Unveiling the Raw Truth of Addiction and Recovery

Welcome to another powerful episode of "Coming Clean With Me," the podcast that dives deep into the trenches of addiction and emerges with stories of hope and transformation. I'm your host, Elliott Wald, addiction specialist, and today we're in for an unforgettable journey.

From Childhood Trauma to Substance Abuse: A Path Paved with Pain

Our guest, Josh Connolly, is not just a survivor - he's a warrior. Growing up in the shadow of an alcoholic and violent father, Josh found himself spiralling down a similar destructive path. But his story doesn't end there.

Breaking the Chains: 12 Years of Sobriety and Counting

Today, Josh stands tall as a certified breathwork and resilience coach, author, and proud father of six. But the road to recovery was far from easy.

Exclusive Revelations: Football Violence, Near-Death Experiences, and the Turning Point

In this no-holds-barred conversation, Josh opens up about:

• His tumultuous childhood and the scars it left behind
• The adrenaline-fueled world of football violence that nearly consumed him
• A shocking suicide attempt that became a wake-up call
• The pivotal moment that led him to choose life and sobriety

From Addict to Advocate: Reclaiming Your Story

Now a leading mental health advocate in the UK, Josh is on a mission to help others break free from toxic patterns and reclaim their lives. His upcoming book, "Is There Not You? How to Break Free from Toxic Parents and Reclaim Your Story," promises to be a game-changer for those struggling with similar demons.

Brace yourself for an hour of raw honesty, hard-earned wisdom, and the unshakeable hope that comes from facing your darkest moments and emerging stronger. This is "Coming Clean With Me," and we're about to get real.

Contact Elliott directly on: 07875 751960 or find out more on his website:
https://www.hypnosis-expert.com/ADDICTION/

This episode of Coming Clean With Me dives deep into the complex world of addiction. Dr. David McLaughlin, a leading expert in the field, dismantles the myth of addiction as a simple choice. We explore the underlying emotional needs that drive people to addictive behaviors, from anxiety and loneliness to the pursuit of pleasure and coping with pain.

The conversation delves into the science behind addiction. We unpack the genetic and environmental factors that contribute to this condition, and explore the role of dopamine, the "feel-good" neurotransmitter, in the reward system hijacked by addiction. We'll also discover the common mental health issues like anxiety and depression that can be linked to addiction.

Dr. McLaughlin shares practical strategies for overcoming addiction, emphasizing the importance of understanding your emotions and finding healthy coping mechanisms. He'll discuss how building a support system and creating structure can be crucial in breaking the addiction cycle. The episode also acknowledges the challenges faced by loved ones of those struggling with addiction.

Drawing on his work with the Curb app, designed to help people reduce or quit drinking, Dr. McLaughlin offers insights and hope for recovery. The episode concludes with empowering advice for those struggling with addiction, including self-reflection, seeking professional help, and creating a roadmap for change. Join Elliott and Dr. McLaughlin for an honest and informative conversation that sheds light on the science of addiction and offers a path towards healing and recovery.

Contact Elliott directly on: 07875 751960 or find out more on his website:
https://www.hypnosis-expert.com/ADDICTION/

On the podcast today I have ultra-runner and author Charlie Engle. In a captivating conversation, Charlie takes us on his incredible journey from the depths of crack cocaine addiction to becoming one of the world's most accomplished ultra-endurance athletes.

He pulls no punches as he delves into the gritty details of his substance abuse, the warm cozy feeling that first beer gave him as a child, and the destructive cycle of using alcohol to fuel his cocaine addiction. Charlie's harrowing tale includes a six-day drug binge that nearly cost him his life, ultimately leading to his arrest.

But this is a story of redemption and transformation. Charlie shares the pivotal moment that led him to seek help, and how the power of community and support became the foundation of his recovery[1]. Running became his lifeline, allowing him to channel his addictive tendencies into a positive pursuit - a feat that would etch his name in the history books.

In an awe-inspiring accomplishment, Charlie and two friends embarked on a world-record journey, running across the entire Sahara Desert - a staggering 4,500 miles in 111 days. This extraordinary experience taught him invaluable lessons about living in the present moment and the importance of shifting one's perception of pain and pleasure.

Don't miss this inspiring episode as Charlie Engle shares his hard-won wisdom on overcoming addiction, filling the void with positive activities, and the transformative power of taking action today. His story is a testament to the resilience of the human spirit and the ability to turn adversity into strength.

Contact Elliott directly on: 07875 751960 or find out more on his website:
https://www.hypnosis-expert.com/ADDICTION/