Beyond Trauma

De: lara land
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  • Resumen

  • Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
    Copyright 2024 All rights reserved.
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Episodios
  • 61 | Fostering Meditation | Demetrius Napolitano

    61 | Fostering Meditation | Demetrius Napolitano
    Aug 19 2024
    In this brave and transparent conversation, Fostering Meditation founder Demetrius Napolitano shares how his experiences in foster care and detention systems caused him trauma and how he was able to foster various seeds of light and hope to heal himself, make meaning, and support others. We discuss: *typical trauma reactions to abandonment *the impact of the environment on healing *race and belonging *spirituality *yoga in schools *Three and a Half Acres Trauma-Informed YTT *trauma-informed considerations for meditation *and so much more... When he was under a year old, Demetrius Napolitano was placed in New York City's foster care system. He was adopted at ten and then put back into foster care three years later before getting adopted a second time at 20. After experiencing 30 different placements, he transitioned from the system when he was 22. During his time in foster care, he was physically, verbally, and sexually abused; placed on psychotropic medications to treat depression, ADHD, and PTSD; and he experienced a short stay inside juvenile detention and a psychiatric hospital before deciding to take charge of his life. After graduating from St. John's University with his associate's in business management, he graduated from New York University with a bachelor's in political science. In 2019, after being introduced to the practice of meditation, he started a GoFundMe, raised over $17,000, and traveled to India to study further how to use Yoga and Meditation to help him heal from the complex trauma he incurred from the foster, criminal and mental institutions. Once Demetrius returned from his healing journey in June 2020, he founded Fostering Meditation (FM) to help young people nurture their mental development through the same tools he would later call "The Five Steps 2 Wellness": Meditation, Yoga, Expressive Writing, Community, & Nutrition. Demetrius envisions brining FM to youth within and without the foster care system nationally, creating more communities of people breathing, meditating, and healing together! Support Demetrius at www.fosteringmeditation.org Instagram -------------------------------------------------------------------------------------------- Lara Land is a trauma-informed yoga teacher trainer, forest therapist, death doula and mindfulness coach. Lara is the founder of Three and a Half Acres Yoga (THAY) nonproft. THAY trains yoga teachers in trauma-sensitive yoga and places them in organizations that serve survivors. Their next training is September 27th- 29th. Connect with Lara at www.laraland.us or on Instagram. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.
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    58 m
  • 60 | What is a Death Doula? | Henry Fersko-Weiss

    60 | What is a Death Doula? | Henry Fersko-Weiss
    Aug 5 2024
    In this connected conversation with Henry Fersko-Weiss, the creator of the first End-of-Life Doula program in the United States, we discuss what it means to be a Death Doula. Rather than focus on the technical services a Death Doula can provide, Henry and I dive into the spiritual and generational support that can come from this uniquely powerful role in the dying person's life. We talk about legacy work, about agency in the dying process, and about why and when you might want to hire a Death Doula. In addition, Henry and I speak at length about the Death Doula training and how going through it has helped me and so many others to live life more meaningfully, gratefully, and expansively. Henry Fersko-Weiss is a Licensed Clinical Social Worker (LCSW) as well as a death doula. He has worked with hundreds of dying individuals and their loved ones as a hospice social worker, volunteer coordinator, and manager. As a doula he has been at the bedside of a great many people as they journeyed through the dying process. He has also maintained a private practice for 25 years, focused on helping people face death and grieve their losses. In 2003, while working at a large hospice in New York City, Henry created the first end-of-life doula program in the U.S. to serve people in the months before death, through the final days of life, and to guide loved ones into the early days of their grief. The training he developed then was based on what he learned from birth doulas and his experience with the dying. Henry is the author of Finding Peace at the End of Life, A Death Doula’s Guide for Families and Caregivers. Henry has a number of trainings coming up which can be found on his site. -------------------------------------------------------------------------------------------------------------- Lara Land is a trauma-informed yoga teacher trainer, mindfulness coach, death doula, forest therapist, and crisis counselor. Follow Lara: Website / Instagram. Lara is leading her next trauma-informed yoga teacher training through the nonprofit Three and a Half Acres Yoga virtually from 9/27-9/29. ------------------------------------------------------------------------------------------------------------- Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.
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    59 m
  • 59 | Therapeutic Journaling | Kate Thompson

    59 | Therapeutic Journaling | Kate Thompson
    Jul 22 2024
    In this very special and meaningful episode with Kate Thompson, we discuss the role of journaling in healing wounds and softening the impacts of trauma. Kate shares in such depth, the unique benefits of journaling and recommendations for how to incorporate it into ones health practice. She shares her favorite journal prompts including two beautiful poems. Through her invitation, I share I very personal poem called "Cherry Tomatoes"* that I recently wrote to process a trauma. Kate also advises therapists who would like to include journaling the healing resources they share with clients. We talk about existential and narrative therapy in particular and how journaling supports these theoretical frameworks. Kate Thompson, MA, CJT is a BACP (British Association of Counseling and Psychotherapy) senior accredited Supervisor & amp; Counsellor who trained at The Center for Journal Therapy. Her first degree was in English Literature after which she taught and lectured for several years before re-training. he is a registered psychotherapist in Colorado as well as a journal therapist and writer. Kate is a faculty member at The Therapeutic Writing Institute and The New School of Psychotherapy. Her publications include: Therapeutic Journal Writing: an introduction for professionals, Writing Works: a resource handbook for therapeutic writing workshops and activities, and Writing Routes: a resource handbook of therapeutic writing. She works with adults both online and in person to help them to tell their story and understand their life. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify. ------------------------------------------------------------------------------------------------------------- *"Cherry Tomatoes", by Lara Land will appear in the summer 2024 issue of Maintenance of the Species, a journal devoted to practices of care. It will be available for purchase online at www.bushelcollective.org
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    1 h y 1 m
Psicología Hygiene & Healthy Living Ciencias Sociales Ciencia
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