Join me for this week's episode, a Somatic Bedtime Story.
I invite you on a serene journey through the lush grounds of a cooling garden in the heat of summer.

We will use the cool evening air and find our sense of calm as we let go of the heat of the day and soften into the nourishing ease of sleep.

So, take a moment to get comfortable, dim the lights and let the journey begin.

Your path to better sleep and greater well-being awaits.

Learn more about how to prevent or recover from burnout and connect with me here: https://marvelous.bio/little-soul-shack

Join me for this week's episode, a Somatic Bedtime Story. I invite you on a serene journey through the lush grounds of a Barbados plantation house with an Old Mill in the grounds.

We will meander through swaying palm trees and towering coconut groves, immersing ourselves in the tranquil beauty of the Caribbean landscape. Experience the mill and its ancient wisdom and watch the fireflies as they put on their show!

So, take a moment to get comfortable, dim the lights, and prepare to immerse yourself in the soothing sounds of nature. Hit play and let the journey begin.

Your path to better sleep and greater well-being awaits.

Learn more about how to prevent or recover from burnout and connect with me here: https://marvelous.bio/little-soul-shack

Welcome to my podcast, where the path to good health and well-being begins with a good night's sleep.

Are you ready to embark on a journey into the Enchanted Wood, where relaxation and rejuvenation await?

In today's guided meditation, we'll explore the role relaxation plays in achieving sleep. Join me as we journey deep into nature, surrounded by the tranquil beauty of the Enchanted Wood.

Designed as a sensory experience, this meditation is crafted to relax both body and mind, allowing you to release tension, quiet your thoughts, and prepare for a restful night's sleep.

Whether you struggle with sleep issues or simply wish to quiet your mind and alleviate fatigue, the relaxation and visualisation techniques in this meditation are ideal tools for finding peace and tranquillity.

So, take a moment to get comfortable, dim the lights, and prepare to immerse yourself in the soothing sounds of nature. Hit play and let the journey into the Enchanted Wood begin. Your path to better sleep and greater well-being awaits.

Learn more about how to prevent or recover from burnout and connect with me here: https://marvelous.bio/little-soul-shack

Welcome to my podcast, where relaxation is not just a luxury but a vital tool in your toolkit for preventing and recovering from burnout. Are you ready to unwind and find your ease?

In this guided relaxation session, you'll learn how to ease your body and mind, taking some well-deserved time for yourself to enjoy the profound benefits of relaxation.

As you settle into a comfortable position and prepare to hit play, remember that relaxation isn't just about taking a break—it's about nourishing your nervous system and restoring balance to your life.

Join us as we explore the importance of rest and relaxation in combating the stressors of daily life. Let go of tension, release worries, and allow yourself to be fully present in this moment of ease.

As you follow along with our guided practice, you'll discover how to soothe your nervous system, quiet your mind, and reconnect with a sense of inner calm.

So, why wait? Hit play and embark on a journey of self-care and rejuvenation. Your body and mind will thank you for it. Welcome to a world of relaxation, where every breath brings you closer to a state of ease and well-being.

Learn more about how to prevent or recover from burnout and connect with me here: https://marvelous.bio/little-soul-shack

Welcome to episode one of my podcast, where relaxation meets rejuvenation, and every story is a powerful tool in the battle against burnout, exhaustion, and insomnia.

Are you ready to embark on a journey of tranquillity and renewal?

Join Lily and her Grandmother as they lead you through a lush meadow, welcoming the arrival of Spring with open arms.

But this isn't just a tale; it's a carefully crafted experience designed to calm your nervous system and restore balance to your body and mind.

Take a moment to settle in, adjust your pillows, and get cosy. Before we delve into our story, let's take a deep breath together. Inhale the crisp, rejuvenating air of the meadow, and exhale any tension or worries from your day.

As you join Lily and her Grandmother on this easeful journey, allow yourself to be fully present in the moment. Feel the gentle breeze on your skin, hear the rustle of leaves in the wind, and see the vibrant colours of spring blossoms all around you.

Let the soothing sounds of nature wash over you, calming your nervous system and quieting the chaos within. This isn't just a bedtime story; it's a powerful tool for relaxation and self-care, offering a respite from the demands of daily life and a pathway to inner peace.

So, hit play, and let's embark on this journey together. Welcome to a world of serenity and renewal, where every moment is an opportunity to restore balance and reclaim your well-being.

Learn more about how to prevent or recover from burnout and connect with me here: https://marvelous.bio/little-soul-shack