In this episode, Jamie and guest Kara Latta, a play and mindset coach and founder of The Playful Warrior, discuss the importance of inner child healing and playfulness in overcoming perfectionism, self-doubt, and people-pleasing. They explore how societal conditioning and childhood experiences can disconnect us from our true selves and the joy of play.

Kara shares her personal journey of reconnecting with her inner child and the impact it had on her life and business. They discuss the benefits of naming and distancing ourselves from our inner critic, as well as the power of rewiring our subconscious mind through mindset work and play.

Takeaways

• Play isn't just for kids, it is essential for adults as well.
• Adopting a playful mindset and incorporating play into all aspects of life can increase creativity, productivity, and improve our overall well-being.
• Play fosters connection and strengthens relationships.
• Inner child healing and reconnecting with our playful selves can help overcome perfectionism, self-doubt, and people-pleasing.
• Societal conditioning and childhood experiences can disconnect us from our true selves and the joy of play.
• Naming and distancing ourselves from our inner critic can be a helpful first step in overcoming self-doubt and negative self-talk.
• Rewiring our subconscious mind through mindset work and play can lead to more confidence, authenticity, and joy in life and business.
• Kara offers programs like Wild and Worthy and the Playful Business Collective that provide support and tools for inner child healing and playful self-expression.

Connect with Kara on IG and check out her website The Playful Warrior

Join her for Play to Prosper for FREE on June 12th & 13th 2024 12:00 - 1:30pm EST

*Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠⁠

*Get my ⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie Berris

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Are you done living with constant anxiety? Being stuck in a funk, feeling depressed, and resentful?

In today's episode, Claire Uncapher, and I discuss the 5 Pillars of her inside-out healing method: discovering the root cause, living authentically, practicing argument-free communication, silencing the inner critic, and using the body speak method.

We emphasize the importance of open communication, surrendering to the present moment, and listening to the wisdom of the body. We also highlight the significance of setting boundaries, protecting one's peace, and honoring oneself in relationships.

Takeaways

*Depression and anxiety are symptoms of something deeper and can be addressed by uncovering the root cause.

*Living authentically and practicing argument-free communication are essential for true healing.

*Surrendering to the present moment and letting go of defensiveness can lead to more harmonious interactions.

*Silencing the inner critic involves recognizing its presence, validating its concerns, and consciously choosing a different narrative.

*Listening to the wisdom of the body and honoring its needs can provide valuable guidance and promote emotional well-being.

*Setting boundaries and protecting one's peace are crucial for maintaining mental and emotional health.

*Honoring oneself and being authentic in relationships can lead to greater fulfillment and connection.

Connect with Claire Uncapher on her website and IG

*Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠

*Get my ⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie Berris

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Do you feel like you're not enough? In this episode I provide strategies to overcome feeling like you aren't enough. It's important to find evidence to support the belief that you are enough because if you currently don't feel like you're enough, you will find evidence to support that. We just love to be right, even if it hurts us!

Proving to yourself you are enough in various areas of life, including work, friendships, family relationships, romantic relationships, and the relationship with oneself is highly beneficial in overcoming these destructive feelings. By embodying the evidence and countering negative beliefs, we can feel confident in our self-worth.

Takeaways

*Feeling not enough is rooted in shame and the need for approval from others.

*Resolving the feeling of not being enough is an internal process that cannot be resolved through external validation.

*Actively look for evidence in different areas of your life, such as work, friendships, family, romantic relationships, and the relationship with oneself, and identify specific instances where you have felt good enough.

*Improve your life one day at a time with my book ⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠

*Get my ⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie Berris

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Positive affirmations are meant to help us rewire our subconscious mind by getting rid of limiting beliefs that hold us back from being who we truly are, and going after the life we desire. However, simply repeating affirmations without believing them can be toxic because we don't see the changes we had hoped for. We feel like we failed ourselves.

