• Balancing Electrolytes and Water: A Key to Staying Hydrated During Summer Fitness

  • Jun 7 2024
  • Duración: 5 m
  • Podcast

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Balancing Electrolytes and Water: A Key to Staying Hydrated During Summer Fitness

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  • As temperatures rise during the summer months, maintaining proper hydration becomes crucial, especially for those engaging in fitness activities. Staying hydrated is not just about drinking enough water; it’s also about balancing electrolytes. This balance is vital for optimal performance, preventing dehydration, and ensuring overall well-being.

    In this episode of WellFit Wisdom, Eric discussed the importance of balancing water and electrolytes to stay hydrated while exercising in the summer month and shares 5 strategies for finding the right balance.

    For additional information, check out these resources:

    1. [American Council on Exercise (ACE) - Hydration Strategies for Optimal Performance: The Latest Research

    2. Gatorade Sports Science Institute – Hydration and Aerobic Performance: Impact of Environment

    3. WellFit Wisdom, Episode 14: Quenching the Thirst: A Dive Into Hydration

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Ejercicio y Actividad Física Hygiene & Healthy Living
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