• Beyond Surviving with Rachel Grant

  • De: Rachel Grant
  • Podcast

Beyond Surviving with Rachel Grant Por arte de portada

Beyond Surviving with Rachel Grant

De: Rachel Grant
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  • Resumen

  • Welcome to Beyond Surviving, the safe space for survivors of childhood sexual abuse to receive support, resources, and share their stories. Beyond Surviving is about freedom, healing, connection, and even laughter and fun. Most importantly, it's about letting go of the pain of abuse and finally moving on! Discover the 3 Stages of Recovery from Childhood Abuse: The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. This FREE 9-page guide will give you the answers you've been seeking: www.rachelgrantcoaching.com/checklist

    Support this show http://supporter.acast.com/beyond-surviving.


    Hosted on Acast. See acast.com/privacy for more information.
    Copyright 2019 Rachel Grant Coaching LLC
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Episodios
  • Belly Connection Exercise

    Belly Connection Exercise
    Jun 27 2024

    In this video, we get to explore how to use touch (external sensation) of the belly to increase our internal awareness (interoception). I also touch on why even physically touching our belly can be challenging for survivors of trauma. Ultimately, we get to further uplevel our emotional awareness by using the power of the belly and diaphragmatic breathing!


    #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #interoception #bellybreathing #internalawareness #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #sensitization #wakeupthesenses

    Support this show http://supporter.acast.com/beyond-surviving.


    Hosted on Acast. See acast.com/privacy for more information.
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    12 m
  • Sensory Sensitization Exercise

    Sensory Sensitization Exercise
    Jun 20 2024

    In this video, I take you step by step through a playful sensory sensitization exercise! This is another great way to use our external world to increase our internal awareness.


    It's also important in getting us thinking about the ways we have become desensitized as a result of trauma and what "waking up the senses" really means.


    I also share about how a client of mine recently used interoception to decide whether or not a relationship was working for her!


    #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #interoception #usethesenses #internalawareness #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #sensitization #wakeupthesenses

    Support this show http://supporter.acast.com/beyond-surviving.


    Hosted on Acast. See acast.com/privacy for more information.
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    9 m
  • Releasing the Stress of Negative Events

    Releasing the Stress of Negative Events
    Jun 13 2024

    In today's practice, we explore how incorporating a pose, intentional relaxation, and some tiny movement can help us create a new emotional experience around a negative event.


    We will particularly focus on relaxing the psoas muscles, which tense when an upsetting event occurs.


    So get comfy - this is a good one!


    #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #interoception #movement #propioception #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness

    Support this show http://supporter.acast.com/beyond-surviving.


    Hosted on Acast. See acast.com/privacy for more information.
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    12 m
Psicología Hygiene & Healthy Living Éxito Personal
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