Reframing affirmations into questions and providing evidence to support them can help overcome resistance and make affirmations more powerful. Consistently practicing this technique for three months can lead to transformative changes in behavior and emotions.

Takeaways

• Positive affirmations are meant to rewire the subconscious mind and change limiting beliefs into empowered knowledge that inspires action.
• Repeating affirmations without believing them can be toxic and ineffective.
• Taking actionable steps, managing emotions, and reframing affirmations into questions can make affirmations more powerful.

*Improve your life one day at a time with my book ⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠

*Get my ⁠⁠⁠FREE EBOOK⁠⁠⁠

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie Berris

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Are you consistent? In this conversation, Jamie Berris reflects on the concept of consistency and the pressure we often put on ourselves to be consistent in various areas of our lives. She explores the challenges of staying consistent and the overwhelming expectations that can lead to feelings of inadequacy. Jamie discusses the importance of choosing priorities and finding a level of consistency that feels good to us individually. She examines consistency in physical health, leisure time, household chores, family life, spiritual growth, and work. Jamie emphasizes the power of making an effort and taking inspired action, while also recognizing the need for pauses and self-compassion. Ultimately, she encourages listeners to trust their own inner wisdom and seek guidance from their intuition.

Takeaways

• Find your power in being consistent, but avoid comparing yourself to others "rules" to avoid feelings of inadequacy.
• It is important to choose priorities and find a level of consistency that feels good to us individually.
• Recognizing our strengths and weaknesses allows us to focus on what is most important and let go of unrealistic expectations.
• Making an effort and taking inspired action leads to progress and growth, while also allowing for pauses, self-reflection, and redirection.

***Improve your life one day at a time with my book ⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠

***Get my ⁠⁠FREE EBOOK⁠⁠

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie

Connect with me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, somatic practitioner, Shelly Reed, and I discusses the importance of incorporating play and joy into our lives. Somatic practices focus on body-based experiences and developing awareness of how emotions manifest in the body. Shelly shares her personal journey with anxiety and chronic illness and how she rediscovered her true self through somatic work and play. She emphasizes the need to prioritize play and offers suggestions for finding personal play modalities. Shelly also discusses her work with clients and the benefits of somatic practices for healing and self-discovery.

Takeaways

• Somatic practices focus on body-based experiences and developing awareness of how emotions manifest in the body.
• Incorporating play and joy into our lives can help us reconnect with our true selves and bring more balance and ease.
• Finding personal play modalities can involve exploring activities that bring joy and curiosity, and allowing ourselves to be spontaneous.
• Somatic practices can support healing and self-discovery by helping us develop somatic awareness, regulate our nervous system, and reconnect with our authentic selves.

***Improve your life one day at a time with my book ⁠⁠Results Daily Planning & Self-Development⁠⁠

***Get my ⁠FREE EBOOK⁠

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie

Connect with me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Do you need a friend cleanse? Are your relationships lowering your energy? Making you feel not enough? Are they controlling or manipulative? Listen as clinical & forensic psychologist Dr. Leslie Dobson and I talk about how to nix toxic friendships and seek those that nurture your wellbeing through identifying energy vampires, setting boundaries, & balancing your glass of life.

Purchase The Friend Cleanse

Connect with Dr. Leslie Dobson: https://drlesliedobson.com

***Improve your life one day at a time with my book ⁠Results Daily Planning & Self-Development⁠

***Get my FREE EBOOK

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie

Connect with me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Do you go to unsupportive people for support and then feel let down, hurt, or upset that they didn't meet your expectations?

We all have people in our lives that support us in our dreams, celebrate the good stuff, and are there for us during hard times. We also have people who are unsupportive of our dreams, are reluctant to celebrate with us, and don't meet us how we hoped in difficult times.

What to do? Listen as I discuss a few things to be aware of and some questions to ask yourself to help guide you towards the support you seek.

Improve your life one day at a time with my book Results Daily Planning & Self-Development

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie

Connect with me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠ • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