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Ever felt the sting of life's disruptions pulling you away from your spiritual journey? Today, Rosie and I invite you to join us on a very personal and heartfelt exploration of spiritual growth, even when life throws curveballs our way. From technical mishaps to the unplanned chaos of family responsibilities, we share our own stories of overcoming these challenges. We unpack the powerful themes from the movie "God is Dead," and discuss the significance of maintaining faith and feeding your soul during tough times.

Imagine facing your deepest fears and finding peace through faith. This episode features Teresa's courageous journey of overcoming her intense fear of snakes during an anniversary trip. You'll also hear about a nerve-wracking evening my husband and I had, filled with the lurking fear of scorpions, and how our trust in God's protection turned panic into peace. Through these personal anecdotes and scripture, we aim to kindle the courage in you to face life's uncertainties with unwavering calm and faith.

Let's not forget the essence of spiritual nourishment—reading the Bible. We explore the challenges new Christians, or "baby Christians," face in their spiritual battles and highlight the transformative story of Jesus and the woman at the well. Through our discussions, we underscore the importance of Christian community support and the profound impact of spiritual practices over worldly comforts. Listen in as we encourage you to share your struggles and seek the loving guidance and prayers of your faith community. Join us for an episode filled with insights and heartfelt stories aimed at guiding you on your unique spiritual journey.

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http://www.bellagraycecoaching.com/

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https://www.bellagraycecoaching.com/prospective-client-call

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What if you could reset your entire life by conquering an addiction? Join us as we engage with Joe, a 29-year-old sober Latino man, who courageously shares his transformative journey of achieving five years of sobriety. Growing up in a Latino community, Joe faced numerous challenges but found strength in support systems and small victories. He marks his milestone with a tattoo of a shattered wine glass, symbolizing both his past struggles and triumphs. This episode takes a heartfelt look at the importance of reminders and affirmations in the arduous path to sobriety and mental well-being.

We take a closer look at the evolving relationship between alcohol, mental health, and coping mechanisms, framed against the backdrop of Formula One's rising popularity in the United States. Reflecting on personal stories, we touch on how responsible behaviors promoted in European sports, such as offering Heineken Zero at races, inspire healthier lifestyle choices. Additionally, we explore the cultural aspects of drinking in Hispanic communities and discuss the significance of setting a positive example for future generations to avoid the pitfalls of alcohol abuse.

Finally, we confront the stigma surrounding mental health, particularly the use of antidepressants, and share personal experiences with medications like Zoloft. The conversation unpacks the misconceptions and societal pressures that make it difficult for men to seek help. Emphasizing therapeutic practices such as writing to one's inner child and embracing vulnerability, we highlight the necessity of processing emotions in a healthy manner. Through personal stories and professional insights, this episode underscores the power of seeking help, whether through medication, therapy, or personal reflection, to achieve mental well-being.

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All about the Bella Grayce Co.
http://www.bellagraycecoaching.com/

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https://www.bellagraycecoaching.com/prospective-client-call

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🔔 Don't miss this week's transformative episode of the Bella Grayce Podcast! 🎙️ We delve into the crucial topic of men's mental and physical health, breaking down the stigma surrounding men seeking help. Discover how spirituality can play a pivotal role in achieving overall well-being. 🌟

In this episode, you will learn:
👉 The importance of mental and physical health for men
👉 How to overcome the stigma of asking for help
👉 The impact of spirituality on mental and physical wellness

Join us for an eye-opening discussion that could change lives! Subscribe and hit the bell icon for more insightful episodes. 💬✨

Arthur's Episodes:
Connectedness: How it can fuel addiction or sobriety
https://youtu.be/PFId8q0e5pU?si=rmJTJIRmlP2wlvW1
Embracing Authenticity
https://youtu.be/jAvWjCj8zyo?si=xXpHaBiIIQtSCmcy


Rosie's Episode:
Unraveling the Impact of Childhood Trauma
https://youtu.be/fCzvCvKDAFo?si=3kWy62zwY6QThIom

Joe's Episodes:
Intentional Dating as a Christian with Joe
https://youtu.be/wO9WX-4LP3Y?si=iSFjtJsCk7zlJ8bx

Growing up Latino and Being a Sober Latino
https://youtu.be/eKPtzZe-qlE?si=l2zR8bhoTJTGmpSE

Support the Show.

All about the Bella Grayce Co.
http://www.bellagraycecoaching.com/

Schedule your FREE consultation appointment here:
https://www.bellagraycecoaching.com/prospective-client-call

Youtube Channel
https://youtube.com/@BellaGrayceCo

Let's Get Social!

