This episode of Coming Clean With Me dives deep into the complex world of addiction. Dr. David McLaughlin, a leading expert in the field, dismantles the myth of addiction as a simple choice. We explore the underlying emotional needs that drive people to addictive behaviors, from anxiety and loneliness to the pursuit of pleasure and coping with pain.

The conversation delves into the science behind addiction. We unpack the genetic and environmental factors that contribute to this condition, and explore the role of dopamine, the "feel-good" neurotransmitter, in the reward system hijacked by addiction. We'll also discover the common mental health issues like anxiety and depression that can be linked to addiction.

Dr. McLaughlin shares practical strategies for overcoming addiction, emphasizing the importance of understanding your emotions and finding healthy coping mechanisms. He'll discuss how building a support system and creating structure can be crucial in breaking the addiction cycle. The episode also acknowledges the challenges faced by loved ones of those struggling with addiction.

Drawing on his work with the Curb app, designed to help people reduce or quit drinking, Dr. McLaughlin offers insights and hope for recovery. The episode concludes with empowering advice for those struggling with addiction, including self-reflection, seeking professional help, and creating a roadmap for change. Join Elliott and Dr. McLaughlin for an honest and informative conversation that sheds light on the science of addiction and offers a path towards healing and recovery.

Contact Elliott directly on: 07875 751960 or find out more on his website:
https://www.hypnosis-expert.com/ADDICTION/