• Sensory Sensitization Exercise

  • Jun 20 2024
  • Duración: 9 m
  • Podcast

Sensory Sensitization Exercise Por arte de portada

Sensory Sensitization Exercise

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this video, I take you step by step through a playful sensory sensitization exercise! This is another great way to use our external world to increase our internal awareness.


    It's also important in getting us thinking about the ways we have become desensitized as a result of trauma and what "waking up the senses" really means.


    I also share about how a client of mine recently used interoception to decide whether or not a relationship was working for her!


    #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #interoception #usethesenses #internalawareness #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #sensitization #wakeupthesenses

    Support this show http://supporter.acast.com/beyond-surviving.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
activate_primeday_promo_in_buybox_DT
Psicología Hygiene & Healthy Living Éxito Personal
Más Menos

Lo que los oyentes dicen sobre Sensory Sensitization Exercise

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles