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Beyond Your Default

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  • What Is Beyond Your Default? "Everyone keeps telling me I should be happy, but I'm not." “I feel stuck.” “I have a calling, but where do I start?" Right now, you have a choice. You can continue living within your default norms, playing it safe, clocking in and out every day, and scraping by to achieve what's supposed to make you happy hopefully. Or you can choose to accept the challenge of living beyond your default. Stop wishing to live your "best life” and start living your best life. Success leaves clues. And they're waiting for you to discover them.
    2023
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Episodios
  • Overcoming the Stigma of Mental Health [Episode 48]

    Overcoming the Stigma of Mental Health [Episode 48]
    Jul 29 2024
    Main Idea:Exploring the stigma surrounding mental health, understanding its roots, and providing strategies to overcome this stigma while promoting mental well-being and emotional intelligence.Summary of the Show:In this episode, George B. Thomas and Liz Moorehead tackle the sensitive topic of mental health stigma. They share personal stories and insights about the importance of addressing mental health openly and without shame. George discusses the historical context of mental health stigma and its evolution, emphasizing the need for a supportive community and open conversations. The episode highlights the role of emotional intelligence in building stronger relationships and the importance of maintaining mental health for overall well-being. They provide practical strategies for seeking help, fostering self-awareness, and developing emotional resilience.👨‍💻 Join the community.Quotes:“You don't have to control your thoughts. You just have to stop letting them control you.” - Dan Millman“Building emotional intelligence is only possible if you stay mentally healthy or can get through the ish and get to the point where you might think that you're mentally healthy.” - George B. Thomas“Healing takes time, and asking for help is a courageous step.” - Mariska Hargitay“The quality of your thoughts dictates the quality of your life.” - Liz MooreheadScriptures:2 Corinthians 12:9-10: "But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. For Christ's sake, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong."Proverbs 16:3: "Commit to the Lord whatever you do, and he will establish your plans."James 4:6: "But he gives more grace. Therefore it says, ‘God opposes the proud but gives grace to the humble.’"Philippians 4:6-7: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus."Proverbs 11:2: "When pride comes, then comes disgrace, but with humility comes wisdom."Reflective Questions:Self-Assessment: How do you currently handle discussions about mental health in your personal and professional life? Are there areas where you feel stigmatized or uncomfortable?Emotional Awareness: How can you improve your emotional intelligence to understand better and manage your own emotions and those of others?Support Systems: Who are the people in your life with whom you can trust to discuss your mental health? How can you strengthen these relationships?Mental Health Practices: What daily or weekly practices can you implement to improve your mental well-being?Breaking the Stigma: How can you contribute to breaking the stigma around mental health in your community?Strategies for Overcoming Mental Health Stigma:Regular Self-Reflection: Set aside time each day for self-reflection to evaluate your thoughts, feelings, and actions. Acknowledge moments of stigma and strive to change them.Seek Professional Help: Don’t hesitate to seek professional help when needed. Therapy can provide valuable insights and coping strategies.Educate Yourself and Others: Learn more about mental health issues and share this knowledge with others to reduce misinformation and stigma.Practice Emotional Intelligence: Use mindfulness, empathy, and effective communication to develop your emotional intelligence. This helps you build stronger relationships and understand others’ perspectives.Create a Supportive Environment: Foster an environment where open discussions about mental health are encouraged. This can be within your family, workplace, or community.Use Technology Wisely: Leverage technology for positive mental health practices, such as online therapy sessions or mental health apps, while setting boundaries to avoid digital overwhelm.Balance Social Media Use: Be mindful of your social media use. Focus on positive interactions and limit exposure to harmful or triggering content.This episode encourages listeners to overcome mental health stigma by fostering open conversations, seeking professional help, and practicing emotional intelligence. Individuals can improve their mental well-being and build stronger, more authentic connections by creating a supportive community and promoting self-awareness. The conversation emphasizes the importance of breaking down barriers and proactively addressing mental health for a fulfilling and balanced life.
