Balance + Barbells

De: Kayla Durck
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  • Resumen

  • New episodes every Friday!

    Balance + Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.

    © 2024 Balance + Barbells
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Episodios
  • Sharing client transformations and how they got there

    Sharing client transformations and how they got there
    Aug 2 2024

    Send me a text!

    In today's episode, we discuss different client transformations from busy moms to brides!

    Take the quiz: what program is right for you
    1:1 coaching application
    Nutrition-only coaching application

    Amazon Storefront
    Truvani - 20% off with code KAYLA
    ShopMy
    Ag1 Discount
    Primally Pure
    Discount Code:KAYLADURCK10
    TLF

    1. Discount code: TLF-KAYLAD

    Ready to join group coaching: Home and Gym Options Available
    Group coaching is my most affordable coaching option with a weekly workout program, starting macros, challenges, habits, and daily routines with coaching directly from me. You gain a community of women just like you who you can chat with and challenge each other. You will also get private messaging with me and enter into monthly giveaways. All for less than a latte a d

    Support the Show.

    Instagram | TikTok | YouTube | Pinterest
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    40 m
  • Benefits of different types of exercise: weight lifting and overall exercises benefits + mistakes I've made that I recommend you skip

    Benefits of different types of exercise: weight lifting and overall exercises benefits + mistakes I've made that I recommend you skip
    Jul 5 2024

    Send me a text!

    In today's episode, I chat about different forms of exercises and their benefits including the benefits of exercises based on your goals, potential health concerns, and incorporating daily exercise in your routine. Plus some mistakes I have made in my health and fitness journey that I recommend you skip!

    July coaching sale:

    Amazon Storefront
    Truvani - 20% off with code KAYLA
    ShopMy
    Ag1 Discount
    Primally Pure
    Discount Code:KAYLADURCK10
    TLF

    1. Discount code: TLF-KAYLAD

    Ready to join group coaching: Home and Gym Options Available
    Group coaching is my most affordable coaching option with a weekly workout program, starting macros, challenges, habits, and daily routines with coaching directly from me. You gain a community of women just like you who you can chat with and challenge each other. You will also get private messaging with me and enter into monthly giveaways. All for less than a latte a d

    Support the Show.

    Instagram | TikTok | YouTube | Pinterest
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    45 m
  • How to build consistent nutrition habits

    How to build consistent nutrition habits
    Jun 28 2024

    Send me a text!

    In today's episode, we talk about nutrition and how to have consistent habits around eating realistically healthy and having a balance of 80/20.

    JULY summer 1:1 coaching sale is live
    Apply for coaching

    Nutrition only 1:1 coaching

    Amazon Storefront
    Truvani - 20% off with code KAYLA
    ShopMy
    Ag1 Discount
    Primally Pure
    Discount Code:KAYLADURCK10
    TLF

    1. Discount code: TLF-KAYLAD

    Ready to join group coaching: Home and Gym Options Available
    Group coaching is my most affordable coaching option with a weekly workout program, starting macros, challenges, habits, and daily routines with coaching directly from me. You gain a community of women just like you who you can chat with and challenge each other. You will also get private messaging with me and enter into monthly giveaways. All for less than a latte a d

    Support the Show.

    Instagram | TikTok | YouTube | Pinterest
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    54 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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