TikTok
https://www.tiktok.com/@bellagrayceco

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https://www.instagram.com/bellagrayceco/

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Send us a Text Message.

What drives our need for control, and how can we break free from its exhausting grip? This week on the Bella Grace podcast, we share our deeply personal stories of grappling with control rooted in chaotic childhoods and traumatic experiences. Rosie and I unpack the multifaceted nature of control, from the intense desire to manage our environments due to fear and past trauma to the debilitating obsession with order. We reflect on the physical manifestations of trauma, especially in women, and how controlling behaviors can emerge as coping mechanisms.

You'll hear firsthand accounts of how growing up in manipulative and unstable environments shaped our perceptions of normalcy and control. We thoughtfully examine the impact of these early experiences on our relationships, often leading to obsessive-compulsive tendencies and a desperate need for stability. The conversation is grounded in personal anecdotes, including a tragic story of loss that underscores the profound complexities of control, grief, and the journey towards acceptance. Amid serious reflections, we also sprinkle in moments of levity with the delightful unpredictability of pets in the background.

Faith plays a crucial role as we discuss the ongoing struggle to relinquish control and the profound liberation that comes from trusting in God. We share transformative stories about learning to release financial control within our marriages and the daily practice of submitting our worries to a higher power. By embracing key Biblical teachings and allowing faith to guide us, we highlight the path to overcoming fear and anxiety. We conclude by expressing our heartfelt gratitude for your support and encourage you to share this episode with anyone who might find solace and strength in our stories.

Joe's Episodes:
Intentional Dating as a Christian with Joe
https://youtu.be/wO9WX-4LP3Y?si=iSFjtJsCk7zlJ8bx

Growing up Latino and Being a Sober Latino
https://youtu.be/eKPtzZe-qlE?si=l2zR8bhoTJTGmpSE

Arthur's Episodes:
Embracing Authenticity
https://youtu.be/jAvWjCj8zyo?si=xXpHaBiIIQtSCmcy

Connectedness: How it can fuel addiction or sobriety
https://youtu.be/PFId8q0e5pU?si=rmJTJIRmlP2wlvW1

Rosie's Episode:
Unraveling the Impact of Childhood Trauma
https://youtu.be/fCzvCvKDAFo?si=3kWy62zwY6QThIom

Support the Show.

All about the Bella Grayce Co.
http://www.bellagraycecoaching.com/

Schedule your FREE consultation appointment here:
https://www.bellagraycecoaching.com/prospective-client-call

Youtube Channel
https://youtube.com/@BellaGrayceCo

Let's Get Social!

TikTok
https://www.tiktok.com/@bellagrayceco

Instagram
https://www.instagram.com/bellagrayceco/

Facebook
https://www.facebook.com/TeresaEnca

Send us a Text Message.

Ever wondered why some people live with purpose and others just go through the motions? This week on the Bella Grace podcast, we share heartfelt stories and actionable insights to help you uncover what truly drives you. From the charming introduction of a kitten named Mel to real-life experiences of supporting people in sobriety and trauma recovery, this episode is packed with inspiration and practical advice on how to discover and follow your passions. If you've ever felt like you're just existing and not truly living, this episode is your wake-up call.

Feeling like the "black sheep" of your family can be isolating, but it might just be your greatest strength. We discuss how identifying with this role can break generational curses and bring about positive change for future generations. Through personal stories and biblical references, we explore how God-given gifts such as discernment, craftsmanship, and encouragement can shape your life and help others. Hear about the joy and patience that come from creating something beautiful, like a flower wall for a birthday celebration, and find out how to maintain faith and strength even when enduring life's most challenging moments.

Teaching is often seen as a noble profession, but it comes with its own set of challenges. This episode sheds light on the overlooked aspects of being a teacher, including overstimulation and the need for better support and compensation. Listen to a personal journey of transitioning from teaching to pursuing passions in event planning and creative work, all guided by faith. We discuss how love languages and meaningful gift-giving can strengthen relationships, and explore the nuanced relationship between passion, purpose, and profession. With testimonies and reflections, we emphasize the importance of counting your blessings, forming meaningful connections, and using your gifts to positively impact others. Tune in and transform your life by finding your passion and purpose.

Support the Show.