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    1 h y 30 m
  • Your Humanity: A Balancing Act of Authenticity and Well-being [Episode 47]

    Your Humanity: A Balancing Act of Authenticity and Well-being [Episode 47]
    Jul 22 2024
    Main Idea:Balancing authenticity and well-being in our lives to enhance personal growth, build stronger connections, and navigate challenges with grace and resilience.Summary of the Show:In this episode, George B. Thomas and Liz Moorehead discuss embracing humanity by balancing authenticity and well-being. George shares his insights on openness about feelings and experiences, emphasizing the significance of trusted relationships for sharing vulnerabilities. They explore how showing vulnerability fosters genuine connections, builds emotional resilience, and helps develop a positive inner environment. The conversation covers practical strategies for maintaining authenticity, practicing self-compassion, and ensuring holistic well-being. They also highlight the role of emotional intelligence and self-acceptance in enhancing personal and professional relationships.👨‍💻 Join the community.Quotes:“Embracing vulnerability allows for genuine connection. It builds a sense of community. It helps you develop emotional resilience by facing and sharing your true self, your whole ass human, which essentially you're showing up as you.” - George B. Thomas“Self-compassion, positive self-talk, and vulnerability create a positive and loving environment within ourselves, radiating outward to those around us.” - George B. Thomas“Our humanity begins as a collective. The first step is decentering the me and tapping into the we, which unlocks truly special things.” - Liz Moorehead“It's okay to struggle with this. We all have moments of doubt and fear. The key is not to be perfect but to be persistent in our efforts to connect with our humanity.” - George B. ThomasScriptures:Psalms 46:10: "Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth."Proverbs 16:3: "Commit to the Lord whatever you do, and he will establish your plans."James 4:6: "But he gives more grace. Therefore it says, ‘God opposes the proud but gives grace to the humble.’"Philippians 4:6-7: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."Proverbs 11:2: "When pride comes, then comes disgrace, but with humility comes wisdom."Reflective Questions:Self-Assessment: How do you balance authenticity and well-being in your life? Are there areas where you struggle to be completely honest with yourself or others?Emotional Awareness: How can you practice self-compassion and positive self-talk? What impact does this have on your daily life and relationships?Support Systems: Who are the people in your life that you can share your vulnerabilities with? How can you strengthen these trusted relationships?Authenticity: How can you show up more authentically in your personal and professional life without fear of judgment?Emotional Intelligence: What steps can you take to improve your emotional intelligence and better understand and manage your emotions?Strategies for Balancing Authenticity and Well-Being:Regular Self-Reflection: Set aside time each day for self-reflection to evaluate your thoughts, feelings, and actions. Acknowledge moments of inauthenticity and strive to correct them.Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer a friend. Embrace your imperfections and celebrate your strengths.Seek Support: Engage with trusted friends, family, or professionals to share your vulnerabilities and seek guidance.Cultivate Emotional Intelligence: Enhance your emotional intelligence through mindfulness, empathy, and effective communication. Use mindfulness techniques to stay aware of your emotions.Build Positive Habits: Incorporate healthy habits into your daily routine, such as regular exercise, adequate sleep, and nutritious eating, to support your physical and mental well-being.Set Realistic Expectations: Understand perfection is unattainable and focus on progress instead. Set realistic goals and appreciate your efforts and achievements.This episode encourages listeners to embrace their humanity by balancing authenticity and well-being. By practicing self-compassion, seeking support, and cultivating emotional intelligence, individuals can navigate challenges with resilience and build stronger connections. The conversation emphasizes the importance of continuous growth, self-reflection, and a positive inner environment that radiates outward, contributing to a more compassionate and connected human experience.
