Honouring unheard voices of multi-cultural women from around the world. I sat down with Bhavana S. who shared her graceful strength and journey of owning her dignity. Bhavana, an inspiring woman who, at the crossroads of life after 41 years of marriage, found strength in her identity, embraced change, and launched into entrepreneurship. As she builds her business, Bhavana stands as a beacon of self-belief, teaching us about the power of resilience and the pursuit of happiness by challenging cultural traditions by not compromising one's principles and values. Overcoming personal and societal challenges, she holds onto her dignity and leverages the wisdom passed down from her parents. With a story that resonates with love, legacy, and self-discovery, Bhavana's path is a testament to the importance of trusting oneself and finding joy.

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Join Kirti in this eye-opening episode of Befriend ur Mind, where she sits down with special guest, and mentor, Lo. They dive deep into the art of argumentation, the significance of critical thinking in our daily life, and how cultural backgrounds impact our debating styles. From the practical applications of debate skills in real-life scenarios to the internal journey of becoming confident communicators, Kirti and lo unravel the layers of reasoning with thought-provoking discussions. Whether you're a debating enthusiast or looking to improve your argumentative skills, this episode is filled with insights on respectful debating, understanding different perspectives, and elevating your critical thinking. Tune in to transform the way you debate and perceive arguments!

00:00 Difficult transition due to language barrier frustration.

07:54 Debates on religion and free speech worldwide.

15:35 Internal conflict in cultural and language barriers.

17:58 Language barriers hinder sharing technical expertise.

22:49 Engaging in a respectful exchange of views.

31:44 Discussing difference between men and women, historical context.

33:26 Prefer reasoning over arguing for better outcomes.

42:52 Understanding background crucial in resolving conflicts effectively.

48:43 Supporting women to communicate confidently and effectively.

49:49 Passionate about debating, especially for beliefs.

57:34 Stay open-minded, learn debating, improve critical thinking.

01:03:25 Questioning and evaluating the validity of statements.

#CriticalThinking, #DebateSkills, #ConflictResolution, #CommunicationTips, #BefriendUrMind, #PodcastInterview, #EffectiveDebating, #LogicalReasoning, #CulturalDynamics, #PublicSpeaking, #Argumentation, #PeterColeman, #CriticalDiscussion, #EmotionalIntelligence

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In honor of International Women's Day, this week's episode of 'Befriend ur Mind' featured the remarkable Lita, nominated by her supportive husband Yorick. Lita shares her incredible journey of moving to a new country, facing unexpected challenges, and embracing her introverted nature in leadership roles. Yorick praised Lita's strength and believed that sharing her experiences and insights would inspire other women, highlighting her bravery and the adventures they have embarked upon together. Throughout the episode, Lita discusses her cultural background, evolution as a professional from lawyer to HR, the importance of community, motherhood, and her approach to coping with life's demands.

touching on themes like resilience, adaptation, and empowerment in light of International Women's Month. Join us for a conversation filled with insights and anecdotes that shed light on Lita's strength, growth, and the values she imparts to her children - unconditional love and kindness.

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00:00 Introverted lawyer pushed out of comfort zone.

05:33 Daughter and friend nominate speaker with encouragement.

08:45 Childhood in Curacao, strong Caribbean connections remain.

10:01 Value of community in personal growth and support.

13:00 Curiosity and creativity emerge with inspiring people.

16:08 Learning to let go of control.

21:10 Reflecting on tough times, challenges shaped me.

25:36 Introversion helps build deeper, thriving professional relationships.

27:47 Embracing opportunities, moving beyond comfort zone.

31:33 Living in a bubble, limiting our potential.

35:38 Balancing family, community, and limited socializing impact.

37:53 Overcoming challenges, resilience in the face uncertainty.

41:26 Embracing introversion, adapting to leadership situations.

44:34 Language barrier and insecurity holding back expression.

47:07 Grateful for support and seeking silver lining.

50:29 Expresses gratitude for reminder to believe and thrive.

International Women's Day, Resilience, Introversion, Family, Empowerment, Cultural Heritage, Leadership, Community, Personal Growth, Multicultural Identity, Caribbean Woman, Lawyer, Human Resources, Motherhood, Gratitude. The episode provides deep insights and practical wisdom for anyone navigating major life transitions or seeking to embrace their authentic self while fostering supportive relationships.