All about the Bella Grayce Co.
http://www.bellagraycecoaching.com/

Schedule your FREE consultation appointment here:
https://www.bellagraycecoaching.com/prospective-client-call

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https://youtube.com/@BellaGrayceCo

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What if you could navigate social gatherings without the crutch of alcohol, and still have an amazing time? Join us this week as we uncover the secrets of thriving in social situations while sober. Rosalva, better known as Rosie, and Teresa open up about their personal journeys towards sobriety, sharing authentic stories and practical tips. Teresa reflects on her significant milestones, being free from alcohol since August 2020 and celebrating 19 years of sobriety from drugs. Rosie candidly discusses the social pressures of drinking, especially during family events, and how she manages to remain steadfast in her sobriety.

We dive into the growing market for non-alcoholic beverages and explore a variety of refreshing alternatives that can make any social setting enjoyable without the need for alcohol. Learn how to handle social pressures with confidence, whether it's by bringing your own drinks, changing the topic, or simply saying no. We address the discomfort others might feel about your choice to stay sober and emphasize the importance of maintaining boundaries. Our goal is to empower you to feel comfortable and confident in your decision, highlighting that true happiness and fulfillment come from within.

Lastly, we touch on the transformative power of spirituality and self-acceptance. Hear inspiring stories about finding joy in sobriety, from dancing at college parties to enjoying gatherings without a drink. Teresa and Rosie share their personal tips for managing social anxiety and building confidence without relying on alcohol. We also offer some refreshing drink recommendations and express our heartfelt gratitude to our listeners. Tune in for an inspiring conversation that underscores the peace and fulfillment that come from embracing sobriety and cultivating a strong relationship with oneself.

Support the Show.

All about the Bella Grayce Co.
http://www.bellagraycecoaching.com/

Schedule your FREE consultation appointment here:
https://www.bellagraycecoaching.com/prospective-client-call

Youtube Channel
https://youtube.com/@BellaGrayceCo

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Can working out be both the hero and villain of your stress relief journey? It was for me after a tough separation. On the Bella Grace podcast, we dive into the complex world of coping mechanisms, shedding light on how each person's response to life stressors like medical diagnoses or major life changes can drastically differ. We share candid personal stories, such as how hitting the gym became my sanctuary, while for others, it might lead to obsessive behavior. This episode is a heartfelt exploration of how identifying the right coping strategies can genuinely support mental health and resilience rather than just offering temporary solace.

Balance is key, and we emphasize that there isn't a one-size-fits-all solution when it comes to coping mechanisms. Through our own experiences with alcohol, including the shift to non-alcoholic options, we discuss the importance of finding what truly works for you. From the benefits of supportive social networks to the perils of unhealthy habits like excessive partying and substance abuse, we cover it all. Tune in to hear real-life examples and the significance of wise counsel in processing emotions like grief and trauma. Join us as we respect individual needs and boundaries on the path to emotional well-being.

Support the Show.

All about the Bella Grayce Co.
http://www.bellagraycecoaching.com/

Schedule your FREE consultation appointment here:
https://www.bellagraycecoaching.com/prospective-client-call

Youtube Channel
https://youtube.com/@BellaGrayceCo

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Have you ever caught yourself being your own worst critic? We've all been there, and in this heartfelt conversation, we strip back the layers to reveal how shifting from self-criticism to positive self-talk can uplift not only ourselves but also the impressionable minds of our children. Join us for an intimate discussion on the transformative magic that positive affirmations can work in our lives, and how the words we silently repeat to ourselves shape our reality and the legacy we leave for the younger generation.

Picture this: a child's confidence blossoming, not wilting, in the face of life's challenges. That's the world we envision as we examine the intricate relationship between self-talk and self-identity. Through inspiring stories and personal insights, we uncover the significance of knowing one's worth, supported by the pillars of faith, identity, and friendship. These narratives showcase the journey from self-doubt to self-assurance, a path that's as relevant for the introverted as it is for the extroverted, and equally crucial for every adult steering through the trials of life.

Wrapping up our soulful exploration, the transformative effects of positive self-talk take the spotlight. Listen to real-life tales of triumph over negativity, where dreams once deemed unreachable are now celebrated realities. This episode isn't just a conversation; it's an invitation to rewrite your mental script, to choose positivity, and to watch as newfound confidence turns the page toward a chapter of joy and success. So, let's break free from the chains of self-doubt together and step into a life where every compliment and affirmation is a step closer to the joyous existence we all deserve.

Support the Show.

All about the Bella Grayce Co.
http://www.bellagraycecoaching.com/

Schedule your FREE consultation appointment here:
https://www.bellagraycecoaching.com/prospective-client-call

Youtube Channel
https://youtube.com/@BellaGrayceCo

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