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    1 h y 14 m
  • Nurturing Your Soul, Spirituality, + 'Holiness' for All Belief Structures [Episode 46]

    Nurturing Your Soul, Spirituality, + 'Holiness' for All Belief Structures [Episode 46]
    Jul 16 2024
    This episode has been a long time in the making. This week, we're discussing "holiness" — one of the 10 pillars of the Superhuman Framework for living a life Beyond Your Default. However, before you skip away from this one, because you believe this concept doesn't apply to you or your particular belief structure, I'd encourage you to stick around. In our conversation, we discuss the concept of holiness and its relevance to both religious and non-religious individuals. That's right! We're not here to preach religious doctrine of any kind. And although we do bring our own personal stories to the table, they are much more diverse than you might think.In fact, we spend a lot of time discussing science. We explore the idea that holiness is about nurturing and cultivating the essence within us — whether we view that "essence" through a religious, spiritual, or completely secular lens — and that it can be achieved through various practices and beliefs. We emphasize the importance of living ethically, being kind, and constantly working on personal growth.🌶️ Spice up your inbox: Subscribe to the Beyond Your Default newsletterWe highlight the common ground between different religions, secular belief structures, and global philosophies when it comes to the pursuit of holiness. Nurturing the soul and embracing holiness is essential for inner peace, personal growth, and finding meaning and purpose in life. It involves self-reflection, building meaningful connections, and embracing curiosity. It also leads to better mental health, resilience, and fulfillment.It is important to guard the heart and focus on self-awareness. Nurturing the soul helps navigate challenges with grace and strength, and fosters compassion and empathy. It brings balance, harmony, and integration to all aspects of life. Topics We Coverholiness, spirituality, religion, ethics, personal growth, compassion, kindness, nurturing the soul, holiness, inner peace, personal growth, meaning and purpose, self-reflection, meaningful connections, curiosity, mental health, resilience, fulfillment, self-awareness, challenges, compassion, empathy, balance, harmony, integration, personal growth, meaningful lifeTakeaways + HighlightsHoliness is about nurturing and cultivating the essence within us, regardless of religious or non-religious beliefs.Living ethically, being kind, and constantly working on personal growth are key aspects of holiness.Different religions and philosophies share common ground when it comes to the pursuit of holiness.Acts of charity, empathy, and awareness are important practices in the journey towards holiness.Holiness is a journey within ourselves, where we strive to live authentically and make a positive difference in the world.Quotes About Humility"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss"To live a pure unselfish life, one must count nothing as one's own in the midst of abundance." - Buddha"Holiness does not consist in doing extraordinary things. It consists in accepting, with a smile, what Jesus sends us. It consists in accepting and following the will of God." - Mother Teresa"When you do things from your soul, you feel a river moving in you, a joy." - Rumi"You must find the place inside yourself where nothing is impossible." - Deepak Chopra"We can never obtain peace in the outer world until we make peace with ourselves." - Dalai Lama"The unexamined life is not worth living." - Socrates"In the midst of movement and chaos, keep stillness inside of you." - Deepak Chopra"The spiritual journey is the unlearning of fear and the acceptance of love." - Marianne Williamson"Spirituality is not adopting more beliefs and assumptions but uncovering the best in you." - Amit Ray"The most powerful weapon on earth is the human soul on fire." - Ferdinand Foch"It is not the length of life, but the depth." - Ralph Waldo Emerson"Spirituality is not about being fixed; it is about God being present in the mess of our unfixedness." - Michael Yaconelli"Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart." - Mahatma Gandhi"The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well." - Ralph Waldo Emerson"Your sacred space is where you can find yourself again and again." - Joseph Campbell"True holiness consists in doing God's will with a smile." - Mother Teresa"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." - Pierre Teilhard de Chardin"The quieter you become, the more you can hear." - Ram Dass"Just as a candle cannot burn without fire, men cannot live without a spiritual life." - Buddha"Holiness is not the luxury of the few; it is a simple duty for you and me." - Mother Teresa"What lies behind us and ...
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    1 h y 7 m
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