Have you ever felt like you're drowning in your success?
After more than a decade of relentless work, Hannah found herself in the depths of burnout. In her candid and inspiring narrative, Hannah shares how she transitioned from overwhelming exhaustion to a balanced life brimming with energy and purpose. Discover how recognizing the early, stealthy signs of burnout—like irritability and anxiety—can be a game-changer in reclaiming your well-being.

Hannah Tackett is a software design manager turned burnout coach.
Her journey didn't stop at recognizing burnout; she completely transformed her approach to work-life balance. By seeking support from health professionals and pursuing further health coaching and psychology education, Hannah identified the five success traps contributing to her burnout: people-pleasing, perfectionism, overextending, overachieving, and the fear of saying no. Through her story, you learn how prioritizing self-care, setting clear boundaries, and saying no to non-essential commitments can lead to greater efficiency and a more fulfilling life.
Hannah also moved closer to nature, which played a crucial role in her recovery, showing how aligning personal passions with lifestyle can recharge one's energy and improve well-being.
Below are the seven actionable tips designed to empower you on your journey toward success and well-being.
Let's enjoy her story!

Hannah Tackett's Website

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Thank you for listening - Hasta Pronto!

Joel's journey, which began in Kurdistan, Iraq, offers a unique perspective on resilience and adaptability, shedding light on the enriching experiences that come from living and working in diverse cultural landscapes.

Joel David Bond is an American educator whose unexpected five-month stay on a remote Greek island during the COVID-19 pandemic led to profound personal and professional growth.

His story draws powerful parallels to the experiences of refugees, emphasizing the universal emotions of loss, resilience, and the quest for belonging. We also discuss his memoir, "As Large as Your Spirit: A Reverse Refugee Memoir," where Joel encapsulates his journey and the lessons learned about flexibility and resourcefulness in adversity.

Finally, we delve into the broader implications of cultural understanding and globalization. Joel highlights the importance of respecting individual cultural identities while embracing our shared human values. He also shares his upcoming plans to move to the Ivory Coast for a new teaching position and reflects on how these experiences shape his writing and personal growth.

Let's enjoy Joel's story.
To connect with Joel: https://www.joeldavidbond.com/

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To Share - Connect & Relate:

• Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcats@gmail.com and be part of the conversation!
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Thank you for listening - Hasta Pronto!

Living a life built on a foundation of addiction and deceit? Logan Hufford shares his profound and deeply personal journey through sexual addiction, starting with early exposure to magazines and leading to a series of destructive behaviours that nearly destroyed his marriage and family. He opens up about the harrowing moment his wife issued an ultimatum, forcing him to confront his addiction head-on and embark on an arduous path to sobriety.

Throughout this episode, Logan discusses the gruelling process of recovery, emphasizing the critical role of accountability, same-gender mentorship, and the essential support found in recovery groups.
By sharing his story, Logan aims to shed light on the pervasive impact of sexual addiction on relationships and the necessity of ongoing effort and support in overcoming such addictions.

Logan's transformation from a deceitful individual to someone striving for honesty and emotional openness is captivating. He reflects on the importance of vulnerability, open communication, and unconditional love in personal growth and family healing. Logan's leadership in recovery groups and his commitment to supporting others highlight the power of sharing personal stories and offering hope to those navigating similar challenges. This is an episode that, although you may not relate to, there are so many nuggets of insightfulness to grow our compassion for us humans. I hope you see that, too.

Let's gain wisdom from his story.

To connect with Logan: https://www.prodigalsofalaska.com/

Send BEHAS a text.

Support the show

To Share - Connect & Relate:

• Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcats@gmail.com and be part of the conversation!
• To be on the show Podmatch Profile

Thank you for listening - Hasta Pronto!