• Unveiling the Price of Burnout - Exploring Its Hidden Costs - Hannah Tackett : 145

  • Sep 16 2024
  • Duración: 42 m
  • Podcast

Unveiling the Price of Burnout - Exploring Its Hidden Costs - Hannah Tackett : 145

  • Resumen

  • Have you ever felt like you're drowning in your success?
    After more than a decade of relentless work, Hannah found herself in the depths of burnout. In her candid and inspiring narrative, Hannah shares how she transitioned from overwhelming exhaustion to a balanced life brimming with energy and purpose. Discover how recognizing the early, stealthy signs of burnout—like irritability and anxiety—can be a game-changer in reclaiming your well-being.

    Hannah Tackett is a software design manager turned burnout coach.
    Her journey didn't stop at recognizing burnout; she completely transformed her approach to work-life balance. By seeking support from health professionals and pursuing further health coaching and psychology education, Hannah identified the five success traps contributing to her burnout: people-pleasing, perfectionism, overextending, overachieving, and the fear of saying no. Through her story, you learn how prioritizing self-care, setting clear boundaries, and saying no to non-essential commitments can lead to greater efficiency and a more fulfilling life.
    Hannah also moved closer to nature, which played a crucial role in her recovery, showing how aligning personal passions with lifestyle can recharge one's energy and improve well-being.
    Below are the seven actionable tips designed to empower you on your journey toward success and well-being.
    Let's enjoy her story!

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