This week on the Becca Babbles podcast, I'll share the top 5 productivity apps that will keep you organized and help you reach your goals.

Achieving your goals can be challenging when you're juggling everything mentally and managing your own schedule. It's even tougher when motivation is low and starting feels daunting. These apps have personally helped me stay organized and achieve numerous goals.

On Becca Babbles Podcast I discuss....

• How to build your second brain
• Strategies to avoid social media distractions
• Why it’s time to ditch your paper planner
• The best music to help you stay in a flow state
• Making the Pomodoro method more enjoyable
• And much more!

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Mentions/Resources

• BrainFm
• Stimulating music supports attention in listeners with attentional difficulties
• Mindpump media podcast with BrainFm founders
• Notion

This week on Becca Babbles Podcast I will be reflecting on the Motion Palpation Insuitute Lower Intergration Seminar with my friend Erin.

I learn so much from this seminar! Not only did I gain skills in adjusting lower extremities, but I also learned how to integrate soft tissue work, gait analysis, and rehab techniques.

On Becca Babbles Podcast we discuss....

• Developing a growth mindset versus a fixed mindset
• The importance of proper breathing and techniques for doing it correctly
• How my body compensates when I walk
• A little mishap I had while teaching the DNS 6-month supine exercise
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

On Becca Babbles Podcast I discuss how to harness ChatGPT's full potential for academic success. Many people turn to ChatGPT for quick answers or essay writing assistance. I have discovered how to use ChatGPT to revolutionize your learning experience and empower you to truly understand and engage with your studies. Say goodbye to surface-level understanding and hello to a more profound grasp of your educational journey.

On Becca Babbles Podcast I discuss

• Common pitfalls with ChatGPT and why they miss the mark
• What ChatGPT truly is
• Why you should understand how to use ChatGPT effectively
• My top strategies to optimizing ChatGPT
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Research

• McKinsey and Company article

This week on Becca Babbles I had the honor of interviewing Dr. Jay Ferguson. With over a decade of experience as both a chiropractor and professor, Dr. Jay has dedicated himself to promoting holistic well-being and educating future chiropractors. For a decade, Dr. Jay successfully owned and operated two thriving clinic, where he provided personalized care to countless patients. When Dr. Jay is not immersed in the world of chiropractic and academia, you'll likely find him enjoying his lifelong passion of drumming, or pounding the pavement with a jog, or unwinding with a captivating movie.

On Becca Babble’s Podcast we discuss

• Why Dr. Jay switch from the financial world to the world of Chiropractic
• How teaching became Dr. Jay’s calling
• How drumming in front of a crowd prepared Dr. Jay to teach
• How to stay positive in Chiropractic school
• The importance of saying present in chiropractic school
• Why being open-minded is important
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Tune in to this week's episode of the Becca Babbles Podcast as we tackle the question: "Is cortisol really the villain?" In a world flooded with social media messages urging us to lower our cortisol levels, it's time to uncover the truth. Join me as we dive deep into the intricacies of our fight or flight response, explore the inner workings of our adrenal glands, and shed light on the role of cortisol. Gain a newfound understanding of how these elements interact and learn the real story behind stress management.

This week on Becca Babbles Podcast

• The role of the HPA axis
• The main functions of Cortisol
• Signs that your Cortisol is out of balance
• How to balance out your Cortisol
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Mentions

• Magnesium Supplement

This week on Becca Babbles Podcast, I had the privilege of interviewing Dr. Brooks Hill!

Dr. Brooks Hill has recently graduated from Parker University with Doctorate of Chiropractic and Masters of Neuroscience degree. She currently seeing a variety of patients at Life Spring Chiropractic in the heart of Austin, TX with a specialty in pediatric and prenatal populations- but loves to see everyone!

Dr. Brooks is passionate about helping the next generation of chiropractors and better their wellness.

On Becca Babbles Podcast we discuss...

• New hobbies Dr. Brooks has been enjoying
• The importance of your mindset going through Parker University's Chiropractic clinic
• Why you should challenge your beliefs
• What it has been like for Dr. Brooks to share her journey on the internet
• And much more

Connect with Brooks Hill

• Instagram: @destinationbrookshill
• Website: destinationbrooks.com
• TikTok: @brookschill

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

On this week's episode of Becca Babbles, I dig into some personal reflections I had during tri 3, alongside addressing a few listener questions. Tri 3 held a wave of transformation and growth in my journey, and I'm excited to share the lessons learned. Tune in to gain valuable insights and perspectives that will leave you feeling more equipped and empowered for your own Trimester 3. Whether you're anticipating this pivotal phase or simply curious about the journey ahead, this podcast promises to offer a wealth of wisdom and inspiration.

On Becca Babbles I discuss

• Why I became a tutor and why that has been like for me
• Why I became Motion Palpation Institute rep
• Why the type of motivation you have can cause burnout
• Personal changes I made to improve school
• Why comparison will make or break your experience in school
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Research

A bidirectional relationship between depression and the autoimmune disorders - New perspective from the National Childer Development Study

On this week's podcast of Becca Babbles, I explore third trimester of chiropractic school at Parker University. I will be discussing the unique challenges and triumphs faced by students at Parker University during this critical phase. From mastering your first adjusting class to balancing coursework, I will offer personal anecdotes, and practical tips to empower you as you embark on your own trimester 3 adventure. Whether you're a current student seeking guidance or a prospective student curious about what lies ahead, this podcast is your essential companion for thriving in Tri 3 and beyond.

On Becca Babbles Podcast I discuss

• A bit about my experience in trimester 3 of chiropractic school
• The different classes you will be taking in trimester 3
• Personal tips I have to study for each class
• Learning experiences I faced in trimester 3
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.