Luke Fernandez joins me today to discuss how he built a life after his suicide attempt; dopamine highs of eating sugar; the three components of beautiful marriage; why group therapy may be ineffective; and the two things he needed from his dad.

Contact Luke: https://anomalycoaching.com/

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

We discuss the benefits of having and/or creating enemies; difference between enemies and bullies; how to grow from scrutiny and criticism.

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

We explore the new emotions in Pixar's "Inside Out 2," and how to manage them.

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

We discuss:

• Five reasons we should ask for at least one thing a day
• What are the personality types of children of alcoholics and what are their antidotes
• What are the three lessons I learned in our couples therapy session

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

We get three wishes, but we typically use one wish for a negative outcome, "I wish I were dead." Why don't we ever use the other two wishes?! Also, I share lessons from not escaping an ESCAPE ROOM.

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Carrie Bailey joins me to discuss: how to fuel our minds and bodies to manage depression and ease anxiety.

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

We discuss why our life is the culmination of choice and chance; what increases suicidality; why young people commit suicide; signs of depression.

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

What makes a meal or a day feel more satisfying than other days? If we're feeling burned out, what will can we say "yes," to? What lesson can we learn from Cory Richards - a person who climbed Mt. Everest to cope with PTSD?

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.