Welcome to the Befriend ur Mind podcast's March edition, where host Kirti reflects on the importance of recognizing and celebrating women's voices and heritage. Join us as we explore the inspiring stories of resilience, strength, and compassion passed down through generations. Discover how women are navigating their personal and professional lives and elevating their presence in the workforce. Get ready to be inspired by the lineup of upcoming guests and Kirti's innovative approach to supporting women in their entrepreneurial journeys.

Table of Content:

0:00 - Introducing Memorable March

1:27 - Exploring Family Roots and Resilience

2:48 - The Strength of Women's Bonds

3:54 - Upcoming Podcast Guests

5:11 - Elevate Your Presence Course

6:11 - Supporting Women in Entrepreneurship

7:17 - Preparing Guests for Podcast Interviews

7:54 - Invitation to Curacao and Conclusion

women's voices, heritage, resilience, family roots, strength, support, professional growth, entrepreneurship, podcast guest preparation, personal development, International Women's Month

#WomenEmpowerment #HeritageStories #ProfessionalGrowth #EntrepreneurshipSupport #PersonalDevelopment #SelfEmpowerment

#WomenInLeadership #ResilientWomen #HeritageReflections #PodcastInspiration #CareerDevelopment #InternationalWomensMonth

Meet our guest TOM, who delves deep into the art of conscious aging, navigating life's transitions, and the importance of leaving a positive legacy. Whether you're struggling with accepting change, curious about midlife transitions, or seeking to live your life to the fullest without regrets, this episode offers wisdom and strategies to help you befriend your mind at any stage of life.

Dr.Tom Verghese is an executive coach and principal of Cultural Synergies. He has worked for the last three decades in the fields of cultural intelligence, diversity, equity and inclusion. The topic of conscious ageing has become of strong interest over the last few years as he finds himself more aware of the ageing process and wishing to do so consciously. He speaks, leads webinars and retreats in the topic. He can be found on www.consciousageing.com.au

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In this episode Host, Kirti, talks to Maruja, who shares her remarkable music journey, from captivating audiences as a child prodigy to her soul-stirring performances at significant events like the 1996 Olympic Games, North Sea Jazz Festival to her sudden change as an entrepreneur.

Together, they explore the importance of listening to one’s inner voice amidst external pressures, the transformative power of self-reflection during the pandemic, and the critical need to maintain authenticity in personal branding.

This episode is a touching testament to the strength of women who juggle multiple roles—from caring for loved ones to mastering their careers. It's an inspiring call to action for anyone seeking to reclaim their purpose, prioritize their health, and embrace their true selves amidst life's challenges.

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Share this episode with anyone who might find solace and inspiration in Maruja's stories. Remember, it's never too late to step into your light and live your story.

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About Maruja Bogaard

Maruja stands brightly on the stage of life, her heart wide open to the world. As a writer, she understands the power of words and the shared connection they forge between her and her audience. Poised with confidence and a genuine desire to uplift others, Maruja is not just a speaker but a beacon of hope. Her message is clear: the journey you're on, with all its trials and tribulations, is rich with potential. Maruja's own story is one of resilience and determination, a testament to the strength found within. She's a living example that one can rise above any challenge and that your past does not dictate your future. Through her narrative, she aims to kindle a spark of empowerment in others, to encourage them to live passionately and authentically. Maruja's mission in life goes beyond her own accomplishments; she is dedicated to stirring others to recognize their worth and to narrate their own stories with courage and vibrancy

Visit her website: https://www.marujabogaard.com

This weeks episode of Befriend ur Mind, I delve into a thought-provoking conversation with my guest Sonja. In this episode, Sonja shares her personal journey of reclaiming space, navigating the complexities of multiethnic dynamics, and the transformative power of self-reflection. You'll gain valuable insights on reclaiming space, navigating burnout as a working mom,Challenging Societal Norms and creating a supportive environment in a multiethnic relationship.

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Table of Content:

0:00 - 0:50 Introduction

0:50 - 3:20 Expectations vs. Reality

3:20 - 6:10 The Wake-Up Call

6:10 - 8:20 Superwoman and Claiming Space

8:20 - 11:12 Multiethnic Relationship Dynamics

11:12 - 15:10 Navigating Challenges and Guilt

15:10 - 18:45 Working Through Complex Dynamics

18:45 - 21:30 Navigating Pressurized Moments

21:30 - 24:30 Self-Reflection and Exploration

24:30 - 25:15 Poetry and Artistic Expression

#ClaimingSpace #SelfDiscovery #Empowerment #MentalWellness #MulticulturalRelationships #Strength #Authenticity #Guilt #SocietyStandards #PoetryExpression