well.
• Adopting a playful mindset and incorporating play into all aspects of life can increase creativity, productivity, and improve our overall well-being.
• Play fosters connection and strengthens relationships.
• Inner child healing and reconnecting with our playful selves can help overcome perfectionism, self-doubt, and people-pleasing.
• Societal conditioning and childhood experiences can disconnect us from our true selves and the joy of play.
• Naming and distancing ourselves from our inner critic can be a helpful first step in overcoming self-doubt and negative self-talk.
• Rewiring our subconscious mind through mindset work and play can lead to more confidence, authenticity, and joy in life and business.
• Kara offers programs like Wild and Worthy and the Playful Business Collective that provide support and tools for inner child healing and playful self-expression.

Connect with Kara on IG and check out her website The Playful Warrior

Join her for Play to Prosper for FREE on June 12th & 13th 2024 12:00 - 1:30pm EST

*Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠⁠

*Get my ⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie Berris

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Are you done living with constant anxiety? Being stuck in a funk, feeling depressed, and resentful?

In today's episode, Claire Uncapher, and I discuss the 5 Pillars of her inside-out healing method: discovering the root cause, living authentically, practicing argument-free communication, silencing the inner critic, and using the body speak method.

We emphasize the importance of open communication, surrendering to the present moment, and listening to the wisdom of the body. We also highlight the significance of setting boundaries, protecting one's peace, and honoring oneself in relationships.

Takeaways

*Depression and anxiety are symptoms of something deeper and can be addressed by uncovering the root cause.

*Living authentically and practicing argument-free communication are essential for true healing.

*Surrendering to the present moment and letting go of defensiveness can lead to more harmonious interactions.

*Silencing the inner critic involves recognizing its presence, validating its concerns, and consciously choosing a different narrative.

*Listening to the wisdom of the body and honoring its needs can provide valuable guidance and promote emotional well-being.

*Setting boundaries and protecting one's peace are crucial for maintaining mental and emotional health.

*Honoring oneself and being authentic in relationships can lead to greater fulfillment and connection.

Connect with Claire Uncapher on her website and IG

*Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠

*Get my ⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie Berris

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Do you feel like you're not enough? In this episode I provide strategies to overcome feeling like you aren't enough. It's important to find evidence to support the belief that you are enough because if you currently don't feel like you're enough, you will find evidence to support that. We just love to be right, even if it hurts us!

Proving to yourself you are enough in various areas of life, including work, friendships, family relationships, romantic relationships, and the relationship with oneself is highly beneficial in overcoming these destructive feelings. By embodying the evidence and countering negative beliefs, we can feel confident in our self-worth.

Takeaways

*Feeling not enough is rooted in shame and the need for approval from others.

*Resolving the feeling of not being enough is an internal process that cannot be resolved through external validation.

*Actively look for evidence in different areas of your life, such as work, friendships, family, romantic relationships, and the relationship with oneself, and identify specific instances where you have felt good enough.

*Improve your life one day at a time with my book ⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠

*Get my ⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie Berris

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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