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In today's episode, we discuss different client transformations from busy moms to brides!

Take the quiz: what program is right for you
1:1 coaching application
Nutrition-only coaching application

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Ready to join group coaching: Home and Gym Options Available
Group coaching is my most affordable coaching option with a weekly workout program, starting macros, challenges, habits, and daily routines with coaching directly from me. You gain a community of women just like you who you can chat with and challenge each other. You will also get private messaging with me and enter into monthly giveaways. All for less than a latte a d

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In today's episode, I chat about different forms of exercises and their benefits including the benefits of exercises based on your goals, potential health concerns, and incorporating daily exercise in your routine. Plus some mistakes I have made in my health and fitness journey that I recommend you skip!

July coaching sale:

Amazon Storefront
Truvani - 20% off with code KAYLA
ShopMy
Ag1 Discount
Primally Pure
Discount Code:KAYLADURCK10
TLF

1. Discount code: TLF-KAYLAD

Ready to join group coaching: Home and Gym Options Available
Group coaching is my most affordable coaching option with a weekly workout program, starting macros, challenges, habits, and daily routines with coaching directly from me. You gain a community of women just like you who you can chat with and challenge each other. You will also get private messaging with me and enter into monthly giveaways. All for less than a latte a d

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In today's episode, we talk about nutrition and how to have consistent habits around eating realistically healthy and having a balance of 80/20.

JULY summer 1:1 coaching sale is live
Apply for coaching

Nutrition only 1:1 coaching

Amazon Storefront
Truvani - 20% off with code KAYLA
ShopMy
Ag1 Discount
Primally Pure
Discount Code:KAYLADURCK10
TLF

1. Discount code: TLF-KAYLAD

Ready to join group coaching: Home and Gym Options Available
Group coaching is my most affordable coaching option with a weekly workout program, starting macros, challenges, habits, and daily routines with coaching directly from me. You gain a community of women just like you who you can chat with and challenge each other. You will also get private messaging with me and enter into monthly giveaways. All for less than a latte a d

Support the Show.

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In today's episode, we chat about keeping promises to yourself and how you can make changes in your habits and routines to stop negotiating with yourself.

1:1 coaching
Group Coaching Gym Program
Group Coaching Home Program

Accepting new clients for July spots. Apply for a spot here

Amazon Storefront
Truvani - 20% off with code KAYLA
ShopMy
Ag1 Discount
Primally Pure
Discount Code:KAYLADURCK10
TLF

1. Discount code: TLF-KAYLAD

Ready to join group coaching: Home and Gym Options Available
Group coaching is my most affordable coaching option with a weekly workout program, starting macros, challenges, habits, and daily routines with coaching directly from me. You gain a community of women just like you who you can chat with and challenge each other. You will also get private messaging with me and enter into monthly giveaways. All for less than a latte a d

Support the Show.

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In today's podcast episode, we chat about my favorite habits for the morning and how I use my morning routine to be and feel my most productive throughout the day. As well as how it makes me feel my best. You may know, I am a morning person, but here are all my favorite habits that don't involve waking up at 5am.

June group coaching is available!

Coaching:
1:1 coaching
Group Coaching Gym Program
Group Coaching Home Program

Amazon storefront
Truvani protein - Code KAYLA for 20% off on their website
AG1 discount

Amazon Storefront
Truvani - 20% off with code KAYLA
ShopMy
Ag1 Discount
Primally Pure
Discount Code:KAYLADURCK10
TLF

1. Discount code: TLF-KAYLAD

Amazon Storefront
Truvani - 20% off with code KAYLA
ShopMy
Ag1 Discount
Primally Pure
Discount Code:KAYLADURCK10
TLF

1. Discount code: TLF-KAYLAD

Ready to join group coaching: Home and Gym Options Available
Group coaching is my most affordable coaching option with a weekly workout program, starting macros, challenges, habits, and daily routines with coaching directly from me. You gain a community of women just like you who you can chat with and challenge each other. You will also get private messaging with me and enter into monthly giveaways. All for less than a latte a d

Support the Show.

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Send me a text!

In today's episode, we talk about your daily habits, and routines, and how to utilize them for feeling your best this summer without feeling burn out or restricted. I dive into some of my favorite tips for feeling your best and how to incorporate these habits into your daily routines.

June group coaching is available!

Coaching:
1:1 coaching
Group Coaching Gym Program
Group Coaching Home Program

Amazon storefront
Truvani protein - Code KAYLA for 20% off on their website
AG1 discount

Amazon Storefront
Truvani - 20% off with code KAYLA
ShopMy
Ag1 Discount
Primally Pure
Discount Code:KAYLADURCK10
TLF

1. Discount code: TLF-KAYLAD

Support the Show.

Instagram | TikTok | YouTube | Pinterest

Send me a text!

In today's episode were chatting about becoming a morning person and why I believe being a morning person is truly a way to hack your productivity. We chat about becoming a morning person and my biggest tips for becoming a morning person.

I also just launched my group coaching program: my more affordable coaching options. Check it out below.

Coaching:
1:1 coaching
Group Coaching Gym Program
Group Coaching Home Program

Amazon storefront
Truvani protein - Code KAYLA for 20% off on their website
AG1 discount

Support the Show.

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Send me a text!

In today's episode, I share my biggest tips for getting more protein in your meals, along with ways to tell if a snack is high in protein compared to calories.

1:1 coaching application - Spring promo $100 off/month
Group coaching - coming soon signup for the waitlist

Amazon storefront
Truvani protein - Code KAYLA for 20% off on their website

Support the Show.

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