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In this episode, Sami Kinnison and Angela Belford discuss Gretchen Rubin's Four Tendencies quiz, which explores how individuals respond to expectations. They break down each of the four tendencies: Upholders, Questioners, Obligers, and Rebels. Upholders readily meet both outer and inner expectations, while Questioners resist outer expectations and meet inner expectations. Obligers meet outer expectations but struggle with inner expectations, relying on external accountability. Rebels resist all expectations, valuing freedom and choice. The hosts discuss the strengths and weaknesses of each tendency and share personal anecdotes. In this conversation, Sami Kinnison and Angela Belford discuss the four tendencies framework and how it can help individuals understand themselves and work better with others. They explore each of the four tendencies (upholder, questioner, obliger, and rebel) and share personal anecdotes and insights. They also discuss the importance of knowing your team's tendencies and adapting your communication and management style accordingly. The conversation emphasizes the value of self-awareness and intentional work environments.

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In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford tackle Angela's "fun problem" and its impact on her health and personal growth. Delving into the messy middle of balancing enjoyment, weight goals, and drinking habits, Angela shares her journey of incorporating more fun into her life to enhance her well-being. The discussion covers:

- Angela's realization about regaining weight and her approach to using emotional processing methods.
- The connection between fun activities and maintaining a healthy lifestyle.
- The differences between "drunk Angela" and "sober Angela" and the quest to be as fun sober as when drinking.
- The importance of defining fun and play in building resilience and achieving personal goals.

Join Sami and Angela for an insightful and humorous conversation about self-awareness, personal growth, and practical takeaways for addressing your own fun challenges. Tune in to be inspired and find new ways to bring more joy and balance into your life!

If you have any comments or questions send us your thoughts here! https://www.speakpipe.com/BeFreakingAwesome

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In this lively and thought-provoking episode of "Be Freaking Awesome," hosts Sami Kinnison and Angela Belford dive into the concept of freedom just in time for the 4th of July. While Sami embraces her inner pyromaniac with excitement for fireworks, Angela brings a deeper twist to the conversation by linking freedom with forgiveness. They explore how forgiving others—and ourselves—can release us from the emotional prisons we often find ourselves in.

From humorous banter about holiday celebrations to profound insights on personal growth, Sami and Angela cover it all. They discuss the misconceptions about forgiveness, the importance of setting boundaries, and how to process and release hurtful experiences. With personal anecdotes and practical advice, this episode is a heartfelt guide to finding freedom through forgiveness.

Join the conversation, embrace the complexities of life, and learn how to live a freaking awesome life full of freedom and forgiveness.

Takeaways

• Forgiveness is one of the keys to personal freedom.
• Forgiveness does not mean condoning someone's behavior; it is about releasing them and taking control of your own response.
• Forgiveness is a process and may require multiple steps and iterations.
• Forgiveness can involve forgiving oneself and forgiving a higher power.

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Welcome to this week's episode of Be Freaking Awesome! Your hosts, Sami Kinnison and Angela Belford, are thrilled to be joined by the inspiring Dee Maddox of DMX Consulting. Dee shares her unique perspective on achieving success by demanding excellence without falling into the trap of perfectionism. Drawing from her experiences in both corporate and entrepreneurial worlds, Dee introduces us to her powerful DEED framework: Design, Educate, Execute, and Document.
In this episode, we dive into how this framework can help you manage performance and foster continuous improvement, whether in your personal life or within an organization. Dee's approach emphasizes the importance of doing your best and documenting the journey to ensure measurable success. Along the way, Angela and Sami share personal anecdotes and insights, making this an engaging and thought-provoking conversation.
Tune in to learn how to balance striving for excellence without burning out, and discover practical steps to design your own path to success. Don't miss out on this opportunity to gain wisdom from Dee's rich experiences and actionable advice.
Connect with Dee on social media at DMX Consulting, and check out the show notes for links to her website and a free consultation offer. Until next time, go be freaking awesome!

Email: dee@deemaddoxconsulting.com

Website: https://deemaddoxconsulting.com/

Instagram: https://www.Instagram.com/dmxconsulting

Facebook: https://Facebook.com/dmxconsulting1

Linkedin: https://www.linkedin.com/company/dmxconsulting

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In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive into the age-old struggle of Batting the Blahs. Sami and Angela share personal anecdotes, practical tips, and thought-provoking insights from overcoming the blues to finding motivation in the most unexpected places. They explore the balance between honoring your need for rest and pushing through when it counts. Tune in to discover how to navigate the messy middle, understand your motivation styles, and build a better relationship with your future self. This episode is about finding your drive, even on those tough days.

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In this episode, Sami Kinnison and Angela Belford interview Shell Mendelson, an ADHD career coach, about how ADHD can impact one's career and the benefits of seeking out a coach. Shell shares her personal journey of discovering her own ADHD diagnosis and how it led her to work with others who have ADHD. She explains the difference between an ADHD coach and a career coach who specializes in ADHD. Shelle discusses her process of helping clients find a career direction that aligns with their skills, interests, and values. She emphasizes the importance of clarity and authenticity in finding fulfilling work.

In this conversation, Shell Mendelson, an ADHD Career Coach, provides advice for employers on how to give feedback to team members with ADHD. She emphasizes the importance of understanding that a performance improvement plan may not be effective for individuals with ADHD and suggests alternative approaches. Shell also discusses the concept of a smile file, which is a collection of things that make you smile and can help identify patterns and preferences in your career. She encourages individuals to prioritize their own happiness and fulfillment in their work.

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Join hosts Sami Kinnison and Angela Belford as they chat with the inspiring Ashleigh Kathiresan. Ashleigh's journey from a first-grade teacher to an IT executive director is nothing short of amazing, and she’s here to share her story, wisdom, and a whole lot of laughs.

Dive into how Ashleigh transitioned from teaching young minds to leading in the tech world, emphasizing the power of transferable skills. From embracing technology in the classroom to guiding healthcare professionals through tech innovations, Ashleigh’s career path highlights the importance of adaptability and courage.

What You'll Learn:

• The significance of recognizing and utilizing transferable skills.
• How to navigate career transitions with confidence.
• The value of mentorship and building a supportive network.
• Tips for identifying your strengths and articulating them effectively.

Whether you’re contemplating a career change or looking to leverage your existing skills in new ways, this episode is packed with insights and encouragement to help you take that leap. Ashleigh’s story is a testament to the idea that no experience is wasted and that every role can prepare you for your next big opportunity.

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In this episode, Sami Kinnison offers an encouraging message to listeners. She acknowledges the ups and downs of life and reminds listeners that they are doing great. She encourages them to hold on to positive moments and feelings, and to be gentle with themselves. Sami emphasizes the importance of taking time for self-care and investing in oneself. The episode concludes with a reminder that everyone is on their journey and the hosts are here to support and inspire listeners.

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