Eating out at restaurants can be a great experience, offering a break from cooking and a chance to enjoy different cuisines. However, for those committed to a nutrition plan, it can also present challenges. With tempting menus and oversized portions, it’s easy to stray from healthy eating habits. But with a bit of strategy, you can enjoy dining out without compromising your nutritional goals. This episode of WellFit Wisdom will tell you how.

For additional resources, check out these websites:

1. Harvard T.H. Chan School of Public Health

2. American Heart Association

Having recently completed a SPARTAN Super Race, an obstacle course race with 7+ miles of difficult terrain and 27 obstacles, Eric uses the experience to discuss 14 life lessons learned from completing the race.

Take a listen, learn how life is like a SPARTAN race, and get or stay on track for a WellFit Life!

Inflammation is a natural process by which the body's immune system responds to injury, infection, or harmful stimuli. While acute inflammation is essential for healing, chronic inflammation can have detrimental effects on health, leading to a range of diseases and conditions. Understanding the role of inflammation in our health and wellness is crucial for preventing and managing these issues effectively.

In this episode, Eric discusses the role that inflammation plays in diseases and other health conditions and ways to use exercise, nutrition and other lifestyle choices to combat inflammation.