Have you fallen on your face? and what was the worse that happened In this weeks episode Dr M shares how literally falling on her face, reminded her about the many hurdles she's put in her own way over the years. Dr M dives into the importance of having an awareness of those blocks or hurdles you may have in different areas of you life. To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you taking time to celebrate your wins? In today's episode Dr M shares about the week ahead and the celebrations that are about to get underway! This time last year there was a race to the finish line to get MRC aka Mitchell Rd Chiropractic all finished and ready for opening! This week, we are celebrating MRC's first birthday. Dr M, dives into the importance of taking time out, to reflect as we are coming into Birthday's or anniversaries and not just going through the motions.... To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you saying No to the Pizza and yes to the next best version of You? In today's episode Dr M dives into how the doors slide in life, and by making choices that move you towards the best version of you, doors open.... are you ready to step through them. She shares how by saying no to the Pizza her new love came into her life and how over the years there have been many other examples. And how when you do start taking steps in the right direction, you may get a little thrown along the way, but the importance of keeping it simple and getting things done. To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au